#reduce the impulse if im Smooth TM

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#delete later #ibuprofen my one true love #off to try and get some more tomorrow. in a self destructive mood might go without my crutch. nah thatd be a terrible idea. #didnt take painkillers today abd shits swollen so maybe that's enough being shitty to mu body for this week #whats the phrase harm reduction or whatever. also gonna see if i can get sone body butter or whatever that body moisturiser is called #trying to reduce the impulse to scratch at my skin and maybe replacing it with moisturising will help? might at least #reduce the impulse if im Smooth TM #idk man im in s state and the education stress is gonna continue to ramp up so its defo gonna get worse #i need to prepare so i don't fucking lose it completely #booked time off work in may to have a breakdown bc i should be finished by then. i plan to stay beneath my weighted blanket #for the week #god im tired #and ow. but its fine.