#you are a person worthy of respect and rest and joy regardless of any superficial judgements others make of you.

[sleebyconfy]

you are not defined by arbitrary ratings and grades.

you are worthy of respect and rest and joy, regardless of any superficial judgements others make of you.

you are worthy because you are alive and here.

sometimes things are out of your control, and it is ok and healthy to let them go and no longer worry about them after acknowledging them.

when things are out of your control and are unimportant in the grand scheme of things, no amount of panic and anger and guilt will fix it, and it is good and ok to turn your attention and energy towards other things.

#my post #affirms #need a more direct affirmation written out for Frank so: #getting a bad grade or getting a one star review does not mean you are bad. #it does not mean you are a failure. it does not mean everyone is mad at you. it does not affect your worth. #you are more than grades. you are much more than how customers and employers see you. #you are not defined by arbitrary ratings. you are not defined by arbitrary ratings. #you are a person worthy of respect and rest and joy regardless of any superficial judgements others make of you. #panic and guilt and anger are not going to help you fix things when they are out of your control and when they are unimportant in the grand #scheme of things #(got a mysterious one star rating at work with no explanation as to why and Frank is really stressed and upset and hurt about it #but it’s ok if they won’t tell us why then it is not our fault and is out of our control and it does not mean the world is out to get us)