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banarjeenikita · 7 months

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Traditional and Modern Protein-Rich Indian Food: A Culinary Journey

Indian cuisine is renowned for its rich flavors, aromatic spices, and diverse array of dishes. Beyond its deliciousness, Indian food has much to offer in terms of nutrition, especially when it comes to protein-rich options. In this article, we will embark on a culinary journey to explore traditional and modern protein-rich Indian food, highlighting the fusion of age-old recipes with contemporary dietary preferences.

Traditional Protein-Rich Indian Food

Dal (Lentils): Dal is a staple in Indian households, providing an excellent source of plant-based protein. Varieties such as masoor dal (red lentils), moong dal (split yellow lentils), and toor dal (pigeon peas) are commonly used. Dal is often tempered with spices, making it a flavorful and nutritious dish.

Paneer (Indian Cottage Cheese): Paneer is a versatile dairy product widely consumed in India. It's rich in protein and used in numerous dishes like paneer tikka, palak paneer, and matar paneer. Its mild taste and ability to absorb flavors make it a favorite among both vegetarians and non-vegetarians.

Chickpeas (Chana): Chickpeas are a popular legume in Indian cuisine, featuring prominently in dishes like chana masala and chole bhature. They are a great source of protein and dietary fiber.

Tofu: Though not native to India, tofu has made its way into the Indian culinary landscape. It's used as a substitute for paneer in various recipes, providing a protein-rich option for vegans and vegetarians.

Nuts and Seeds: Almonds, cashews, and peanuts are frequently used in Indian cuisine, offering a protein boost when added to dishes or consumed as snacks. Additionally, sesame seeds and chia seeds are used in sweets and savory items.

Modern Protein-Rich Indian Food

Protein-Packed Smoothie Bowls: Modern Indian cuisine has embraced the trend of smoothie bowls loaded with fruits, nuts, seeds, and yogurt or plant-based alternatives. These bowls are not only visually appealing but also packed with protein and nutrients.

Quinoa-Based Indian Recipes: Quinoa, a high-protein grain, has found its way into Indian kitchens. It's used as a base for salads, pulao, and khichdi, providing a protein-rich twist to traditional dishes.

Protein-Rich Breakfasts: Indians have reimagined their breakfasts to include protein-rich options like oats, Greek yogurt, and egg dishes. Savory oats, for example, are prepared with vegetables and spices, adding both flavor and protein to the meal.

Protein-Enriched Rotis and Breads: Traditional rotis and parathas have been enhanced with protein by incorporating ingredients like besan (gram flour), soy flour, and whey protein. These fortified bread options cater to health-conscious consumers.

Protein-Loaded Snacks: Modern Indian snacks have taken a healthier turn with roasted chickpeas, quinoa puffs, and protein bars becoming popular choices. These snacks offer convenience and a protein punch for on-the-go consumption.

The Fusion of Tradition and Modernity

The fusion of traditional and modern elements in Indian cuisine is evident in dishes that retain their cultural roots while incorporating contemporary dietary preferences:

Protein-Rich Biryani: Traditional biryani has been reinvented with the addition of quinoa, tofu, or high-protein vegetables like broccoli and spinach. These adaptations cater to health-conscious consumers seeking protein alternatives.

Protein-Packed Desserts: Indian sweets like laddoos and barfis are now available in protein-rich versions, often made with whey protein or nut butter. These desserts offer guilt-free indulgence for those looking to satisfy their sweet tooth while meeting protein goals.

Protein Curry Variations: Classic curries like butter chicken and chicken tikka masala have protein-rich vegetarian counterparts made with tofu, paneer, or plant-based protein sources like tempeh.

Protein Parfait: A fusion of yogurt, fresh fruits, nuts, and seeds, protein parfaits combine traditional yogurt-based Indian snacks with a modern twist. They are not only delicious but also provide a satisfying dose of protein.

Conclusion Traditional and modern protein-rich Indian food seamlessly blend to offer a diverse range of delicious and nutritious options. While traditional dishes like dal and chickpea curries continue to be cherished for their rich flavors and protein content, modern adaptations cater to evolving dietary preferences, including vegetarianism, veganism, and health-conscious choices. This culinary journey showcases the versatility of Indian cuisine, where the past and present harmoniously coexist to satisfy both the taste buds and nutritional needs of a diverse population.

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haldiramsindia · 8 months

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Haldiram's - Indian Multinational Sweets, Snacks and Restaurant

Haldiram's is a well-known Indian snacks and sweets brand that offers a wide range of traditional and contemporary Indian snacks, sweets, and packaged food products. The brand has gained popularity both in India and internationally for its high-quality and flavorful products. Haldiram's was founded in 1937 in Bikaner, Rajasthan, India, by Shri Ganga Bhishen Agarwal. Initially, it started as a small shop selling traditional sweets and snacks. Over the years, the brand expanded its offerings and developed a reputation for its hygienic production processes and delicious products. The product range of Haldiram's includes various types of namkeens (savory snacks), such as bhujia, sev, moong dal, and more. They also offer a wide variety of sweets like rasgulla, gulab jamun, and barfi. In addition to traditional products, Haldiram's has introduced newer snacks to cater to changing consumer preferences, such as flavored nuts, chips, and more. Haldiram's success can be attributed to its commitment to quality, taste, and innovation. The brand has managed to strike a balance between preserving traditional recipes and adapting to modern tastes, which has contributed to its popularity across

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kusumkitchen · 11 months

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Moong Dal Barfi Recipe

Moong Dal Barfi is a traditional Indian delicacy prepared with moong dal or yellow lentil. Watch our YouTube video and cook amazing Moong Dal Barfi.

#jaipur #india #cooking #classes

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mydietsposts · 3 years

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Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes

Moong Dal Recipes: Dal is one of the staples in India. Our daily meal is incomplete without a bowl of piping hot dal. Due to its mundane nature, some of us don’t look at dal with the same excitement as we look at a piece of barfi or a plate full of kebabs. We all know dal as our everyday meal that is often accompanied by rice, roti and sabzi, but what if we told you, your dal can be more than…

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#kebab recipe #kebab recipes #kebabs #moong dal barfi #moong dal barfi recipe #moong dal desserts #moong dal halwa #moong dal halwa recipe #moong dal kebab #moong dal recipes

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quickyblog · 4 years

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हाई-प्रोटीन डाइट: हेल्दी कैसे बनाएं मूंग दाल संतुष्ट करने के लिए नकली मिठाई Cravings मूंग दाल ठगने की विधि: आज ही इसे स्वादिष्ट और सेहतमंद बनाएं। हाइलाइट मूंग दाल एक मिठाई में शामिल करने के लिए एक महान घटक हो सकता है

#easy dessert recipes #healthy desserts #moong dal barfi recipe #moong dal benefits #moong dal dessert #moong dal fudge #protein rich #protein rich dessert

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todaynewsadda · 4 years

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High-Protein Diet: How To Make Healthy Moong Dal Fudge To Satisfy Dessert Cravings Moong Dal Fudge recipe: Make this delicious and healthy dessert today. Highlights Moong Dal can be a great ingredient to include in a dessert…

#easy dessert recipes #healthy desserts #moong dal barfi recipe #moong dal benefits #moong dal dessert #moong dal fudge #protein rich #protein rich dessert

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bhumikaskitchen · 3 years

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मूंग दाल बर्फी रेसिपी।मूंग दाल की बर्फी(Moong Dal Barfi Recipe In Hindi)

#sweet

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foodrecipesbangla · 2 years

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Shab e barat special basan halwa recipe || basan ka halwa recipe in bangla || bangladeshi halwa recipe || best halwa recipe || কম সময়ে হালুয়া বানানো রেসিপি ।। বেসনের হালুয়া রেসিপি ।।শবে বরাত স্পেসিয়াল হালুয়া রেসিপি ।। হালুয়া ।। @Food Recipes Bangla #basankahalwa #basanhalwa #halwarecipe #basan #halwa Video tag................................................... কম সময়ে তৈরী মজাদার বেসনের হালুয়া | Besoner Halua, Besan ka halwa | Besan/Gramflour barfi recipe Besan ka Halwa Recipe | बेसन का हलवा | How to make Perfect Besan Halwa | Dessert | kabitaskitcen | Shab e Barat Special Besan Ka Halwa ♥️ Cooking with Shabana - Besan Halwa Recipe | বেসনের হালুয়া | How to make Perfect Besan Halwa | Dessert | Besan Er Barfi BESONER HALUA,Besan ka halwa,besan halwa,besan ka burfi,besan ki barfi,besan halwa with jaggery,besan ka halwa calories,aysha siddika recipe,aysha's recipe,tiffin box recipe,cooking mate,besan ka halwa,besan ka halwa recipe in hindi,gram flour halwa,besan ka halwa recipe,kabita's kitchen,kabitaskitchen recipe,kabitas kitchen recipe,kabitas recipe,besan halwa recipe,halwa recipe in hindi,indian sweets recipe,how to make besan ka halwa,how to cook besan ka halwa,besan ka halwa step by step,indian halwa recipe,chana flour halwa,easy besan ka halwa,how to make non sticky beasn halwa at home,indian festival pudding,besan recipes,besan,halwa,Cooking with Shabana,SHABANA,preparation,niyaz,halwa,sooji ka halwa,moong dal halwa,chanay ki daal ka halwa,gow to make halwa,Sweet,dessert,Easy,guriya ki Duniya village,food,Special,How To Make Perfect Besan Halwa,besan ka halwa,gram flour halwa,besan ka halwa recipe,besan halwa recipe,halwa recipe in hindi,sobe borat,how to make besan ka halwa,how to cook besan ka halwa,besan ka halwa step by step,chana flour halwa,easy besan ka halwa,perfect beson halwa,how to make non sticky beasn halwa at home,besan recipes,besan,halwa,Bangladeshi sweet,how to cook halwa,asha recipe, by Food Recipes Bangla

#IFTTT #YouTube

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salam2050 · 3 years

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Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes

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goldenbansi · 3 years

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7 Authentic Recipes Made by Using Broken Wheat Daliya

Broken wheat is made by milling whole raw wheat coarsely. It is also known as bulgar wheat or daliya. Firstly hulled wheat is cleaned and husked. Later it is processed into small coarse pieces of wheat called broken wheat.

Daliya is rich in dietary fibers, iron, magnesium, protein, and several essential vitamins and minerals. Due to its high nutritional values, adding daliya to your diet is proved to be beneficial for your health.

Broken wheat has several culinary uses, it can be used in making several piquant and desserts. In this article, we will learn about seven authentic recipes made using broken wheat dailya.

DALIA UPMA:

INGREDIENTS:

1 Cup Dalia (broken wheat)

1 cup finely chopped onion

1/4 cup green peas (matar)

1/4 cup finely chopped carrot

1/4 cup finely chopped green beans

1 tablespoon peanut

1 tablespoon cashews, sliced

1 – 2 green chili, chopped

Salt to taste

1 teaspoon mustard seeds (rai)

1 teaspoon cumin seeds (jeera)

1 teaspoon red chili powder

1/2 teaspoon turmeric powder

Juice of 1 lemon

2 tablespoon cooking oil

1.5 cup of water

INSTRUCTIONS:

Dry roast Daliya over low heat till it turns aromatic.

Now in a cooker add oil and add mustard seeds, jeera, peanuts, and cashews.

Now, add chopped onions and chilies till they turn golden brown.

Later add all the vegetables and saute all the vegetables.

Add the roasted daliya, salt, and water to the pan and cover with the lid.

Cook the daliya in the pressure cooker for up to three whistles.

Later remove the dailya add ghee and, garnish it with coriander.

Serve the Dalia upma with coconut chutney and sambar for an authentic taste.

DALIYA DHOKLA:

INGREDIENTS:

1 cup Daliya / broken wheat

1/2 cup semolina/ sooji

1 cup yogurt

2 green chilly/ finely chopped

1 Tsp grated ginger

4-5 curry leaves

1Tsp Sesame seeds

1Tsp Fennel seeds

1/4 Tsp Hing

1/2 Tsp turmeric powder/Haldi

salt to taste

1 tsp fruit salt

2 tsp oil for tempering

INSTRUCTIONS:

Roast the Daliya and Soak the broken wheat ( daliya) & durum wheat semolina (Sooji) in yogurt, add grated ginger, green chilly, and stir well.

Add 1/2 cup water if the batter is thick and adjust the consistency. Add salt to taste.

Heat 1/2 tsp oil in a pan. Add Turmeric and Asafetida to the mixer.

Before preparing the steamer and grease two steel plates or any molds of choice with oil.

Add the fruit salt to the Dhokla batter, mix well and instantly pour the batter into the prepared plates/molds.

Cover the stockpot and cook IT on medium heat for 15 -17 minutes.

Remove the Dhokla stand from the stockpot. Let it cool for a few minutes.

The next step is tempering. In a small pan, heat oil and add the mustard seeds and once they crackle, add sesame seeds, Fennel seeds, curry leaves, and green chilies and take it off the heat.

Drizzle the tempering over the dhokla. It tastes best with green chutney and sweet chutney.

LAPSI:

INGREDIENTS:

1/4 cup ghee

1/2 cup lapsi Dalia / cracked wheat*

1/2 cup grated/ roughly chopped good / jaggery

1.5 cups hot water

pinch of saffron strands

1/4 teaspoon cardamom powder

INSTRUCTIONS:

Heat the ghee in a non-stick pan on medium-low heat.

Once heated, add lapsi Dalia and sautee it for 2-3 minutes until it turns dark brown in color and nutty aroma.

Now lower the heat and add water, stirring continuously for 20 seconds.

Add saffron. Let lapsi cook for 5-10minutes until the water has evaporated and lapsi stats to leave the sides of the pan.

Now add jaggery, mix well until melted. Later add cardamom and cook for 2 -3minutes until dry.

Turn off the flame and add in some sliced nuts.

DALIA CHEELA:

INGREDIENTS:

1 cup Dalia (Cracked / Broken wheat)

1 cup Moong Dal (Green Gram Lentil)

1 small finely Chopped Onion

1 tbsp finely chopped Coriander

2 – 3 tbsp grated Carrot

1″ piece of ginger

1-2 Green chilies or to taste

Salt to taste

Ghee / Oil

INSTRUCTIONS:

Soak the Dalia and dal for 3 to 4 hrs.

Then drain the water and grind it in the blender with ginger and green chilies. It is important to remember to add water gradually such that the batter should be spreadable consistency neither too thick nor too thin.

Add chopped onions, carrot, fresh coriander, salt and, mix well.

Heat a frying pan on medium heat and put few drops of oil.

Add one ladle full of the batter and spread like dosa in a circular motion.

Let it cook for a few minutes and when it turns brown at the bottom, then flip and cook on the other side until brown.

Serve hot with green dhania chutney or red chili garlic chutney, or even sauce of your choice.

BROKEN WHEAT DOSA:

INGREDIENTS:

1 cup

Rava (Broken Wheat / Dalia) 1 Cup - 250ml

1 cup Wheat Flour

¼ Cup Rice flour

1 tsp Cumin Seeds

2 Green Chili Chopped

1 tsp Peppercorns

2 tbsp Curd (Plain Yogurt)

Few Curry Leaves

1 tsp Salt Adjust As Needed

¼ Cup Oil For Cooking Dosa

INSTRUCTIONS:

Take the broken wheat in a bowl. Add wheat flour and rice flour along with salt.

Add Curd, cumin seeds, chopped green chilies, peppercorns, and curry leaves.

Add water little by little and mix well so that no lumps are formed. Then add a cup of water to make the consistency of the batter thin like buttermilk. The batter should be very watery.

Rest the batter for about 20 mins. The resting makes the wheat and wheat Rava absorb all the water and, the batter will become thick.

So again, before making dosa, add more water and make the batter runny.

Heat a Tawa. Sprinkle little water to check if the Tawa is ready. Using a ladle pour the dosa batter into the Tawa. Don’t worry about the shape. Rava dosa is always in random shape.

Pour very little oil around the dosa and keep the flame low till the dosa is roasted completely on the downside of dosa and turns golden brown and crispy.

Gently remove the dosa from Tawa and place it on a plate.

LEFTOVER DALIYA AND RICE TIKKI:

INGREDIENTS:

1 cup Leftover Dalia

1 cup of Leftover rice

½ cup Semolina/sooji

1 onion chopped

2 green chilies chopped finely

1 tsp Ginger grated

¼ cup Coriander leaves chopped

½ tsp Red chili powder

½ tsp Cumin powder

1 tsp chat masala

Oil to fry

¼ cup All purpose flour/ maida

2 tbsp Cornflour

Bread crumbs

INSTRUCTIONS:

In a bowl, take leftover Dalia and rice. Mash them well with a potato masher.

Add chopped onion, green chilies, ginger, and all the spices. Mix well.

Distribute the dough into eight parts and shape into tikkis.

In a different bowl, take corn flour and all-purpose flour. Add a pinch of salt and mix well.

Toss the tikkis into this flour mixture and keep aside.

Add water to the leftover flour mixture to form a thin batter.

Dip tikkis into the batter and then coat it with the bread crumbs.

Fry in hot oil till golden brown.

Serve hot with some chutney or dip.

DALIA BARFI:

INGREDIENTS:

Wheat Daliya - 100 grams(1/2 cup)

Milk - 300 grams(1 1/2 cup)

Ghee - 100 grams (1/2 cup)

Mawa(dried milk) - 200 grams(1 cup)

Sugar - 200 grams (1 cup) powdered

Cashew nuts - 1o to 20

Chiraunji(charoli) - 1 tbsp

Elaichi(cardamom) - 6 to 7

INSTRUCTIONS:

Place Dalia on a plate and clean it.

Add 2 tsp Ghee in a frying pan and fry Daliya till it turns light brown.

Add Dalia in milk and boil.

Now add a 1 tbsp Ghee in the pan and fry Dalia some more, add one more tbsp Ghee then, fry Dalia till it turns pink in color.

Fry Mawa separately till it turns light pink. Now add sugar to it and fry till sugar melts.

Add fried Dalia, chopped cashew nuts, and Chironji to fried Mawa-sugar mixture, stir fry for 2-3 minutes.

Turn off the gas and add Elaichi powder to the mixture.

Grease a tray or plate with little ghee. Put the mixture on the plate and flattened it out evenly.

Barfi will be ready in 1 hour. Now cut the desired shapes of the Barfi with a knife.

Golden Bansi daliya and durum wheat semolina are highly nutritious and of the best quality. Their broken wheat formed from the hulled wheat is the perfect partner for your culinary art. It is the perfect match for your health and palate.

#durum wheat manufacturer #durum wheat products exporters #durum wheat semolina #durum wheat milling company #durum wheat #broken wheat

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alinabrett123-blog · 5 years

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Turn Each day into an Occasion, Buy Sweets Online in India

So you have heard so much about the tastiest sweets in Dehradun, but you are far away from it? No sweat! Anandam now delivers sweets, namkeen and tea time niknak right to your doorstep. So buy sweets online in India and enjoy the most delicious traditional, classic and signature mithai from Anandam.

Buy sweets online in India - made with traditional recipes

Some of the most popular sweets in the country over the decades, in fact, centuries, are available at Anandam and can be ordered online.

• Atta dry fruit laddu – delicious and nutritious • Balushahi – rich and juicy • Khoya chocolate barfi – a fusion of east and west • Kheer kadam – the perfect dessert to finish a great dinner • Chanadrakala – the sweet for the royals • Karachi halwa – one of the most famous sweets across the world • Moong dal barfi – sweet and light • Patisha – a must-try if you are looking for something different

Classic sweets for the discerning sweet lover

And then there are classic sweets from Anandam for those with a taste for finer things in life.

• Kaju katli - can you imagine any good news being celebrated without the famous kaju katli? • Kaju cassata – a richer, tastier combination of the famous kaju sweet given a classic twist with yummy fillings • Kaju kesar barfi – with the fine taste and flavour of saffron in it. • Kaju chocolate barfi – another creation of fusion between the nutritious kaju sweet and the most popular dessert chocolate

Signature sweets - from Anandam, with love

And finally, there are those sweets that are created especially for you by Anandam.

• Bal mithai – the yummiest creation • Special doda – rich and tasty • Mewa bite – sweet that would simply melt in your mouth • Honey dry fruit laddu – a combination of great taste and nutrition • Dry fruit panjeeri – a favourite during various festivals and fasting

So order sweets online in India and celebrate any good news, festival or simply the summer holidays.

AUTHOR : Danish Raza

#buy sweets online india #order sweets online #online sweets delivery #best sweet shop near me #best sweet shop in dehradun

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tangykitchenblog-blog · 5 years

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Moong Dal Barfi Recipe in Hindi | Moong Dal Halwa Recipe

#barfi burfi barfirecipe sweet sweetrecipe moongdalbarfi dalbarfi recipe food

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bestketodiet · 6 years

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indian morning breakfast routine 2018/indian healthy breakfast recipes/quick & easy breakfast recipe

you can get direct link of prestige nonstick and cooktop :

prestige induction cooktop – http://amzn.to/2BMdFpe (affliat )

prestige non stick tawa set – http://amzn.to/2kiKT5N ( affliat )

How to make matar ghugni – ingredients – pea/matar -500 gm 3 medium size onion cut into slice red chili 2 cinnamon 1 inch cloves 2 black cardamom 1 1 tsp cumine seeds 1/2 inch ginger black pepper 6-8 coriander powder 1 tsp bay leaf 2 coriander leaves tomato 2 green chili 2 wheat flour for paratha salt as required oil as required caraway as required

method please watch video

how to make roti – https://www.youtube.com/edit?o=U&video_id=HTWxq8Gnn28

dosti roti – https://www.youtube.com/edit?o=U&video_id=RyELCew1shA

rava toast – https://www.youtube.com/edit?o=U&video_id=l-5SSCXwuDQ

chinese frankie -https://www.youtube.com/edit?o=U&video_id=uYOTUUreuxs

gobhi pudina paratha – https://www.youtube.com/edit?o=U&video_id=qFbrPhXcaGk

besan toast – https://www.youtube.com/edit?o=U&video_id=en7At-gzRpc

sattu paratha – https://www.youtube.com/edit?o=U&video_id=JjZbyZfuCHw

aloo paratha – https://www.youtube.com/edit?o=U&video_id=ZKPzNeyohUY

pyaz paratha – https://www.youtube.com/edit?o=U&video_id=k_zExMJ5u5o

plain paratha – https://www.youtube.com/edit?o=U&video_id=TlC8VPD1GeQ

soft poori recipe – https://www.youtube.com/edit?o=U&video_id=h94yVXhhS2Q

potato pan cake -https://www.youtube.com/edit?o=U&video_id=dyTsPUg1BGY

panner paratha – https://www.youtube.com/edit?o=U&video_id=qFE7PUq4E_A

rava uttpam – https://www.youtube.com/edit?o=U&video_id=DUOXeyIg-tI

baingan ka bhaja – https://www.youtube.com/edit?o=U&video_id=RrXtCbNAlaQ

besan toast – https://www.youtube.com/edit?o=U&video_id=en7At-gzRpc

Methi gobhi paratha – https://www.youtube.com/edit?o=U&video_id=qFbrPhXcaGk

murmura fry – https://youtu.be/mHvEnuechaw

moong ka laddu -https://youtu.be/Kqtw7xrSIpo

Bangan ka bhanja -https://www.youtube.com/edit?o=U&video_id=RrXtCbNAlaQ

spanish omelette -https://www.youtube.com/edit?o=U&video_id=m-yOX2p_JKw

lunch routine idea -https://www.youtube.com/edit?o=U&video_id=z8WrflKuR3k

mooli ki chutney-https://www.youtube.com/edit?o=U&video_id=DzrfByFHf9U

Dolma recipe-https://www.youtube.com/edit?o=U&video_id=ASZ_YG-Jlh0

lauki ki mitthi sabzi-https://www.youtube.com/edit?o=U&video_id=LjOJ-rKOigE

masoor dal pakode ki sabzi -https://www.youtube.com/edit?o=U&video_id=uQ7mQYAH0-k

suji ki barfi – https://www.youtube.com/edit?o=U&video_id=U6iQ5QbuyNk

beans thoran – https://www.youtube.com/edit?o=U&video_id=h5kTjwnm1Hk

sabudana kheer – https://www.youtube.com/edit?o=U&video_id=1-cUcsCBb10

fish egg pakoda – https://www.youtube.com/edit?o=U&video_id=MLF4yYnbdCc

veg chaumine – https://www.youtube.com/edit?o=U&video_id=tGbdGrakGTs

coconut rice – https://www.youtube.com/edit?o=U&video_id=e5039Er8gGk

arbi ki sukhi sabzi – https://www.youtube.com/edit?o=U&video_id=R65WZm-lCqs

kundru fry – https://www.youtube.com/edit?o=U&video_id=_a6rotWCzrY

kele ki sabzi – https://www.youtube.com/edit?o=U&video_id=B57D3wXsyJo

bread ka halwa – https://www.youtube.com/edit?o=U&video_id=9WCQzHgausI

swiss roll – https://www.youtube.com/edit?o=U&video_id=TYMfAoYmgag

bengali doi machchi – https://www.youtube.com/edit?o=U&video_id=SQd5J-i1W34

bread dhokla – https://www.youtube.com/edit?o=U&video_id=1plLWuPoX4E

paneer bhurji – https://www.youtube.com/edit?o=U&video_id=dHmAx5ITKhQ

chicken biryani – https://www.youtube.com/edit?o=U&video_id=yh7UaZyFcoM

bhindi fry – https://www.youtube.com/edit?o=U&video_id=dyUTzGLOaiI

puri recipe – https://www.youtube.com/edit?o=U&video_id=h94yVXhhS2Q

karela fry – https://www.youtube.com/edit?o=U&video_id=jSaspu3KNNE

aloo chana ki sabzi – https://www.youtube.com/edit?o=U&video_id=EexIFIGG1nM

mutton keema – https://www.youtube.com/edit?o=U&video_id=IVUZ5RZoV8Y

bread pakoda – https://www.youtube.com/edit?o=U&video_id=_XlWQT7EA8E

potato pan cake -https://www.youtube.com/edit?o=U&video_id=dyTsPUg1BGY

parwal fry – https://www.youtube.com/edit?o=U&video_id=HlMbUGIozu8

broccoli fry – https://www.youtube.com/edit?o=U&video_id=E1OdpBX1Yg4

amritsari chhole – https://www.youtube.com/edit?o=U&video_id=WqLbfj4FkkQ

paneer butter masala – https://www.youtube.com/edit?o=U&video_id=f2XPOaobXbE

chili potato – https://www.youtube.com/edit?o=U&video_id=H6Yl8_DAWQQ

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