#zumba®

[mica-naoe]

3月のサークルスケジュールのご案内です🎶 3月2日(木) 15:15〜 アイソレーション&ブラッシュアップクラス 15:45〜ZUMBA 長土塀青少年交流センター (2Fプレイルーム) 3月16日(木) 15:15〜 アイソレーション&ブラッシュアップクラス 15:45〜ZUMBA 長土塀青少年交流センター (2Fプレイルーム) 3月19日(日) 10:00〜 アイソレーション&ブラッシュアップクラス 10:30〜ZUMBA 長土塀青少年交流センター (2F多目的室) 3月26日(日) 10:00〜 アイソレーション&ブラッシュアップクラス 10:30〜 ZUMBA 長土塀青少年交流センター (2Fプレイルーム) 3月30日(木) 15:15〜 アイソレーション&ブラッシュアップクラス 15:45〜ZUMBA 長土塀青少年交流センター (2F音楽活動室) 定員 8〜14名 参加費 500円 ※アイソレーション&ブラッシュアップクラスはラテンフィットネスやダンスフィットネスの基本動作をじっくり練習するクラスです 初心者も経験者もお子さん連れも大歓迎です✨ お問い合わせ&お申込みは✉️、DM、LINE、Messengerにてお願いします！ https://lit.link/micanaoe #ZUMBA® #zumbacircle #kanazawa https://www.instagram.com/p/CpK1NoipRjE/?igshid=NGJjMDIxMWI=

#zumba® #zumbacircle #kanazawa

[ricbanks]

"Shake It Up: Unleash the Rhythm with Zumba® Classes in Dubai!"

"Zumba® Bliss: Dive into the Groove with Exciting Classes in Dubai!"

Introduction: Get ready to move, groove, and break a sweat with Zumba® classes in Dubai! In the heart of this dynamic city, our Zumba® sessions at [Your Zumba Center's Name] offer an exhilarating fusion of fitness and dance. Let's explore the infectious energy of Zumba® and the vibrant atmosphere of Dubai, bringing you a fitness experience like never before.

Zumba® in Dubai: Unleash the rhythm with Zumba® in Dubai – a city known for its vibrancy and energy. Our classes provide a perfect escape from the daily grind, offering a fun and effective way to stay fit while dancing to the beat.

Exciting Zumba® Workouts: Dive into exciting Zumba® workouts designed to cater to all fitness levels. From high-energy dance routines to rhythmic movements that target every muscle group, our classes promise a dynamic and enjoyable fitness experience.

Benefits of Zumba®:

Calorie Burning Fun: Zumba® is not just a workout; it's a dance party! Burn calories while having a blast, making fitness an enjoyable part of your routine.

Full-Body Workout: Engage your entire body with Zumba® – from cardio to core, it's a comprehensive workout that tones and strengthens muscles.

Stress Relief: Let go of stress and boost your mood as you dance away to energetic Zumba® tunes. It's not just about fitness; it's about joy and well-being.

Zumba® for Everyone: Our Zumba® classes are inclusive and cater to participants of all ages and fitness levels. Whether you're a seasoned dancer or just starting your fitness journey, our experienced instructors ensure a welcoming and supportive environment for everyone

Join the Zumba® Community: Experience the camaraderie of our Zumba® community. Connect with like-minded individuals, share the joy of dance, and let the music move you. Our classes foster a sense of community that goes beyond fitness – it's a celebration of life!

How to Enroll: Ready to kickstart your Zumba® journey? Contact [Your Zumba Center's Name] today to enroll in the best Zumba® classes in Dubai. Let the rhythm guide you to a healthier, happier you.

#Zumba® Classes Dubai #Best Zumba® Workouts #Dubai Fitness Dance #Fun Exercise Classes #Dance Fitness Dubai #Zumba® for All Ages #Energizing Dance Workouts #[Your Zumba Center's Name] #Fitness Party Dubai

[blog-fitness4all]

Fitness Factory - Cartaxo

Sobre Fitness Factory no Cartaxo

Queremos tornar a Atividade Física mais acessível e fácil para todos. Para isso criámos um conceito simples e divertido onde o mais importante é o cliente! Temos uma equipa apaixonada pelo que faz e disponível para partilhar a sua paixão pelo Fitness e pela Alegria de ser Saudável!

Serviços

Smart Cost Os clubes Fitness Factory são projetados para serem acessíveis a qualquer hora do dia e da semana, oferecendo uma grande diversidade de aulas presenciais e virtuais. Eles são equipados com tecnologia moderna para ajudar os membros a monitorizar os seus treinos e alcançar os seus objetivos. Gestor de Treino Este serviço oferece um parceiro de treino dedicado para ajudar os membros a atingirem os seus objetivos, adaptando os treinos às necessidades e motivações únicas de cada pessoa. Aulas de Grupo Há uma variedade de aulas de grupo disponíveis, incluindo Body Combat, Body Pump e Body Balance. Acompanhamento Nutricional O Fitness Factory acredita que um estilo de vida saudável e uma alimentação consciente e equilibrada são essenciais para um corpo e mente saudáveis. Treino Personalizado Os Personal Trainers do Fitness Factory têm o conhecimento e a experiência necessários para definir o tipo de treino mais adequado para cada membro, garantindo resultados mais rápidos e eficazes. A equipa do Fitness Factory é apaixonada pelo que faz e está disponível para compartilhar a sua paixão pelo fitness e pela vida saudável.

Modalidades

- B'core virtual - B' race virtual - B' booty virtual - Cycling virtual - Localizada virtual - Crosstraining - Bodybalance™ - B'core - Postura e alongamentos virtual - Pilates - B'booty - Mistery class - Xpress core - Bodypump™ - Circuito - B' hiit virtual - B' race virtual - Bodyjump™ - Zumba® - Yoga Morada: Tv. do Comendador nº10 Telefone: 910 454 971 E-Mail: [email protected] Horário Segunda / Sexta: 07:00-22:00 Sábado: 09:00-20:00 Domingo: 09:00-13:00 Página Web | Facebook | Instagram | Mapa de Aulas | Contactos

Fotos Fitness Factory - Cartaxo

Mapa Fitness Factory - Cartaxo

Read the full article

#Cartaxo

[gallerycobaco]

AYA MORITA Solo exhibition 2024 「新春万福」会期｜1.12fri～1.28sun

時間｜11:00~17:00

入場｜無料

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

ろうけつ染めを主に気の向くままに制作

2024年、前向きに突き進み、数え切れないほどの喜びのエネルギーが多くの人に訪れますように♡

森田あや

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

【Profile】

森田あや

𖠢1979年生まれ

𖠢2001年　

九州造形短期大学デザイン科

クラフトデザイン染色専攻研究生修了

𖠢現在

染色作家

フィットネスインストラクター

・背骨の調律エクササイズSintex®︎ 認定トレーナー& エリアリーダー

・ZUMBA®︎ インストラクター、ヨガ 他

𖠢個展

2023.8 森田あやのFUROSHIKI展(佐賀)-高伝寺前村岡屋ギャラリー

2022.9 AYA MORITA Solo exhibition 2022 「輪」(福岡 朝倉)-gallery cobaco

2020.12 MAINICHIWAKUWAKU染色あそぼ(佐賀)-高伝寺前村岡屋ギャラリー

2020.6

森田あや個展(佐賀)-高伝寺前村岡屋ギャラリー

2019.11

森田あや染色あそぼ(福岡 天神)-ギャラリー風

2004.3

森田あや個展『薇』(福岡 天神)-ギャラリー風

𖠢グループ展

2012

MONUKEモヌケノナカミ(東京)-BOOKギャラリーポポタム

2010

MONUKE (愛知)-CAWA

2009

MONUKE(福岡)-tetra

小さなお城の3人展(佐賀)-カフェぎおぎお

2008

アヤノミドリモリクマ(佐賀)-佐賀新聞ギャラリー

𖠢受賞歴

2003 九州新工芸展　南日本新聞社賞

2001 福岡市美術展(工芸)市長賞

2000 九州新工芸展　大賞

#森田あや #ギャラリー #ギャラリーコバコ #アートスペース #朝倉市 #個展 #ろうけつ染め

[frankiemakinen]

Check out this listing I just added to my Poshmark closet: RARE **Zumba Wear** Beach Baller Backpack Tote. Multi Color..

[naturecoaster]

Zumba® Dance-a-Thon Fundraiser November 4

Break out your dance moves for a good cause! Saint Leo’s Social Justice Committee and Premier Community HealthCare are hosting a Zumba® dance-a-thon from10 a.m. to 1 p.m., Saturday, November 4. Saint Leo U’s Social Justice Committee, Premier Community HealthCare Hosting Zumba® Dance-a-Thon Fundraiser November 4 The event will include door prizes, health and wellness resource booths, and healthy snacks and will take place at Saint Leo University’s Wellness Center, 33701 County Road 52, St. Leo, FL 33574. The Wellness Center is located on the banks of Lake Jovita on the west side of the campus, behind Benedictine Hall. This dance-for-a-cause event is a fundraiser in support of Premier’s CARE Fund to provide equitable access to health care to residents of Pasco and Hernando county residents. The nonprofit Premier provides affordable health care in order to create a community in which everyone is healthy. “From our inception in 1979, Premier Community HealthCare has held true to its mission and vision of providing accessible health care services by providing high-quality and affordable care to those in need regardless of their ability to pay,” the organization’s 2022-2023 annual report states. In 2022, 44,204 patients were served. The Zumba dance-a-thon will be led by Saint Leo’s own Dr. Georgina Rivera-Singletary, licensed instructor, chair of Premier’s board of directors and professor of graduate education, and her Zumba colleagues say Jeanne Tarver, Amy Jones, and Patty Sanchez. Everyone is invited to help raise funds in a fun way to provide access to health care! The cost for the event is as follows: - Pre-event registration is $20. - At-the-door cost is $25. - Students ages 13 and older cost is $10 with student ID. - Children ages 5 to 12 are free with on-site participant parent or guardian. Register for the event here (https://crm.bloomerang.co/HostedDonation?ApiKey=pub_dce46227-aaf6-11e8-94a1-0a7fa948a058&WidgetId=9778176) For more information, email [email protected] or call [phone], ext. 9032. Requests for accommodations can be made by emailing [email protected]. For more information, visit saintleo.edu/accommodations (https://www.saintleo.edu/about/title-ix#toc-requesting-accommodations). ABOUT SAINT LEO UNIVERSITY Saint Leo University is a Catholic Benedictine university dedicated to helping learners of all backgrounds and ages gain the competence and courage to be more. Offering 57 degree programs to more than 14,190 students each year, the nonprofit university is known for providing a values-based education in the liberal arts tradition and a community of belonging for those who seek a greater purpose in life. Saint Leo is regionally accredited and offers a campus in the Tampa Bay area of Florida, regional education centers, and several online programs. The university is home to more than 104,000 alumni. Learn more at saintleo.edu. ABOUT PREMIER COMMUNITY HEALTHCARE Officially known as Premier Community HealthCare Group, Inc. (PREMIER), is a nonprofit community health center dedicated to providing high quality, affordable, and accessible medical care. With multiple located offices throughout Pasco and Hernando counties to serve patients, Premier provides a full range of comprehensive healthcare services that include family medicine, pediatrics, podiatry, dental, behavioral health, obstetrics and gynecology and pharmacy services. Premier has been committed to serving community members with its long-standing presence in Pasco County since 1979. Along with over 1,400 community health centers nationwide, Premier ensures access to care is available for everyone. Read the full article

[chuzefitness]

Affordable Fitness Classes and Best Fitness Classes For Weight Loss

Introduction: In today's busy world,finding affordable fitnessclasses that cater to our weight loss goals can be a challenge. However, with the rise of online exercise classes and a wide range of options available at gyms, it is now easier than ever to find effective and budget-friendly fitness classes. This article will explore some of the best online exercise classes for weight loss and highlight affordable options that can help you achieve your fitness goals.

Best Online Exercise Classes for Weight Loss: 1.1 Daily Burn [1]: Daily Burn is a premium online streaming service offering a comprehensive library of fitness classes. With a monthly subscription fee of $19.95, it provides access to a wide variety of classes, multiple difficulty levels, and daily live classes. Their diverse range of workout styles and experienced trainers make it an excellent choice for weight loss enthusiasts.

1.2 Yoga With Adriene [1]: Yoga is not only beneficial for flexibility and mindfulness but can also aid in weight loss. Yoga With Adriene, available on YouTube, offers both free and premium content. Adriene Mishler's channel provides a large library of free yoga workouts, while her paid membership program, Find What Feels Good, offers additional content and features for $12.99 per month. Yoga With Adriene caters to all levels and emphasizes mental well-being along with physical fitness.

Best Fitness Classes at the Gym for Weight Loss: When it comes to in-person fitness classes at the gym, combining cardio exercise with strength training is key to effective weight loss. Here are some popular classes that can help you achieve your goals:

2.1 Spinning [2]: Spinning is an indoor cycling activity that provides high-intensity cardio exercise. It can be an excellent choice for burning calories and improving metabolic health. Adding resistance during spinning classes

can also help build muscular endurance.

2.2 High-Intensity Interval Training (HIIT) [2]: HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. These classes are known to burn calories effectively and promote fat loss. HIIT exercises can include a combination of cardio and strength training, making them versatile and time-efficient.

2.3 Zumba, Kickboxing, and Barre [2]: These classes provide a fun and energetic way to burn calories while engaging in full-body movements. Zumba combines dance and fitness, kickboxing incorporates martial arts-inspired movements, and barre workouts focus on strength, flexibility, and balance.

Affordable Fitness Classes and Resources: 3.1 Nutritional Weight & Wellness [3]: In addition to exercise, proper nutrition plays a crucial role in weight loss. Nutritional Weight & Wellness offers affordable online nutrition classes that can help you make lasting changes to your health. Their classes cover various topics, including menopause solutions, cooking classes, slow cooker and Instant Pot® basics, understanding minerals, and the impact of stress on nutrition.

Conclusion: With the availability of online exercise classes and a wide range of fitness options at gyms, finding affordable and best fitness classes for weight loss is more accessible than ever. Whether you prefer online classes like Daily Burn or Yoga With Adriene, or in-person classes like spinning and HIIT at the gym, there are numerous choices to suit different preferences and budgets. By combining regular exercise with a healthy diet, you can achieve your weight loss goals and improve overall well-being.

[musingsofazumbamind]

This #wcw shout out goes to Kass Martin. Yes, I am shamelessly posting this because you know I really want you to join us at our Zumba® Fitness ZINversary Master Class. But I also want you to know who she is, and how lucky I've been to know her.

Yes, she's totally on the Zumba DVD's you find at Walmart, and part of the Zumba® 6 Week Transformation Program -- even her likeness is on the Zumba Fitness gift cards you buy online or the Zumbawear ads for the past decade. She leads songs on many of our instructor training volumes, she has shared the fitness concert stage at Zumba Instructor Conventions in the past, and will have multiple sessions at #ZINCON 2023.

But... the reasons I really love her all started after a short talk we had years ago. I once flew to Katy, Texas for a Pro Skills one day training, and then flew directly to Chicago the next morning for a Master Class, both with Kass (and Steve, my other fitness crush). She picked me to lead a drill in the training, and although I was nervous, she told me, "I already know you can do it." That automatic, effortless confidence in me unlocked a new confidence for ME, and it's been there ever since. That long-ago weekend with MaryBeth in Texas and then my Chicago crew the next day, every compliment gifted to me in that 48 hour span, left me speechless for a long time, and made me a wholly different instructor.

I know I'm "just a ZIN member" but Kass's belief in me, then and now, make me feel like a million bucks. And I hope I spread that same love to others, I hope I make you feel like you can truly be yourself and believe in yourself, because I believe in you, too!

#zumba #zumbafitness #zumbalove #zumbainstructor #dancefitness #zinmembers #zinmembersrock #fitness #zinmember #dance #kassmartin #veronawildkass

[heathermehf]

30 Minute Zumba Gold® Class | Dance Workout | Over 40 Fitness I We Keep Moving [Video]

#ElderlyExercise #SeniorWorkout #ActiveAging #Elderly Exercise #Senior Workout #Active Aging

[fitness-trending-content]

BAILANDO BACHATA | Chayanne | Dance Fit Workout |Zumba® | @FitwithMic 💃🎶❤️ https://newsinfitness.com/bailando-bachata-chayanne-dance-fit-workout-zumba-fitwithmic/

#dancefit #zumba

[yana77777]

Check out this listing I just added to my Poshmark closet: Zumba Fitness Cargos Pants Sz S.

[mica-naoe]

It's a first ZUMBA of the new year🎶 新年早々@mimichan_du_ubさんのサークルでZUMBA初め✨ 忙しかった年末に溜まってたストレスを踊って発散し、帰り道に一杯(いや…三杯)ひっかけて帰ってきた幸せな一日💕 #ZUMBA® #zumbacircle #takaoka #campagnecucinaandbar https://www.instagram.com/p/Cm6Uee0JjuF/?igshid=NGJjMDIxMWI=

#zumba® #zumbacircle #takaoka #campagnecucinaandbar

[micahs-closet]

Check out this listing I just added to my Poshmark closet: Zumba~I'm The Real MVP Bright Green And Gold Racerback Tank Top Size Small 🔥.

[blog-fitness4all]

Fitness Factory - Funchal

Sobre Fitness Factory no Funchal

Os CLUBES FITNESS FACTORY são verdadeiros clubes de cidade, preparados para te receber a qualquer hora do dia e da semana com uma enorme diversidade de aulas presenciais e virtuais. São clubes modernos e apetrechados com a mais recente tecnologia para te ajudar a monitorizar o teu treino e a alcançar os teus objetivos. Um espaço diversificado e amplo para tudo o que precisas! Aqui podes cuidar da tua saúde e bem-estar.

Serviços

GESTOR DE TREINO O gestor de treino será o teu melhor parceiro para atingires os teus objetivos! É um dos pilares de sucesso para a integração da actividade física no nosso estilo de vida atual é a adequação do treino às necessidades e às motivações únicas dos nossos sócios. AULAS DE GRUPO Temos diversas aulas de grupo ao teu dispor. ACOMPANHAMENTO NUTRICIONAL Acreditamos que o sucesso para um corpo e mente saudável passa por um estilo de vida saudável e por uma alimentação consciente e equilibrada. TREINO PERSONALIZADO Cada Personal Trainer Fitness Factory® tem o know-how, a autonomia e a experiência necessária para definir integralmente o tipo de treino mais adequado, consoante a necessidade personalizada de cada sócio. Neste serviço de excelência vais encontrar a solução ideal para aumentar os teus resultados de forma mais rápida e eficaz.

Modalidades

- Spinning - Bodypump™ - Cycling virtual - Localizada virtual - Switching - B' race virtual - Xpress core - Localizada - Postura e alongamentos - B'booty - Factory fight - Bodybalance™ - Circuito - Crosstraining - Pilates - Gap - B'core - Hiit virtual - B' hiit virtual - B' dance virtual - Zumba® - B'booty virtual - B'core virtual - Postura e alongamentos virtuais - Xpress hiit - B'hiit Morada: Caminho do Amparo 55, Funchal, Portugal, 9000-248 Telefone: 935 378 050 E-Mail: [email protected] Horário Segunda / Sexta: 07:00-22:00 Sábado: 09:00-20:00 Domingo: 09:00-13:00 Página Web | Facebook | Instagram | Mapa de Aulas | Contactos

Fotos Fitness Factory - Funchal

Mapa Fitness Factory - Funchal

Read the full article

#FitnessFactory #Funchal

[rjhamster]

Daily Digest

#MYTRILOGYLIFE Encanterra® Announcements Motion Month | Attend a Zumba or Dance Class Click here to read up on the benefits of Zumba! Member Only Reservations at Palma-Pilot Program! You asked through surveys and Happiness roundtables! Home Opener | Arizona Diamondbacks vs. Los Angeles Dodgers Join us April 6th! Chef’s Features Click here to view the current Chef’s Features and dining…

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[frankiemakinen]

Check out this listing I just added to my Poshmark closet: RARE **Zumba Wear** Beach Baller Backpack Tote. Multi Color..