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Vitamin E and my soft skin - they are friends

 

WHAT IS VITAMIN E: 

Vitamin E: Vitamin E is known for its anti-oxidant properties. It will scavenge free radicals and fights the signs of ageing. Vitamin E nourishes your skin and a good supplement for glowing skin.  So enhance the skin Elasticity with vitamin E.

Vitamin E is good for skin as:

Protects your skin from UV rays (does not substitute SPF products!)

Provides hydration to the skin

Protects skin by neutralizing free radicals

Intense moisturizer.

How much and when to apply?

As we all know vitamin E is a great moisturizer, so we are always tempted to see those gelatinous capsules of vitamin E and we want to apply it on our skin. The formulation of the capsule is for oral consumption as we all use it to apply on our skin and hair. But are we consuming the right amount of the vitamin that is enough for the better results? For the best results one has to apply at least 400milligrams of vitamin everyday to get the full effect of the vitamin. These capsules can be applied as a moisturizer or leave on oil after washing the face at bedtime or can be mixed as one two capsules into a pre made face pack which can contain papayas bananas or even multani mitti to make a mask  on your face left on for 10minutes and washed off. If one has a oily and sensitive skin vitamin E can actually cause increased breakouts so be careful by doing a patch test by using a little bit of vitamin E on the back of your Ear for one week every night and make sure you are not getting any rash  or any acne to it before you start applying it on your whole face. 

Here’s how to apply vitamin E oil to your face as an overnight treatment:

Wash your face clean of any makeup or other skin products. Rinse your face afterward with lukewarm water, and pat your skin dry.

If you’re using pure vitamin E oil, mix one or two drops of it for every 10 drops of a carrier oil, like almond oil and coconut oil. 

Apply the mixture or the vitamin E serum of your choice to your skin using your fingers. Rub your face in small circular motions as you apply the treatment so that you stimulate circulation and spread the product out as far as it will go.

Wait at least 20 minutes after application before resting your face on a pillow or any other surface. This treatment is best repeated once or twice a week as part of a skin care routine about 30 minutes before bedtime.

Vitamin E precautions and safety:

Vitamin E isn’t an effective remedy for everyone. Using vitamin E on skin may have frequent breakouts or have pores that clog easily, applying topical vitamin E oil could aggravate your symptoms.

Taking oral vitamin E supplements for a short duration is safe for most people, but taking them for over a year can cause vitamin E to accumulate inside of your body. Too much vitamin E in your bloodstream can result in a reduced platelet count and blood thinning.

Most common Vitamin E capsules: 

The picture here is the Vitamin E capsule available in the market commonly at an affordable price. Buy medicines online from 3Meds, best online pharmacy in India brings best high quality products  at a low price. 

Some of the vitamin E cpasule brands  are :

Bio E (Dr. Reddy’s Laboratories 

 Evion 200/400/600 (Merck Limited)

E-Cap 200/400 (Glenmark Pharmaceuticals Ltd.)

Covita 100/200/400 (USV-Corvette: A Div of USV Ltd.)

Benvite (Ben Pharmaceuticals

 

Using these capsules might give an adverse effect, after an year long use to few people so better to take a dermatologist advice to be on safer side. Skin care routine is the common activity most of us take interest in amidst the busy schedule. Present the level of interest changed from past times due to plenty of time in hand, so before using any products taking proper advise is a must as to protect the originality of the skin. Stay home and stay safe, don’t rush to the market unless its an emergency. While sitting at home you can  Order 100% genuine medicines and healthcare products at a 23% discount rate from 3meds.

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IS HEALTH CARE WORKERS ARE AT HIGH RISK OF CATCHING COVID 19.

WHO ARE HEALTH CARE WORKERS? Doctors, nurses and other frontline medical personnel such as nurse aides and assistants, infection control, laboratory personnel, direct-care and home-care workers; those who work in nursing homes and with elderly or disabled including home-health providers biomedical workers, infectious disease researchers and scientists. These are all the people one can find when visited an hospital, they all meet with different kind of infections everyday. But covid is something very new for everyone to deal with.

Personal protective equipment (PPE), like masks, gloves, and gowns, help keep nurses and doctors safe when they’re treating patients with infectious diseases like COVID-19. To protect against the new virus, the Centers for Disease Control and Prevention (CDC) recommends that health care workers wear N95 masks, which filter out airborne particles and tiny droplets that may have been coughed up by patients.

INCREASED RISK AND UNCERTAINITIES:

Some nurses and doctors at many hospitals are under isolation after they were exposed to the novel coronavirus by treating a patient. They have come in contact with many patients who may have tested negative, but had virus which can be further detected in CT chest scan. It is risk for other patients as well, as everyone are treated in single place.

The nature of their job puts health care workers at an increased risk of catching any communicable disease, including COVID-19. If they start to get sick in high numbers during a disease outbreak, it amplifies the already high levels of strain on the health care system. That’s why it’s so important that they have access to protective equipment and for patients to be identified and isolated quickly.

“Health care workers spend a lot of time up close with the patient doing high risk activities,”. Those high-risk activities include things like placing patients on ventilators or collecting samples of sputum from their lungs.

Those masks only protect health care workers if they’re used properly, though. They have to be fitted, worn, and removed in a specific way. “We’ve seen in the past that healthcare workers have made accidental mistakes in wearing or removing their PPE”.

Numerous deaths:

globally, countless doctors have lost their lives to the deadly COVID-19 infection while helping others battle it. According to some estimates, in India alone, the pandemic has taken the lives of hundreds of doctors so far. Our health heroes risk their own lives while fighting hard to protect us from COVID-19. However, more than themselves, doctors and other healthcare workers (HCWs) are worried about infecting their kids and close family members.

Hence its best for everyone, not to rush to hospitals for mild fever or cough as it may be risky for them of catching the virus. If you detect any symptoms like loss of taste or smell and severe headache, loss of appetite get tested and consult a doctor and buy medicines from best medical store app in india.

When a healthcare worker is at risk of an infection like COVID-19, many people around him also become vulnerable to it. So, they need to be extremely cautious about safeguarding themselves. Personal Protection Equipment (PPE) that ensure zero skin exposure and a few hygiene measures can shield doctors and healthcare workers from the novel coronavirus. “However, it is crucial for any HCW to choose their PPE carefully. Pay attention to the quality and pick up the ones that are breathable, or else you won’t be able to function properly,”. Masks, goggles, gloves, face shields and caps are essential personal protection equipment for doctors and other frontline healthcare workers.

Simple steps to follow to keep onself safe:

 Wear the right face mask:

 Wear two gloves: It is important to wear two of them. “This is because you need to remove the outer glove after touching one patient and moving on to the next. It minimises viral contact,”

 Maintain proper hand hygiene: washing hands with soap and water is extremely essential. The duration of this process should ideally be 40-60 seconds. While washing your hands, make sure to palm rubbing. Rinse with water after rubbing well. Dry your hands with a whil, interlacing and interlocking your fingers.

 Don’t forget to wear goggles: They are also an important PPE. So, wearing goggles is a must. Make sure that your goggles are well-fitted,”

 Opt for a face shield: It protects you from the flush of frequently generated aerosols, virus-loaded droplets and fluids from the patient’s body.

 Don a cap: Viral droplets can settle on your hair and enter your body. So, doctors and healthcare workers need to cover their whole body, including the head.

 Stick to proper donning and doffing techniques: When doctors come in for their duty, they remove their usual clothes in the changing rooms, put on their scrub suits (clothes worn in an OT) and wear PPE. This process is known as donning. “There are certain techniques that one needs to adhere to during donning. Learn and stick to them,”. Doffing is the process of taking off your PPE at the end of your duty. “Personal protection gear can be loaded with virus-loaded droplets. So, it is extremely essential for doctors and other HCWs to discard them safely and in a scientific manner in an area earmarked for doffing. If you are not cautious during doffing, you may risk yourself and your environment too. This process has to be followed by a bath,”.

Being careful doesn’t harm and is helpful to keep safe your friends and family. It helps in creating safe environment for the home care workers by following these measures daily without fail.

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DIABETES AND SOME COMMON MYTHS.

Diabetes the most commonly heard word now-a- days. Every family commonly had an engineer but today every family has an diabetic. Proper medication and healthy diet are the only treatment to maintain the minimal blood sugar levels. As it cannot be cured but can be controlled with proper supervision.

Many a times we come across various experiences of people which might scare us, but processing the whole thing properly might bring huge difference.

For example: ‘A small scar or wound might cause a huge damage’ so a diabetic must be fully careful, so this is what we often hear. But few people process it like any cut or wound might lead to death. Proper care need to be taken even if something happens, it only takes excess time for recovery for a diabetic than the usual person. So panicness doesn’t help in any way.

A lot of information is available everywhere (from online to a lay man) to everyone but knowing the real truth itself helps for proper treatment.

Diabetes can be caused due to various reasons, due to excess tension or overweight etc., the initial symptoms are excess urine, weightloss, hunger. So predicting it in earlier stage might help in better treatment.

Myths Vs facts:-

Myth 1: Starchy foods are off limits and should be avoided

FACT:

Carbohydrate foods, particularly starchy foods such as rice, bread, noodles and cereals, form a major component of the body’s energy source. All starchy foods break down to glucose, which is the body’s preferred source of energy. The key is knowing how much your personalised requirements for carbohydrates are.

Choose starchy foods that are high in fibre such as wholegrains.

Myth 2: All ‘sugar-free’ products are calorie-free food

FACT:

Not all ‘sugar-free’ products are calorie-free. Some sugar-free products such as sugar-free biscuits also contain carbohydrate in the form of starch and can still increase your blood glucose levels upon consumption. Don’t fall trap to marketing gimmicks. There is no need to purchase specialty ‘diabetic products’. You may be able to consume regular food as part of a sensible eating plan.

Myth 3: People with diabetes should never consume sugar

FACT:

With good diabetes control (evidenced by good HbA1c and overall good capillary blood glucose levels), and by learning carbohydrate counting with the added knowledge of your personalised requirements, you may be able to include some sugar as part of your daily eating plan, without compromising on your glycaemic control. Work with your dietitian.

Myth 4: Bitter-tasting food will help lower blood glucose levels

FACT:

Bitter-tasting foods such as bitter gourd will not help lower your blood glucose levels. Glucose levels in your blood are driven by the amount of carbohydrates consumed. The key to controlling your blood glucose levels is to have a good understanding of your individualised carbohydrate requirements and keeping to it.

Myth 5: Switching to wholegrain rice means I can eat more rice

FACT:

The carbohydrate content of wholegrain rice is similar to regular rice. Wholegrain rice provides more fibre, making it a better choice for diabetes.

Myth 6: I can eat as much protein as I want, as long I cut down on my carbohydrate intake

FACT:

Excessive intake of any nutrient can lead to weight gain. Increased protein intake will also invariably increase your intake of fat. The key is to have a good understanding of your personalised requirements for protein and to keep within limits.

Myth 7: It’s ok to eat my favourite sweets when I have hypoglycaemia

FACT:

Hypoglycaemia should be treated appropriately with only 15-20 g of carbohydrates (for a blood glucose reading of < 4.0 mmol/L. This carbohydrate should be fast-acting carbohydrates in the form of juice, soft drinks, sugar or appropriate jellied sweets. A hypoglycaemia episode is not an excuse to eat your favourite sugary snacks uncontrollably. You will be at risk of over-treating and causing a spike in your blood glucose levels.

Myth 8: Fat does not matter, so I can ignore the fat content in my meals

FACT:

Fat does not have a direct impact on blood glucose levels. However, a large amount of fat in a meal can delay stomach emptying and slow the digestion of carbohydrate, keeping your blood glucose levels elevated forlonger, making it difficult to keep your blood glucose levels within the desirable range.

Fat provides nearly twice as many calories than carbohydrates and protein (gram for gram). This is not helpful for individuals hoping to shed some weight. Consuming too much saturated fat may also lead to undesirable lipid profiles, increasing your risk of cardiovascular disease.

Myth 9: People with diabetes shouldn’t eat fruits

FACT:

People with diabetes should eat fruits. Though fruits contain carbohydrates, they should be eaten as they are rich sources of antioxidant vitamins, minerals and are also a source of fibre.

There is no ‘best’ or ‘worst’ fruit to eat for diabetes. Learning carbohydrate counting techniques will allow you to fit any fruit into your daily eating plan.

• Consume 2 portions of fresh fruit a day.

• Choose fresh fruit instead of canned fruit and juices.

Myth 10: Losing weight will definitely cure my diabetes

FACT:

If you are overweight, losing weight may not definitely cure your diabetes. Losing 5-10% of your initial weight may help you control blood glucose levels by improving insulin resistance. In addition, keeping the weight off may also help control your blood lipids and blood pressure.

Consult a diabetologist for futher advice and use proper medication. To avoid crowd gatherings in this pandemic buy prescription drugs online.

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