#the key is to STOP FUCKING THINKING AND I'M ALREADY AN OVERTHINKER ON THE REGULAR

[idiosyncraticrednebula]

Do you guys ever feel slightly unwell and you overthink about it to such an extremely unhealthy point that the thing you were feeling got 1000x worse and won't leave you the fuck alone precisely because you kept overthinking about it, jumping to the absolutely worst conclusions and now you feel like absolute and utter shit?

#txt #guys i've been feeling like this #i've been trying to relax but my ass just can't #and i'm basically fucking myself up like nobody's business #and i didn't want to call my mom this time who i always ask help for when this type of stuff happens to me #and holy fucking shit does it show that i have ZERO idea on how to handle these type of things #holy shit 💀💀💀 #it's precisely because i tend to overthink to incredibly unhealthy levels #and i damage my health and i start thinking about worse outcomes again and THE CYCLE NEVER FUCKING ENDS #i mean it hasn't 100% left but i'm feeling a bit better #man i really need whole courses on how to handle this type of stuff better #i try to but my ass won't fucking let me #jesus christ i need more therapy in my life #and the emotional therapy not the academic one i'm going to #anyway yeah venting really does help but only by 25% #the key is to STOP FUCKING THINKING AND I'M ALREADY AN OVERTHINKER ON THE REGULAR #SO HOW IN THE HELL IS THIS SHIT GONNA GO AWAY IF I EVEN FEEL A BIT FUCKED UP??? #i'm not even joking when i say i need a second therapist. that part is not a joke at all trust me