#selfcaresaveslives

[madamemerola]

✨Self care shows YOU CARE. 💛You have to care for yourself so you can live well. It’s good that you care for others and take care of others BUT YOU MUST CARE FOR YOURSELF FIRST. 🚩Every time you get on a plane, we are told all the safety rules and regulations before the plane takes off. We are clearly told that in case of an emergency and loss of cabin pressure, we should PUT ON OUR OXYGEN MASK FIRST before assisting others. ✅Self-care is the same. You can’t operate from an empty tank and expect excellence and greatness from yourself. 📍Take care of your S.E.L.F; ➡️S is for Spiritual, Social and Sensory Self-care. ➡️E is for your Emotional and Environment Self-care. ➡️L is for your Love, Laughter and Learning (Intellectual) Self-care ➡️F is for your Form (Physical and Psychological) Self-Care. 📌These are some of the tips I shared today on SELF CARE FOR WELLNESS at a speaking engagement this evening. I hope you make a declaration to yourself to TAKE BETTER CARE OF YOU BECAUSE YOU MATTER. 💜Self-care saves lives. YOUR LIFE. 💥My name is Madame Merola and I endorse #selfcarefirst. XoXo from #madamemerola #thebangcreator #selfcaretips #selfcarematters #optimalwellness #holisticapproach #selfcaredaily #takecareofyourself #beintentionaleveryday #selflovetips #begoodtoyourself #personalmasterycoach #imagefixer #selfcareisnotselfish #selfcareishealthcare #selfcareisimportant #selfcaresaveslives #femaleempowerment #lifecoachforwomen #tipsforwomen (at Self Care Isn't Selfish) https://www.instagram.com/p/CUTHznnDM-O/?utm_medium=tumblr

#selfcarefirst #madamemerola #thebangcreator #selfcaretips #selfcarematters #optimalwellness #holisticapproach #selfcaredaily #takecareofyourself #beintentionaleveryday #selflovetips #begoodtoyourself #personalmasterycoach #imagefixer #selfcareisnotselfish #selfcareishealthcare #selfcareisimportant #selfcaresaveslives #femaleempowerment #lifecoachforwomen #tipsforwomen