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Things were back to whatever normal is and we have room for company #Project365
Carmel (in blue) celebrates their win over Shenendehowa
So I wrote about a broadcast performance that wasn’t up to my standards. I thought I wasn’t sharp on Friday night and posted about it yesterday.
The reaction went, basically, as I expected.
The bigger thing that I wanted to note was that, despite what I thought was a subpar Friday, I wasn’t rattled. I’ve had those days.
Those tend to be…
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NISKAYUNA, N.Y. (NEWS10) — The rematch is set. The Shaker girls soccer team dominated Saratoga 4-0 Monday night to advance to the Class AAA championship game. Shenendehowa followed suit, defeating Colonie 2-1, setting up a clash between the two Suburban Council rivals in a repeat of last year’s Class AA final. Get the latest news, weather, sports and entertainment delivered right to your inbox! The Blue Bison offense stampeded with two goals in the first half: one from Lindsey McCulloch, and another from Alina Lagace. McCulloch finished off a hat trick in the second half to help seal the deal for Shaker, as they chase a second straight section title. Shenendehowa and Colonie met once again in the semifinals, and the Plainsmen got the better of the Garnet Raiders. Shen scored first off a free kick from Grace Hogan, but the Raiders’ Julia Bancheri evened things up with a goal to tie the game at one. However, later in the second half, Shenendehowa’s Rachel Chen scored to give the Plainsmen the lead and ultimately the win. The Blue Bison and the Plainsmen will play for the section title on Saturday, Oct. 28, at 7 p.m. at Stillwater High School. Shen won the regular season meeting 2-1 in Latham back on Sep. 30, and will look to avenge a 2-0 loss suffered to the Blue Bison in last year’s AA championship game. Source link
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Division's Luca Savy wins the 2023 Division III Men's Sabre National Championship in Phoenix
From the Daily Gazette, July 12, 2023
TROY — Luca Savoy (left), a 16-year-old honor student at Shenendehowa High School in Clifton Park, took first place recently in the Division III Men’s Sabre National Championship at the 2023 USA Fencing National Championships and July Challenge in Phoenix.
Savoy went undefeated in all 13 of his bouts, besting a field of 200 fencers to bring home the gold.…
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El gol de Clark ayuda a avanzar a Shenendehowa en el fútbol masculino de Niskayuna - The Daily Gazette
El gol de Clark ayuda a avanzar a Shenendehowa en el fútbol masculino de Niskayuna – The Daily Gazette
CLIFTON PARK – Shenendehowa quiere completar su calendario de fútbol masculino de temporada regular de la misma manera que comenzó, y eso será con una racha de victorias como trampolín hacia el Campeonato de Clase AA de la División II, donde es el campeón reinante.
“Somos un buen equipo y tenemos mucho potencial”, dijo el delantero del Shennendhua Lukelin Clark, después de anotar un gol temprano…
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Rob Cloutier is the head coach at Shenendehowa High School in NY. The Shen girls finished 5th last year in the New York region, one known for producing high caliber programs.
High School Harrier: Coming into the season your program is looking as if they are going to be an NXN contender after a 5th place finish last year in the region. Would you agree the program is shaping up to compete with those top programs?
Rob Cloutier: This is my 13th season coaching and my 11th XC team - every year, even with the same kids is a different team - so I would answer by saying NY is incredibly tough and deep, even our own league and section (NY has 11ish sections which are used to advance to the state championships) are incredibly competitive. For our girls we have sufficient talent, experience, the Summer work is solid, so being competitive at the top is a reasonable goal - to be competitive come Regionals, yes - but so much has still to be done for that to be reasonable.
HSH: Because of the difficulty in qualifying for state in NY, your team has taken on the challenge of the Federations meets between state and NXR NY. With the meet being cancelled last year, do you think that hurt your team heading into the regional?
RC: We had actually not planned on competing at Fed’s despite not making states due to a poor race at our sectional - so we were going on a 3 week block without a race. I think in retrospect we ran on par with our expectation.
HSH: The New York region is known for quality at the top that competes well at NXN year in and year out. If your program was 3rd or 4th at NXR NY, what argument would you make to the committee to include your team?
RC: With any regional at large - the resume should speak for itself - however NY has set a precedent for running the gauntlet and historically performing well at NXN. So every at large from NY helps future at large bid potentials.
HSH: How much of a focus for you team is NXN this year?
RC: We are at the very beginnings of forming the bonds and idea of what this season could become. The reality of NXN becoming a goal will be a result of our group becoming close, the culture forging a sense of expectation founded on accountability and leadership. If we can truly in a very real way embrace the motto "For Each Other" then big things could happen.
HSH: Do you have any big regular season meets your team will be participating in this fall?
RC: We love McQuaid - well run meet with great teams from around the state and bordering states. Outside of that we are focused on the postseason gauntlet (which starting with our league championship can span 5 races over 6 weeks if it includes NXN). Our other invitationals involve state meet courses of the past and future.
HSH: What is your philosophical approach to coaching that shapes how you run your program?
RC: Balance, relationships, patience and focusing on XC for 6 months and then the mile (which has allowed success in relays like the 4x8) for the other 6 months. We are truly focused on developing the whole person and having fun and being our very best. So balance is huge. Doing it together is huge - relationships. And understanding that being a distance runner requires patience to be in the long term perspective. Over the years we have had a very high (97-99%) of all of our girls (80+ annually) improve each year in every event.
HSH: How big is your school and how big is your program?
RC: Big, 10-12th we have 2400 students. I have my biggest team this year of right around 100, typically I have 80ish girls, when I started we had 50-60 1(0 years ago).
HSH: What is a sample week of training for your program during the cross country season?
RC: We usually go off a 8-9 day cycle in order to fit all elements of training in with regularity. The long run is priority #1 and we try to never get away from that. We like to use our open Saturdays for those where we can get to a nice site. Our league duals are on Tuesdays, we have 5 of those and are fairly competitive. So there are 4 types of weeks:
1. No races: Monday Hills/Strength Run, Tuesday/Thursday Distance Run with strides, Wednesday Tempo Workout (we have 3 phases of a progression throughout the season, where the length of the tempo is the focus, then the speed, then finally the rest is reduced), Friday Speed or Cross Training or both, Saturday Long Run
2. Dual only: This would probably mean a Wednesday workout following the race.
3. Dual and Invite: This gets tricky. We would fit the long run in on Wednesday off campus but also combine either the dual race or add threshold type stuff to the long run (Capillary run - got that from American Fork Coach Timo)
4. Invite: Long run is Monday, then we alternate Wednesday with tempo or depending the portion of the season an interval (3k) workout.
*We have incorporated cross training for as much as 1 of our 6 days per week - we always take Sundays off. So rest is a critical component.
HSH: What type of ancillary training does your team do?
RC: The Ancillary work is pretty thorough, but with nearly 100 girls we have to be creative about the setting because we can't really get in the weight room and I don't have enough medballs to be efficient so we utilize bands and a lot of Jay Johnson's SAM work along with routines the girls have designed that incorporate abdominal and glute, pelvic girdle strength. We don't static stretch ever and we don't have hardly any injuries of note at all. All this fits into a 2-2.25 hour practice.
HSH: What do you think is the most important aspect of your training program?
RC: Love. Relationships. Culture. The next step in the team's evolution to its highest potential is teammate accountability. Their ability/willingness to understand the dynamics of honest and positive accountability to an expectation of excellence is the focus. Our motto for several years is #feo (for each other, or ugly in spanish!)
HSH: How much parent involvement do you have?
RC: We have had amazing parents provide homes for team events, help at meets, provide after race food. We are looking to get parents even more invested in understanding the training so that they can assist in the other '22 hours' at home in support of the girl's wholesome lifestyle of sleep, nutrition, etc. I have an info meeting this week where we will discuss some ideas.
HSH: Does your team have captains and if so, how do you determine them?
RC: We have had captains in the past, it's a year to year decision and this year we are counting on our group of senior to lead by example and also head up the out of practice events. In the past we have had the girls apply to be a leader and then the coaching staff approves the final selections.
HSH: What was the most influential book or coach that helped you get to where you've brought your program?
RC: Bill Aris - FM. I have had conversations with Bill over the years, but recently read 'Amazing Racers' and it solidified the basis for what we are trying to do at a high level and also helped me work as hard as I can possibly work to give the best experience to our girls. Bill Aris set the bar high. While at Shen we do things in some ways drastically different - the competition between our squads more so in track (I love 4x8's) has spurred on some great performances. I hope to bring that same competitiveness to XC ;)
HSH: What is one habit of your athletes that you wish you could change?
RC: I'll give you two - sleep (balancing study habits with the need for 8+ hours of consistent sleep) and the perfectionist/comparative mindset. When we stray from focusing on things we can control we often allow of joy to be stolen - so we try to teach the girls to run for each other but not compare.
HSH: If you could improve one area of your training program what would it be?
RC: Nutrition. Which is a main point of emphasis this year. I am bringing in health professionals, former runners and looking to create a healthy and consistent dialogue for the girls to be able to properly assess their habits and create or alter how they view nutrition for a more wholesome and balanced approach.
Photo from The Daily Gazette
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20 teams take half in Baldwinsville ladies volleyball invitational (39 photos)
© Pat Spadafore | pspadafore/syracuse.com Baldwinsville girls volleyball invitational. photo via Pat Spadafore Some 20 ladies volleyball teams from around new york state took half in the Baldwinsville Invitational on Saturday. © Pat Spadafore | pspadafore/syracuse.com Baldwinsville women volleyball invitational. picture with the aid of Pat Spadafore The Gold division winner turned into Victor, who defeated Shenendehowa within the championship fit. Baldwinsville made it to the semifinal round earlier than losing to Shen. © Pat Spadafore | pspadafore/syracuse.com Baldwinsville women volleyball invitational. image by way of Pat Spadafore The Silver division winner become Westhill, who defeated Pittsford Mendon. the warriors defeated Marcellus and South Glens Falls to attain the championship match. © Pat Spadafore | pspadafore/syracuse.com Baldwinsville girls volleyball invitational. photograph through Pat Spadafore The Copper division winner became Owego, who defeated Fulton within the championship video game. Fulton had defeated Jamesville-DeWitt to attain the championship match. © Pat Spadafore | pspadafore/syracuse.com Baldwinsville women volleyball invitational. photograph by way of Pat Spadafore there were 11 groups from section III: Bishop Grimes, Cicero-North Syracuse, Fayetteville-Manlius, Fulton, Jamesville-DeWitt, Liverpool, Marcellus, Skaneateles, West Genesee, Westhill and host Baldwinsville. © Pat Spadafore | pspadafore/syracuse.com Baldwinsville women volleyball invitational. picture through Pat Spadafore Out-of-area teams blanketed Horseheads, Galway, Horseheads, Galway, Mercy, Shenendehowa, South Glens Falls, Owego and Pittsford Mendon. © Pat Spadafore | pspadafore/syracuse.com Baldwinsville girls volleyball invitational. photograph by means of Pat Spadafore more high college sports © Pat Spadafore | pspadafore/syracuse.com Baldwinsville women volleyball invitational. photo via Pat Spadafore A soccer online game with 152 points? Bishop Grimes, Thousand Islands placed on eight-man fireworks © Pat Spadafore | pspadafore/syracuse.com Baldwinsville ladies volleyball invitational. photograph by means of Pat Spadafore go nation roundup: Doe, Fielding, Brady among the many winners at McQuaid Invitational © Pat Spadafore | pspadafore/syracuse.com Baldwinsville ladies volleyball invitational. photograph by using Pat Spadafore HS roundup: Henninger wins SCSD boys soccer cup © Pat Spadafore | pspadafore/syracuse.com Baldwinsville girls volleyball invitational. photograph by way of Pat Spadafore reside scoreboard for Saturday’s part III excessive faculty soccer games (Week 5) Baldwinsville ladies volleyball invitational. photograph by Pat Spadafore © Pat Spadafore | pspadafore/syracuse.com
먹튀검증
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Almost heaben
Weast Virgins huh
Blue (da ba dee da ba die) Bitch mountain
Shenendehowa riff her
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Sunset Shenendehowa #virginia #sunset #naturalphotography
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Minisink Valley seventh-grader Zack Ryder took nationally-ranked and top-seeded Stevo Poulin of Shenendehowa to brink in state 106-pound final. ‘ ‘ Poulin, a returning champion, won 4-3. ‘ ‘ ➡️ @stevowrestle ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #highschoolwrestling #hswrestling #wrestlinglife #wrestlingislife #stevo #stevowrestling #Shenendehowa #shenendehowahighschool #ShenendehowaWrestling #zackryder #MinisinkValley #MinisinkValleyWrestling https://www.instagram.com/p/BuRncMFBKq5/?utm_source=ig_tumblr_share&igshid=d2xfblrzvv0b
#highschoolwrestling#hswrestling#wrestlinglife#wrestlingislife#stevo#stevowrestling#shenendehowa#shenendehowahighschool#shenendehowawrestling#zackryder#minisinkvalley#minisinkvalleywrestling
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Three area players selected in MLB draft
Three area players selected in MLB draft
The MLB draft took place this week, and it turned out very well for three area baseball players. The excitement began on Tuesday as the Toronto Blue Jays took Columbia High School alumni Kevin Smith in the fourth round. He is currently a junior at Maryland, where he committed after he graduated Columbia in 2014. He became known as a power threat at the plate who is an above-average shortstop, as…
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Shen middle schooler creates fundraiser to support mental health services – The Daily Gazette
Shen middle schooler creates fundraiser to support mental health services – The Daily Gazette
CLIFTON PARK — Jayden Skadra, a sixth-grader at Acadia Middle School, has been in therapy since she was 7 years old. She’s open about it because, well, why wouldn’t she be?
“It’s not really a secret. It’s not necessary,” said the 11-year-old boy from the Shenendehowa Central School District.
When it’s time for her appointment with Vicki Braunstein, a Shenendehowa-based clinical social worker and…
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Here is a recap of all the boys watch lists:
California:
Bellarmine (CA)
Burbank (CA)
Claremont (CA)
Clovis North (CA)
Dana Hills (CA)
Dublin (CA)
Great Oak (CA)
Loyola (CA)
Newbury Park (CA)
St. Francis (CA)
Heartland:
Dowling Catholic (IA)
Eden Prairie (MN)
Lawrence Free State (KS)
Middleton (WI)
Mill Valley (KS)
Mounds View (MN)
Pleasant Valley (IA)
St. Paul Highland Park (MN)
St. Thomas Aquinas (KS)
Wayzata (MN)
Midwest:
Carmel (IN)
Fort Wayne Concordia Lutheran (IN)
Hersey (IL)
Oswego East (IL)
Romeo (MI)
Sandburg (IL)
St. Charles East (IL)
St. Xavier (OH)
Wheaton Warrenville South (IL)
York (IL)
New York:
Burnt Hills (NY)
Corning (NY)
Fayetteville Manlius (NY)
Guilderland (NY)
Liverpool (NY)
Northport (NY)
Pittsford Mendon (NY)
Saratoga Springs (NY)
Shenendehowa (NY)
Xavier (NY)
Northeast:
Bishop Hendricken (RI)
Cherokee (NJ)
Cherry Hill East (NJ)
Christian Brothers (NJ)
Haddonfield Memorial (NJ)
La Salle Academy (RI)
La Salle College (PA)
Ridgefield (CT)
Tolland (CT)
West Windsor-Plainsboro North (NJ)
Northwest:
Arlington (WA)
Camas (WA)
Central Catholic (OR)
Hellgate (MT)
Henry Jackson (WA)
Jesuit (OR)
Kamiakin (WA)
Lewis and Clark (WA)
Rogers (WA)
Tahoma Senior (WA)
South:
Bentonville (AR)
Catholic (LA)
Cinco Ranch (TX)
El Paso Eastwood (TX)
Fayetteville (AR)
Lucas Lovejoy (TX)
Marcus (TX)
Southlake Carroll (TX)
Strake Jesuit (TX)
The Woodlands (TX)
Southeast:
Belen Jesuit (FL)
Huntsville (AL)
Loudoun Valley (VA)
Mcallie (TN)
Plant (FL)
Providence (NC)
Satellite (FL)
Severna Park (MD)
Siegel (TN)
Western Albermarle (VA)
Southwest:
American Fork (UT)
Brophy College Prep (AZ)
Corner Canyon (UT)
Dakota Ridge (CO)
Davis (UT)
Flagstaff (AZ)
Highland High (AZ)
Lone Peak (UT)
Mountain Vista (CO)
Timpanogos (UT)
Photo from Catholic High School Baton Rouge
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Shenendehowa ice hockey gives coach de la Rocha 300th win – The Daily Gazette
Shenendehowa ice hockey gives coach de la Rocha 300th win – The Daily Gazette
Shenendehowa scored all of its goals in the second period and beat Bethlehem 3-0 for a milestone Capital District High School Hockey League win Wednesday night.
The victory was the 300th for Shenendehowa head coach Juan de la Rocha, and the sixth in a row for the Plainsmen who climbed to 7-1-1 in the league. De la Rocha is in his 20th season with Shenenhowa and has guided his teams to seven…
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Oh ok @ian_anderson15 do your thing versus @gerritcole45 and the Yankees tonight... go represent Shenendehowa High School and upstate New York #debut #braves (at Rexford, New York) https://www.instagram.com/p/CEUqOlZl2wQ_ihWWFTxIS07WF0zzZnB9YlXl500/?igshid=fue78td1hjyq
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^ whole work
Made at an encaustics workshop led to produce NYSATA conference donations
Thank you to Shenendehowa Fine Arts for hosting!
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The collision felt round the world
The collision felt round the world
Things got dramatic at Saturday’s Section II Class AA championship game when Niskayuna’s Tyler Senecal collided in with Shenendehowa catcher Kyle Douglas. Who said baseball wasn’t a contact sport? @Shen_Baseball @Nisky_Baseball pic.twitter.com/HsrDGewHd3 — Chet Davis (@ChetDavisTV) May 28, 2017 Senecal, who was named the Suburban Council’s most valuable player in the regular season, was promptly…
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#high school baseball#Kyle Douglas#Niskayuna#Niskayuna Baseball#NYSPHSAA#Section II#Shen baseball#Shenendehowa#Tyler Senecal
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