#sfg2recert

[jordan-forth]

My Kettlebell Press workout for today. Numbers on the left is KB weight in Kgs. Numbers on the right are reps. Lots of volume today! 😳⁣ ⁣ Prep is key⁣: ⁣ Foam rolling is where I start to get things loose.⁣ ⁣ Make sure my body is all lined up... @posturalrestoration has been my saving grace! ⁣ Establish some global stability in the position I’m about to place my body in, under load...Fire up my core with an active, “hard style” plank.⁣ ⁣ Mobilize & stabilize locally...Using Indian clubs to prep these shoulder joints curtesy of @wavechijack ⁣ Time to press!⁣ ⁣ ********⁣ ⁣ Are you new to lifting? New to working out? Not sure where to begin or how to advance. Fill out my app in the bio. Let’s schedule a free call and see if I can help you. ⁣ #onlinepersonaltraining #sfg2recert #strongfirst #planstrong #sfg2 #kettlebellpress #nutritioncoaching #workoutsfordads #dadbod #trainingover40 #liftingover40 (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CCwFBPdpQ8X/?igshid=8q6zr2dvifwh

#onlinepersonaltraining #sfg2recert #strongfirst #planstrong #sfg2 #kettlebellpress #nutritioncoaching #workoutsfordads #dadbod #trainingover40 #liftingover40