#spartancanada

[dogg2099]

2023!! New Year. New You. Now is the time to get that date on the calendar and get signed up for 2023 races. @heritage_ranch will be hosting the Super, Sprint and Kids weekend here in July. New swag. Same grit and determination. Start training and become the best version of yourself. Use my Spartan Canada Ambassador Code SRCBA23-6231X at Checkout for 15 percent off. It's your time to become a Spartan. AROO!!! #srcba23 #spartan #spartanracecanada #spartancanada #dohardshit #spartanrace #beunbreakable #unbreakable #positivementalattitude #beyourbestself #trainhard #spartanup #healthylifestyle #healthyliving (at Red Deer, Alberta) https://www.instagram.com/p/CnSV6XbPbD7/?igshid=NGJjMDIxMWI=

#srcba23 #spartan #spartanracecanada #spartancanada #dohardshit #spartanrace #beunbreakable #unbreakable #positivementalattitude #beyourbestself #trainhard #spartanup #healthylifestyle #healthyliving

[dunnebells]

They asked “what do you do?” I answered: “Whatever it takes.”⁣ —⁣ On my bucket list for 2018 was the Spartan Sprint. It scares me, and that’s why I’m doing it. So, who is in? When joining team DUNNEBELLS be ready to fight. Not against others, but against any internal thoughts that tell you that you can’t. ⁣ —⁣ I’m not asking for anything other than effort. To give it a go. I challenge you to TRY. Buy the ticket. Take the chance. TRY and never back away from being too intense. We will unite. We will do this together. We will cross that finish line as a team. Never be too proud to tell someone that because of them, you didn’t give up. That’s what this is all about. See you in August for an amazing day together. ⁣ —⁣ Tag your 💪🏽 friends below and reach out to me for team details if your interested in joining us!⁣ —⁣ #spartanwomen #spartan #ocr #fitfam #train #spartanrace #warriors #wearespartan #spartancanada #herbetter #checksquad #weightloss #fitness #squad #clan #fit #race #bebetter #dunnebells #bethefire

#spartancanada #weightloss #spartan #race #train #bethefire #checksquad #squad #clan #bebetter #warriors #fit #spartanwomen #herbetter #dunnebells #fitfam #wearespartan #spartanrace #fitness #ocr

[247fitnesss-blog]

Weirdest workout today... Mountain biked 45 minutes, Then hid the bike in the woods and ran 52 minutes. Felt unusually tired so I sat on a rock ate some snacks and then... FELL ASLEEP! For 20 minutes!!!. Got back on the bike and did another 45 minutes... that's taking recovery​ to a different level...#spartanrace #OCR #ocrathlete #polarhero #ocrtraining #ocraddict #spartanracecanada #ocrwc #ocrwcqualifier #spartan #DisciplineOverEmotion #grit #buckfurpees #spartancanada #OCRunited #ocrcanada #OCRWC #BecomeSpartan #teambecome #aroo

#spartancanada #polarhero #buckfurpees #teambecome #spartan #ocr #ocrunited #disciplineoveremotion #aroo #ocrwc #spartanrace #ocrtraining #becomespartan #spartanracecanada #ocrcanada #ocrwcqualifier #grit #ocraddict #ocrathlete

[itsanchortime]

Top 5 Things i Learned from the Spartan Race Whistler 2019:⁣ ⁣ 1.) When you get beat by your client, it is an honor. He crushed his personal best by 15 minutes!⁣ ⁣ 2.) I introduced my #wcw every week to Obstace Course Racing! Spartan Couples that race together Stay Together! We finished hand in hand ❤❤ #SORRYNOTSORRY ⁣ ⁣ 3.) Practice doing the obstacles! Then do it again! Till you are bored. This has to be almost automatic for you to do under DURESS 🔥🔥⁣ ⁣ 4.) Gear Up! Make sure you are not under or overdressed. I was underdressed and got a bit cold on the course. Make sure your gloves work for dry or WET conditions! Test them!💧⁣ ⁣ 5.) Warm Up! Get under cover and GET YOUR HEART RATE UP. Dynamic stretching is best. Do not overstretch and be ready to generate some power on the course ! 💪💪💪⁣ ⁣ Lastly. HAVE FUN! INVITE SOME FRIENDS! ⁣ ⁣ Ps. I was contemplating making a workout plan for the race next year that would work on some of the most important parts that will help people EXCEL! If this interests you let me know.⁣ ⁣ Have a freaking awesome amazing weekend everyone 💪🙏🎈Off to train for the next one.⁣ ⁣ Sebastian⁣ ..⁣ ..⁣ .⁣ .⁣ #spartancanada #spartanrace #spartanwhistler #whistlerspartan #spartansprint #spartanbeast #spartantraining #mountainrunning #vancity #whistler #vanfitfam #vnft #yaletown #gastown #westend #fitnessmotivation #fitnessinspiration ⁣ #spartantips #ocrtraining #ocrtips #yougotthis #letsgetit (at Whistler & Blackcomb Mountains) https://www.instagram.com/p/B2abr5pH42n/?igshid=1wg1pvemqz9kc

#wcw #sorrynotsorry #spartancanada #spartanrace #spartanwhistler #whistlerspartan #spartansprint #spartanbeast #spartantraining #mountainrunning #vancity #whistler #vanfitfam #vnft #yaletown #gastown #westend #fitnessmotivation #fitnessinspiration #spartantips #ocrtraining #ocrtips #yougotthis #letsgetit

[dogg2099]

The 2023 Canadian race season is gonna be awesome. Wicked venues, amazing races and a great group of people to share it with. My new Ambassador code is good to go for 15 percent off Races. Get the calendar out and set those dates. It's time to Spartan Up!!! Use my code at Checkout for that sweet, sweet discount!! SRCBA23-6231X #spartancanadaambassador #srcba22 #spartan #spartanrace #spartancanada #spartanracecanada #beunbreakable #unbreakable #bicepswinraces #beabeast #beyourbestself #positivementalattitude https://www.instagram.com/p/ClnpBdVOaUr/?igshid=NGJjMDIxMWI=

#spartancanadaambassador #srcba22 #spartan #spartanrace #spartancanada #spartanracecanada #beunbreakable #unbreakable #bicepswinraces #beabeast #beyourbestself #positivementalattitude

[dogg2099]

2023 races are announced. Time to put a date on the calendar and start training. This is the time to change your life. #spartan #srcba22 #spartancanadaambassador #unbreakable #beunbreakable #spartanrace #spartancanada #spartanracecanada #beyourbestself #posativelifestyle #positivementalattitude (at Red Deer, Alberta) https://www.instagram.com/p/CkZ05_orSgw/?igshid=NGJjMDIxMWI=

#spartan #srcba22 #spartancanadaambassador #unbreakable #beunbreakable #spartanrace #spartancanada #spartanracecanada #beyourbestself #posativelifestyle #positivementalattitude

[dogg2099]

What if there was 1 pass that would allow you to race everything under Spartans banner for 3 years. Plus the opportunity to earn additional pass years? Now there is one. The Spartan UNBREAKABLE PASS gives you unlimited access to Spartan portfolio events worldwide. Events like Spartan Obstacle Races Spartan Extreme Endurance Events Spartan Trail Tough Mudder Spartan Combat DEKA La Ruta Peak Races Highlander Adventure And more. You're calender could be filled with epic race dates. Create a new you or continue on your journey of greatness. For mode information click the link in my bio and become. UNBREAKABLE!!! #unbreakable #unbreakablepass #beunbreakable #srcba22 #spartancanadaambassador #spartanrace #spartancanada #spartanracecanada #beyourbestself #posativelifestyle #positivementalattitude https://www.instagram.com/p/CkOi8PvPAuP/?igshid=NGJjMDIxMWI=

#unbreakable #unbreakablepass #beunbreakable #srcba22 #spartancanadaambassador #spartanrace #spartancanada #spartanracecanada #beyourbestself #posativelifestyle #positivementalattitude

[dogg2099]

It's race weekend!!! The Blue Mountain Trifecta Weekend is finally here. If you can't race this weekend we can always use amazing volunteers to help keep things moving. Being a volunteer means some awesome swag, we feed you and you get to witness the action first hand. Find our volunteer tent and sign up. That easy. For those racing enjoy the event and good luck. AROO!!! #spartancanadaambassador #srcba22 #spartanracecanada #spartancanada #trifectaweekend #beabeast #beunbreakable #unbreakable #beyourbestself #positivementalattitude #positiveliving #positivevibes #dohardshit https://www.instagram.com/p/CkBdg_WpKgZ/?igshid=NGJjMDIxMWI=

#spartancanadaambassador #srcba22 #spartanracecanada #spartancanada #trifectaweekend #beabeast #beunbreakable #unbreakable #beyourbestself #positivementalattitude #positiveliving #positivevibes #dohardshit

[dogg2099]

Blue Mountain Ontario is the home of the next Spartan Race Trifecta Weekend. And we're looking for volunteers. If you're going to be in the Blue Mountain area October 22nd - 23rd and you're interested in being a volunteer head over to ca.spartan.com/en and register. Volunteers receive and free race, some awesome volunteer swag, lunch and the glory of helping pull off these awesome events. If you've never done a Spartan Race you get a front row seat to row action. And if you've raced before you get to cheer on your fellow Spartans. Be a part of something awesome. Register to Volunteer today. #SpartanVolunteer #spartancanada #spartan #spartanrace #srcba22 #spartancanadaambassador #bluemountaintrifectaweekend (at Red Deer, Alberta) https://www.instagram.com/p/CikziHwp8_a/?igshid=NGJjMDIxMWI=

#spartanvolunteer #spartancanada #spartan #spartanrace #srcba22 #spartancanadaambassador #bluemountaintrifectaweekend

[dogg2099]

40km on the bike and it's not even lunch time yet. I may not be able to do anymore racing this year. But I promised myself I'd be in prime shape for next year. It's planning training days like this that keeps me motivated. Pushing physical and mental limits and challenging myself to do more. #pushyourself #pushyourlimits #beunbreakable #unbreakable #spartancanada #spartanracecanada #spartancanadaambassador #srcba22 #posativelifestyle #positivementalattitude #trainhard #beyourbestself (at Red Deer, Alberta) https://www.instagram.com/p/CidPUqGPE6U/?igshid=NGJjMDIxMWI=

#pushyourself #pushyourlimits #beunbreakable #unbreakable #spartancanada #spartanracecanada #spartancanadaambassador #srcba22 #posativelifestyle #positivementalattitude #trainhard #beyourbestself

[dogg2099]

@spartanracecanada wants to show you some love. If your OCR goals fell short this season because a different company canceled an event ( Mud Hero, X-Warrior ). Spartan Race Canada wants to offer you one of our races for free next year. That's right. You can try a Spartan race for FREE. Follow the instructions in the open letter and put the date on the calendar and start training. We'll see you at the starting line. AROO #spartan #spartancanadaambassador #srcba22 #sprtanracecanada #spartancanada #OCR #obstaclecourseracing #running #beabeast #unbreakable #beunbreakable #posativelifestyle #positivementalattitude #positiveliving #beyourbestself #trainhard #AROO (at Red Deer, Alberta) https://www.instagram.com/p/CiQYV8zvDOG/?igshid=NGJjMDIxMWI=

#spartan #spartancanadaambassador #srcba22 #sprtanracecanada #spartancanada #ocr #obstaclecourseracing #running #beabeast #unbreakable #beunbreakable #posativelifestyle #positivementalattitude #positiveliving #beyourbestself #trainhard #aroo

[dogg2099]

Put all of your heart and soul into getting out into this. And the rewards will come back to you tenfold. Your mind and body will thank you. Get good sleep, get up early, take cold showers, eat better food and break a sweat everyday. A recipe for a better life. #beyourbestself #posativelifestyle #positiveliving #positivementalattitude #srcba22 #spartancanadaambassador #spartancanada #spartanracecanada #beabeast #beunbreakable #unbreakable #livelife #lovelife (at Red Deer, Alberta) https://www.instagram.com/p/Ch6ahkcLEr8/?igshid=NGJjMDIxMWI=

#beyourbestself #posativelifestyle #positiveliving #positivementalattitude #srcba22 #spartancanadaambassador #spartancanada #spartanracecanada #beabeast #beunbreakable #unbreakable #livelife #lovelife

[dogg2099]

Life is an awesome adventure that we should all be living to the fullest. Big White is waiting for you all!!! Get off the couch and get signed up for these awesome races and epic course. It's time to change your life!!! Use my Ambassador code at checkout for 15 percent off. #spartannorthamericanchampionship #spartanrace #spartancanada #spartanracecanada #spartancanadaambassador #srcba22 #beabeast #beyourbestself #unbreakable #OCR #obstaclecourseracing #posativelifestyle #positivementalattitude (at Base Camp X) https://www.instagram.com/p/ChXZc3DLYP1/?igshid=NGJjMDIxMWI=

#spartannorthamericanchampionship #spartanrace #spartancanada #spartanracecanada #spartancanadaambassador #srcba22 #beabeast #beyourbestself #unbreakable #ocr #obstaclecourseracing #posativelifestyle #positivementalattitude

[dogg2099]

Injuries suck. Plain and simple. I've been having issues with the big toe on my right foot over the past few years. But I took care of it, wrapped it and made sure not to push it when possible. I smashed my foot off a support beam at Mud Hero a couple of months ago and even tho the foot was bruised. It didn't feel that bad. Fast forward to Sunday evening. I went out for a quick training run to enjoy the beautiful weather. While on my run I did kind of a jump over a park bench. As soon as I landed I knew something was wrong. Just pain in my foot. Though I was able to walk on it with some discomfort I got home and didn't feel to terrible. I iced and heated it. And slept with little to no discomfort. Monday morning was far different. The bruising was there but I could move it in certain directions with no issues. Until I really tried to walk on it. I knew I needed to get it checked out. An afternoon of sitting in waiting rooms and getting an X-Ray and my worst fears came to light. My race season is over. A hairline fracture down my Metatarsus. I'm extremely disappointed. I was looking forward to the race experience in Kelowna and really worked to get myself to be ready for that 21km course. But Spartans don't just mope around. I'll spend more time on the bike and in the pool. Strength training is still a go. And I can still get out got walks as long as I don't push it. I'll be back stronger and faster next year. Mark My Words. AROO!!! #spartan #spartanrace #spartancanadaambassador #spartancanada #srcba22 #positivementalattitude #posativelifestyle #positiveliving #beyourbestself #unbreakable #positivethinking (at Red Deer, Alberta) https://www.instagram.com/p/ChU2hFGrPkM/?igshid=NGJjMDIxMWI=

#spartan #spartanrace #spartancanadaambassador #spartancanada #srcba22 #positivementalattitude #posativelifestyle #positiveliving #beyourbestself #unbreakable #positivethinking

[dogg2099]

We all go through our own personal struggles. I can say with full transparency. That finding this sport. This community. Has changed my life. It probably saved it to some degree. I'm way prouder of having sore and tired muscles, bruises, cuts and scrapes than I ever was of being too tired or hungover to get off the couch. Blessed are the days now when when my lungs are burning, body sweating and heart pounding from a run on the trails. A bike ride. A cross country ski or a snowshoe. Every little bit of this I do gives me longevity, positive mental attitude, courage and discipline. I won't quit until they have to drag my broken destroyed old body off the course some day. @spartanracecanada @spartan @realjoedesena @craftsportswear @honeystinger #spartancanadaambassador #srcba22 #spartan #spartanrace #spartancanada #spartanracecanada #positivementalattitude #posativelifestyle #positiveliving (at Red Deer, Alberta) https://www.instagram.com/p/CgpKul6rjt4/?igshid=NGJjMDIxMWI=

#spartancanadaambassador #srcba22 #spartan #spartanrace #spartancanada #spartanracecanada #positivementalattitude #posativelifestyle #positiveliving

[dogg2099]

I LOVE @athleticbrewing with my sunburn!!! Had a great day out in the heatwave. Solid morning 10km loop, quick dog walk and then some laps at the outdoor pool and some chill time on the deck chairs. Apparently I got a little too much sun because I'm lobster red. But I've got @athleticbrewing All Out Stout non alcoholic brew to cool me off. #nonalcoholiccraftbeer #athleticbrewingco #summer #spartancanadaambassador #srcba22 #spartancanada #spartanracecanada #positivementalattitude #posativelifestyle (at Red Deer, Alberta) https://www.instagram.com/p/CgksOBnvCBH/?igshid=NGJjMDIxMWI=

#nonalcoholiccraftbeer #athleticbrewingco #summer #spartancanadaambassador #srcba22 #spartancanada #spartanracecanada #positivementalattitude #posativelifestyle