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Benefits of drinking Cumin Water

Jeera water and its amazing benefits

Cumin, or Jeera has been a part of our culture and cuisine for over centuries now. Jeera is said to have an earthy flavour and sprinkling it generously on your food will definitely pack a tasty punch.

Jeera is rich in anti-inflammatory antioxidants, and also known to be antibacterial as well as antiseptic. Which is why, we are going to highlight 6 reasons on why you must start your day with Cumin or Jeera water.

 1.    Promotes digestion:

One of the most well-known uses of Jeera water is for indigestion. Jeera has powerful properties that help relieve the body from irritable bowel syndrome and other gastric problems. If you are looking for a quick remedy to get rid of indigestion, a glass of cumin water will help you feel relieved in minutes.

2.    Rich source of iron: Iron deficiency is one of the most common deficiencies in children, and cumin is said to be naturally rich in iron. One teaspoon of cumin contains 1.4 mg of iron, or 17.5% of the RDI (Recommended Dietary Intake) for an average adult. A glass of cumin water everyday will help reduce iron deficiencies.

3.    Helps treat diabetes: Jeera water is extremely good for patients suffering from diabetes. Drinking Jeera water on an empty stomach will help stimulate the insulin production in the body, which helps keep the blood sugar levels in check.

4.    Regulates blood pressure: Jeera water has high potassium content, and potassium is a key element that helps regulate the blood pressure. It does so by balancing out the negative effects of excess salt we consume in our meals.

5.    Aids weight loss: The calorie count in Jeera water is extremely low. One teaspoon has approximately 7 calories, and those calories are packed with nutrition. So, having jeera water will definitely help you in your weight loss journey.

6.    Improves skin health: Jeera water gives you that healthy glowing skin you've always wanted. Jeera contains high amounts of potassium, calcium, selenium, copper and manganese which help in rejuvenating the skin.

Apart from these 6 benefits, Jeera water is also perfect to reduce period pain, and helps reduce morning sickness in pregnant women, etc. The best part about Jeera water is that it is super easy to make.

To prepare jeera water, heat the water in a pan and toss a spoon or two of jeera into it. Once it comes to a boil, turn off the gas and let the water infuse all the nutrients from the jeera. After about an hour, strain the water, and enjoy every sip.

 If you’re looking at buying Jeera online, visit Organic Tattva.

Source Link - https://www.linkedin.com/pulse/benefits-drinking-cumin-water-organic-tattva-foods/

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