thejourneytowellbeing-13

[thejourneytowellbeing-13]

How to respond to other perspectives when they're different to our own

How to respond to other perspectives when they’re different to our own

Have you ever looked at a situation and felt a certain way but noticed that someone else responds completely differently? I’m sure you have! Picture this, you are waiting for the train but its late – you brush it off as one of those things while you friend paces the platform demanding an explanation. You look at your friend and say “chill out”, while your friend looks at you and says “stop being…

View On WordPress

#Clash of perspectives

[thejourneytowellbeing-13]

First attempt with my new blender 😆⁣ ⁣ I need to persevere as Rick feels ‘it needs something more’ so I’ll be getting more bits like yoghurt, frozen fruit, peanut butter etc to see what else I can create. ⁣ ⁣ This wasn’t a bad start though and included apple, raspberry, oats and milk 🍎🥛 ⁣ ⁣ This is going to be an easy way to start my day much healthier as I always struggle with quick breakfast options! 🍇 🍉 🍈 ⁣ ⁣ ⁣ #quickbreakfast #breakfastideas #healthysmoothies #mysmoothiecreation #healthimprovement #5aday #ilovefoodtoomuch #wellbeing #wellbeingjourney #mindbody #fivewaystowellbeing #selfimprove #selfcarelove #selfcaredaily #healthylifehealthymind #wellbeingblogger #wellness #wellnessjourney #thejourneytowellbeing #trynewthingsinlife #itsworththeeffort #reenergise #mindbodysouljourney #doitforyourhealth #selfgrowth🌱 #personalgrowthplan

[thejourneytowellbeing-13]

I love love love travelling and not because I’m sick of my home life but because I want to see what’s outside of my everyday life. ⁣⁣ ⁣⁣ There’s so much thats holds us back; adult responsibilities, finances etc etc so it’s not always easy to get up and go. ⁣⁣ ⁣⁣ Maybe you want to explore but it’s going to take planning and patience - that’s fine, it’ll come! But let’s not narrow ‘travelling’ and new experiences down to expensive flights and accommodation.⁣⁣ ⁣⁣ Adventures are achievable via car, bus, train, cheap air bnb’s, hotels or even a tent! 🏕 ⁣⁣ ⁣⁣ New adventures can lie around the corner - don’t let life escape you! ✨⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #wellbeingjourney #happymindhappylife #personalgrowth #personalgrowthjourney #createadventure #whatliesbeyond #learnandgrow #wellbeingblogger #wellness #healthandwellbeing #onelifeliveit #fivewaystowellbeing #selfgrowthjourney #selfgrowth🌱 #inspirationquotes #liveandexplore #travellerlife #wecreatememories #appreciatelifedaily #createthebestlife #happinessiskey #findyourhappyplace #beautifulworld #mindfullyliving #mindfullife #purposefullife #journeytowellbeing #fulfillinglife #createfulfillment #adventuretillwedie

[thejourneytowellbeing-13]

Today we set off for our trip to Canada 🇨🇦 ⁣ ⁣ We love to see new places and ram pack our getaways with adventurous experiences. So we’re looking forward to getting to it. ⁣ ⁣ This is from our last trip to South of France with a new blog in my link to detail the 9 day road trip 🚘 ⁣ ⁣ ⁣ #southoffrance #porquerollesisland #bluewater #beautifulscenary #travellerstory #lovetotravel🌍 #newadventuresawait #roadtripfrance #southoffranceroadtrip #adventurecouple #funlife #exploringtheglobe #canadaherewecome #canadatrip #lovelifelive #journeytowellbeing #wellbeingjourney #wellnessjourney #selfgrowth🌱 #selfgrowthjourney #wellbeingblogger #wellbeingblog #growyourmind #filllifewithadventures

[thejourneytowellbeing-13]

Road trip around South of France

Road trip around South of France

South of France

In April 2019 my partner and I set off on a road trip around South of France. It really was a brilliant trip and one of my best experiences to date.

When you don’t have the means (or perhaps courage) to quit your full-time job but have a hunger for travel it can be quite frustrating. So that was the point of this trip, yeah it was only 9 days but the idea was to see how many…

View On WordPress

[thejourneytowellbeing-13]

It’s m’bros birthday 🥳 ⁣⁣⁣ ⁣⁣⁣ Hope it’s as wonderful as your warped sense of humour 😆😁⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣@lwatkins1991 #brosbirthday #brotherandsister #familytime❤ #celebrationtime #anotheryearolder #funnyboy #connectwithothers #qualitytimetogether #memoriesinthemaking #pullaface #wesocute #lifehappy #fundaysout #lifejourney #happybirthday #fivewaystowellbeing #wellbeingjourney #fullerlife

[thejourneytowellbeing-13]

Giving back to others is important to offer support and care 🌷 ⁣ ⁣ This also benefits the givers wellbeing as research finds it activates part of the brain associated with pleasure 😃 ⁣ ⁣ Click into my link above to read my latest blog post about ‘how to give back to others’ 😊💐 ⁣ ⁣ ⁣ #givebackchallenge #bekind #bethechangeyouwanttosee #bethechange🌎 #mahatmagandhi #inspirationquotes #quotestolive #wellbeing #fivewaystowellbeing #lifejourney #wellbeingjourney #journeytowellbeing #livelifefully #gratitude #goodheart #wellnessjourney #wellness #wellbeingblogger #wellbeingbloggeruk #healthandwellbeing #fullerlife #fulfilledlife #purposefulliving #lifehappy #offerahelpinghand #newblogposts

[thejourneytowellbeing-13]

How to give back to others

How to give back to others

Ways to give back

Most people have busy lives between juggling work, family and general adult responsibilities so suddenly squeezing in time to give back to others may seem difficult. Yeah, doing things for our family might be a daily task but what about those real meaningful kind gestures or offering something to the wider world.

This may come as a surprise but giving back is also an element to…

View On WordPress

[thejourneytowellbeing-13]

Check me out doing a headstand 😁⁣ ⁣ It’s weird how nervous I initially felt - mainly because I’m not a bouncy, care free kid anymore. ⁣ ⁣ I don’t want age to hold me back and yeah I’m stiffer but it’s mainly confidence that hinders me. I guess we think more about hurting ourselves or the limits of our body. ⁣ ⁣ And while the body does change with age; we don’t have to let the mind lose all confidence in its ability. After all, I did not expect to be able to stand on my head anymore but yet there I am! ⁣ ⁣ Here’s to moving like a kid again. Believe you can! 😁⁣ ⁣ #movelikeakid #believeinyourbody #selfbelief #yogaposeoftheday #yogaprogress #funyoga #believeyoucan #ageisjustanumber #pushthebodypushthemind #believeandgrow #practicemakesprogress #fitnessfun #exercisetips #stayactivegirls #selfdevelopment #trustyourjourney #journeytowellness #wellbeinggoals #fivewaystowellbeing #5waystowellbeing #wellnessgoals #selfcaredaily #journeytowellbeing #selflovematters #yogainthegarden #greenery🌿 #freshairandfreedom #wellbeingblogger #wellbeingjourney

[thejourneytowellbeing-13]

Comfort zone - safe but unfulfilling! ⁣ ⁣⁣ Yeah, sometimes staying in our comfort zone pays off but let’s be honest, the majority of the time it doesn’t. ⁣⁣ ⁣⁣ By giving ourselves a push we allow the opportunity to grow and gain new experiences. And even if it doesn’t work out, it’s better to know than to question what if! ⁣⁣ ⁣⁣ It’s outside our comfort zone that we open the door to something that could be great 😊👌⁣⁣ ⁣⁣ ⁣ #getoutsidethecomfortzone #goodbyecomfortzone #trynewthings #takearisk #motivationalquotesdaily #pushyourselfeveryday #pushyourselfquotes #quotestoinspire #livelarge #enjoylifeasifitsyourlast #lifeisaonetimeoffer #happylifequotes #wellbeing #behappynow #takeachance #selfgrowth #personaldevelopmenttime #lifegrowth #fulfilledlife #liveafulllife #wellbeingblogger #doyou #selfcaretime #lovelifelive #journeytowellness #journeytowellbeing #wellbeingjourney #wellnessjourney #healthandwellbeing #bethepersonyouwanttobe

[thejourneytowellbeing-13]

Lovely day at Tintern Abbey yesterday 😊⁣ A day of beautiful historic architecture spent with family. ⁣ ⁣ A little girl gathered these flowers for my niece, Elise 😆💐 They happily played on the grass and also collected stones....because Elise loves stones 😁 ⁣ ⁣ Now to say good bye to my cousin, Tash as she jets off to explore Europe before heading back to Australia. ⁣ ⁣ #familydaysout #family #tinternabbey #historicarchitecture #abbeyruins #sunandrain #fundayout #childrensfun #kindhearts #freshair🍃 #5waystowellbeing #fivewaystowellbeing #selfcaredaily #selfcare #personalgrowthjourney #wellbeingjourney #wellnessjourney #journeytowellbeing #journeytowellness #lovelifelive #letsmakememories #makememorieseveryday #flowers🌸 #beautifulscenary #appreciatethesmallthings #wellness #wellbeingblogger #gathermoments #selfgrowth #lovemoments

[thejourneytowellbeing-13]

Exercise on a budget

Exercise on a budget

A guest post from the fabulous Katie Saves who blogs about making extra money, saving money and organising life as a new mum! Take it away Katie….

  Exercise!

We all know we should get moving more, we know how important it is for our health, and yet for some reason many of us (myself included much of the time) find excuse after excuse for why we are not making it a priority.

One excuse among the…

View On WordPress

[thejourneytowellbeing-13]

I’m loving my new grippy yoga socks 🧘‍♀️😊 I love them even more as they are an incredibly thoughtful gift from my colleagues as a leaving present. ⁣ ⁣ I’m sure like many others, when it comes to leaving a job I’d like to slip out the door with no fuss and avoid the awkward good byes. But I was over the moon to receive gifts that had some real thought behind them. ⁣ ⁣ Meaningful gifts are more than just chucking money at something and as much as I didn’t want a gift, I am truly grateful that people were kind enough to make it so personal 😊⁣ ⁣ #meaningfulgifts #itsnotaboutmoney #thoughtfulgifts #kindpeople #yogasocks #feelinggrateful #feelingthankful #yogatherapy #exercisemotivation #smallthingsmatter #givebackchallenge #5waystowellbeing #fivewaystowellbeing #wellbeingjourney #selflove #appreciatewhatyouhave #stayactivestayfit #wellnessjourney #wellnessfitness #wellbeingblogger #selfgrowthjourney

[thejourneytowellbeing-13]

House cleaned, dog cleaned ✔️ ⁣ After a bad start to the day due to Rick taking my keys to work and then breaking the yolk for my poached egg 🤦🏼‍♀️ (disaster right) - it’s turned out alright. ⁣ ⁣ Now the adult stuff is done, maybe I’ll catch up on some Loose Women 😁⁣ ⁣ #choresdone #lifeofanadult #adultingproblems #sunnyweekend #doginthesunshine #sundog #cleandog #sunnygarden #livinglifemyway #livinglifehappy #5waystowellbeing #wellbeingblog #journeytowellness #mylifejourney #wellbeingweekend #balancelife #wellbeingwarrior #personalgrowthjourney #selfcaredaily #dontletabadstartruinyourday #letitgoforhappiness #moveonwithyourlife #happinessisachoice #happinessjourney #growasyougo #livelifefully #journeytowellbeing #thejourneytowellbeing #selfcare

[thejourneytowellbeing-13]

It can be difficult moving on from the things that we know and feel comfortable with but the end of one chapter doesn’t mean we’re finished. ⁣⁣ ⁣⁣ There’s another exciting chapter awaiting us with the choice to embrace it to its fullest potential. ⁣⁣ ⁣⁣ Change is an opportunity to continue the path of development 🌻⁣⁣ ⁣⁣ #embracechange #embracethechange #embraceopportunity #newchapterinlife #seizeopportunity #selfgrowth #selfgrowthjourney #seizetheday #personaldevelopment #selfdevelopment #personaldevelopmentquotes #growthquotes #wellbeingwarrior #wellbeing #newstarts #wellbeingjourney #journeytowellbeing #wellnessjourney #wellbeingblogger #wellbeingbloggeruk #selfbelief #believeyoucan #livelifefully #lifemotivation #wellness #onelifeliveitwell

[thejourneytowellbeing-13]

⁣ Looking after Millie moo today while her mama works and just as mama predicted, she’s getting tired and preparing for her nap 💤 ⁣ ⁣ The life of a baby...I wonder if she’ll let me curl up next to her 😴🤞⁣ ⁣ ⁣ #naptime😴 #lifeofababy #mothersknowbest #bigyawn #cutebabys #babysittingduties #familytime💕 #qualitytime❤️ #wellbeing #lifejourney #wellbeingjourney #personaldevelopment #selfgrowthjourney #smallmoments #journeytowellness #littlehumans #wellness #happyjourney #happylife #lovelifelive #everymomentcounts #selfcarelove ⁣

[thejourneytowellbeing-13]

I love a gallery wall! I purposely tried to select pictures that meant something or sparked a good memory. ⁣⁣ ⁣ ⁣The picture of Rick and I was a super cheap gift with all the experiences and memories we had over the first year written around the photo. These included the time he tried to sell all my stuff for a pound at a car boot sale and the occasion he unawarely let go of a branch which smacked me in the face whilst on a canoe. Very painful and left a lovely bruise 😅 There are more enjoyable memories on there too 😂⁣⁣ ⁣⁣ It’s lovely to have a wall dedicated to good memories and it kick starts inspiration to create more memorable moments. ⁣⁣ ⁣⁣ #memorablemoment #creatememories #remeberthegoodtimes #creativegifts #inspirationwall #lifememories #housedecoration #dontforget #selflovefirst #selfcarelove #wellnessjourney #journeytowellbeing #wellbeingjourney #wellbeingblogger #wellness #creatingwellness #wellbeingwednesday #lifejourney #lifeofhappiness #choosetobehappy #itsoktofeel