#tofupastabowl

[lettuceturnipdabeets]

Panko Crusted Tofu Pasta Bowl *Vegan* Yields 2 servings. Each serving packs 332 Calories, 18 grams of Protein & 34 grams of Carbohydrate. Prep Time: 5 minutes Cook Time: 35 minutes Ingredients: -½ Block of Extra Firm Tofu -1 tsp Oregano -1 tbsp Dried Basil -1 tsp Paprika -1 tbsp Garlic Powder -¼ cup Vegan Panko -⅔ cup Brown Rice Fusilli Pasta -2 Garlic Cloves -½ cup of Sliced Cremini Mushrooms -½ cup of Chopped Spinach -Dash of Black Pepper -Dash of Salt -1 tbsp of Light Olive Oil Steps: -Rinse & dry all vegetables. -Press tofu dry with a tofu press or paper towels. Slice into 6 thick “strips” & store the rest in a mason jar. -In a small bowl, mix oregano, basil, paprika, garlic powder & panko breadcrumbs. Coat tofu strips with this mixture. -Set the air fryer to 400 degrees Fahrenheit & throw tofu strips in for about 12-15 minutes. -Boil a pot of salted water & throw in ⅔ cups of brown rice pasta. Allow to boil for 5 minutes, reduce to simmer & cover. Cook for another 7 minutes. Drain in a colander & rinse cold water to stop cooking. -In a medium sized skillet with a drizzle of olive oil, saute mushrooms & spinach for about 5 minutes. -Smash garlic, mince & set aside. Add drained pasta & minced garlic to the skillet. Saute together for another 5 minutes. Season lightly with black pepper & salt. -Split pasta into 2 bowls & top each with 3 tofu slices from the air fryer. Enjoy!! #vegan #veganrecipes #tofurecipes #brownricepasta #tofupastabowl #healthylifestyle #healthyrecipes #veganmealideas https://www.instagram.com/p/CO5oMoSJfpq/?igshid=1tui1kqt1ki43

#vegan #veganrecipes #tofurecipes #brownricepasta #tofupastabowl #healthylifestyle #healthyrecipes #veganmealideas