#so I'm tentatively thinking of just diy stuff until offices can open up again?

[diabeticgirl4]

I'm thinking I kinda should probably go back to therapy bc my mental health is uh. Rly Bad rn lmao, but the place I went to last time is doing only virtual visits which don't work for me, but also last time I wasn't going anywhere bc I didn't have a good handle on my mental health/goals in general, and if I'm being honest that aspect hasn't changed much so I doubt trying the same thing will yield different results? That being said, idk what else to do? Journaling? That's supposed to help right? I want a magic fix-all that will make all my problems go away but that's not a thing that can actually happen (OTL) so I'm trying to figure out next best thing lol. All I know is my mental health is uh. a LOT less than ideal, and I would like it to. Not be like that anymore. :/

#ignore me #don't wanna get too in depth in post/tags but ye my mental health is Suffering hoo boy #thinking back group sessions absolutely helped me more than anything but again. virtual visits are. difficult for me. #so I'm tentatively thinking of just diy stuff until offices can open up again? #journaling? what else? #my hyperfixation has helped a lot but often I don't have time/energy to engage which makes me extra :(( #like pls I'm begging what are some things that help u out #also what can I do about being super stubborn and resistant to change bc that might be my biggest barrier 😬 #(me: 'don't wanna get too in depth'/ also me: *overshares anyways* 🙃