#pancakesplitsstretches

[ybear2019]

I never could touch my toes until I was 23 years old I wanted to become more flexible and was inspired by dance contortion and acrobatics to become flexible. At 25 I achieve wrong form with me splits so I looked for help. At 27 I achieved middle and straddle I got pancake splits on New Years Day watching magic tricks on YouTube. Now I’m 32 and I still feel okay but not super flexible like the twenties! Even now I still have to work on maintaining my flexibility in my lower part of my body and strengthening the muscles down there. If it makes anyone feel better I don’t have front splits 😂 However, I notice as you get older it gets harder. Of course we all know you lose flexibility and bone strength and muscle as you age but we’re easy to lose flexibility faster in your legs flexible and strength. Think about the glutes and hamstrings how strong or weak are those muscles now. Sedentary life for our muscles hinder our performance. Having trouble learning splits? Maybe you have splits and want to improve on the middle splits family then join me tonight from 6:30pm-7:30pm for class. We will work through different active and passive stretches to lengthen our legs and open pelvis floor muscles (this is not a yoga class but some yoga poses will be included) $10 Email: [email protected] for what to bring info, payment info, and Zoom link Email me before 5:30pm Have a Good Friday and do something fun for yourself while in quarantine. #yoga #dancer #breakdancer #fitnessmotivation #exercisemotivation #stretchingmotivation #yogateacher #blackyogateacher #virtuallearning #virtualsplits #virtualclass #pancakesplits #pancakesplitsstretches #straddlesplits https://www.instagram.com/p/CAN9e4fpCQA/?igshid=1lgyklws2as16

#yoga #dancer #breakdancer #fitnessmotivation #exercisemotivation #stretchingmotivation #yogateacher #blackyogateacher #virtuallearning #virtualsplits #virtualclass #pancakesplits #pancakesplitsstretches #straddlesplits

[ybear2019]

Bi-weekly Friday evening class. Email [email protected] for Zoom link. $10 drop in. These variations of splits will help you increase your lower body range of motion for leg strength and inner thigh adductors muscles. This skill is great to incorporate into your straddle handstand, straddle press, or stalder press handstand practice. #yoga #yogi #dancer #breakdance #handstand #stretching #stretchexercise #flexibility #splits #middlesplits #straddlesplits #pancakesplitsstretches #virtuallearning #virtualclass https://www.instagram.com/p/CAIy06apgGp/?igshid=y9ovuxs572cg

#yoga #yogi #dancer #breakdance #handstand #stretching #stretchexercise #flexibility #splits #middlesplits #straddlesplits #pancakesplitsstretches #virtuallearning #virtualclass