#the yogic philosophy of the tittibhasana

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Top Benefits of Tittibhasana (Firefly Pose) | Step-by-Step Instructions of Tittibhasana (Firefly Pose)

Introduction – Top Benefits of Tittibhasana (Firefly Pose) | Step-by-Step Instructions of Tittibhasana (Firefly Pose) Tittibhasana, commonly known as Firefly Pose, is a dynamic and challenging yoga asana that requires a combination of strength, balance, and flexibility. The Sanskrit name “Tittibhasana” is derived from two words: “Tittibha,” meaning firefly, and “Asana,” meaning pose. This pose…

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