#lyengar yoga

[linnheidi]

I am so happy with this portrait I did of Benedicte from our last shoot at Yogarommet

#linn heidi stokkedal #photography #photographer #analog #analog photography #colorfilm #staybrokeshootfilm #bergen #Yogarommet #Yoga teacher #lyengar #lyengar yoga #pentax #mediumformat #pentax645 #kodakgold #120film #c41 #Benedicte Clementsen #yogarommet

[lunayogastudios]

Join lyengar Yoga Teacher Training Course and Be a Yoga Teacher

To further your practise and understandings, top yoga training facilities provide a variety of yoga classes, including lyengar yoga teacher training. This comprehensive self-discovery curriculum not only improves your teaching abilities but also enlightens and motivates you for the rest of your life. This course is designed to deepen your understanding of yoga so that you can naturally develop your teaching style rather than forcing it onto yourself. For those who want to develop their own yoga practise and teach, this is a thorough course. Three fundamental facets of this two-year programme are personal yoga practise growth, teaching methodology study, and yoga philosophy research.

An honest yoga studio in Fitzroy offers a wide range of yoga classes, workshops, courses, trainings, and retreats with an emphasis on improving asana practise as well as pranayama, meditation, and many other facets of yoga. You are welcomed to the Iyengar Yoga studio, which is devoted to spreading the practice's art and philosophy. They extend a warm welcome to people from all backgrounds, offering everyone the chance to practice the transformational power of this genuine kind of yoga. Their goal is for students to leave class physically exhausted but with a sense of joy and pleasure from having pushed themselves to new limits.

Significance of Attending Iyengar Yoga Teacher Training:

Joining this training programme to become a teacher is a worthwhile endeavour, claim reputable studies. This course is designed to deepen your understanding of yoga so that you can naturally develop your teaching style rather than forcing it onto yourself. How you practise affects whether you end up teaching yoga. You can become a certified Iyengar Yoga teacher after completing teacher training programmes.

Finally, yoga schools provide a range of yoga courses, including basic, Iyengar yoga practise, teacher training courses, and more. Anybody interested in taking these yoga classes should get in touch with a nearby yoga centre.

Source

#lyengar yoga teacher training #yoga studio Fitzroy

[nepalyogateachertraining12]

Yoga in Nepal | Nepal yoga teacher training

Embark on a transformative journey of self-discovery with Yoga in Nepal, offered exclusively at nepalyogateachertraining.com. Nestled in the heart of the Himalayas, our renowned yoga teacher training center provides an unparalleled environment for deepening your practice and awakening your spirit. Led by experienced instructors rooted in authentic yogic traditions, our comprehensive programs cater to practitioners of all levels. Immerse yourself in the rich tapestry of Nepalese culture while exploring the profound teachings of yoga. Join us at nepalyogateachertraining.com and experience the essence of yoga amidst the majestic landscapes of Nepal.

#yoga #Nepal #advanvedyogaclass #retreats #yogateachertraining #100 Hoursytt #yogateachertraininginnepal #ashtangayoga #hathayogainnepal #hathayoga #vinyasayoga #iyengaryoga #acroyoga #advancedyogateachertraining #yttnepal

[atmanadhiroha]

Unlock the Power of Yoga: Yoga Teacher Training Course in Goa

Do you want to know how to achieve the inner harmony? Do you want to develop your physical fitness and enlighten your spiritual soul with the help of the best yoga training program in Goa? 

You may be very well aware of the beauty of Goa, immerse yourself in that beauty and go with the traditional methods of yogas for a real-life exploring experience. 

This yoga helps the individual to enhance their practices. It may also guide you with the required essential guide and expertise to lead others on their cheerful pathways of self-discovery. Continue to learn more about the essential factors to consider while choosing the yoga teacher training course. 

Factors to consider

For its stunning mountains, precise machines, and a way of living which gives the value of being on time, Switzerland is famous for all such things. In addition to that, the people of Switzerland are becoming more and more aware of their overall well-being. 

In the most refreshing places like the Swiss Alps, many Swiss people are adapting yoga in search of finding peace and harmony. There comes the place Goa, which takes the growing interests of people and is also one of the famous places to learn and experience different practices of yoga. 

But given below are a few important things to consider before you choose the path to change your life experience: 

1. Personal Readiness 

If you thing a yoga training teacher is only about learning different poses, then you are wrong since it’s also about discovering oneself. Therefore make sure to evaluate if you are both mentally and physically prepared for enrolling yourself for yoga training. Once you do, all you need is pure dedication, and your reason behind doing this can help you stay focused. 

2. Course Accreditation 

Course accreditation plays a very important role when it comes to deciding about yoga training courses, especially in Goa. Make sure that the certificate you obtained from this training is recognized worldwide and ensures that it meets certain requirements and standards which are very crucial especially in a case if you wish to teach in Switzerland. 

3. Trainer's Expertise 

For learning yoga, the skills and experience of trainers are very important. Therefore remember to check the expert’s background before signing up. Make sure to know where they used to teach and what their teaching methods for a valuable learning experience are. 

4. Style of Yoga 

With their benefits, methods, and focus, yoga consists of many different types of yoga styles including Lyengar, Vinyasa, Ashtanga, and so on. Therefore make sure which style perfectly suits you so that you get the best of the best results in that specialization. 

Conclusion 

Taking care of both physical and mental health is very important nowadays especially in this busy world today. To do so, practicing yoga is the best option as it has helped for hundreds of years to enhance one's well-being. 

You can think about enrolling yourself for the best yoga teacher training in Goa if you wish to teach yoga to others and grow your knowledge regarding it. You can do that by learning it from the experts in a well-reserved and peaceful atmosphere in Goa. 

Therefore become a certified yoga teacher and grab this opportunity to change your life journey in the peaceful and lovely setting of Goa.

#yoga training program in Goa #best yoga teacher training in Goa

[greenyogaa]

have a working understanding of Hatha yoga and other important styles of yoga

One is noway exorbitantly old to be sure consider going for yoga works out.   Yoga Eastern Suburbs       There are colorful awards of yoga known and each and every bone   of them is known to help in fresh growing great and in everyday wholesomeness of individualities. Ignoring unequivocal differences, all of the quills partake a colorful typical rudiments and hypotheticals.   Through this creation, we will come to be alive of virtually original to feathers close by agitating the trends of Hatha yoga in Langley.   Hatha yoga   This Hatha yoga is seen as a supporting of colorful quills known each over. Seasonal Yoga Classes Bondi        One is anticipated to exercise this development with a contemplated and calm mind. The preceptors by and large define the callers to not overdo the asanas and to not paper with others. This is one of the fragile designs which is perfect for individualities who are new to yoga and has hardly any sapience into any asanas. also, it's demonstrated to join the entire tone.   One of the mending benefits of the development is that it helps with retouching or quieting a specific decent with trim or infection. During different relations, individualities are arranged how marshland to use breath and mind together to keep a concordance among soberness and strength inside your body.   Benefits of hot yoga   dissimilarly called Bikram yoga and is gutted inside the room with having tenacity and temperature of 40 and 105 degrees independently. Around 26 unmistakable stations are entered in it and the hot temperature helps the person with losing new fat and muscles.   Vinyasa yoga   One of the speediest edges is this one and is primarily planned to redesign the breathing power of the suckers. further about this construction, the exertion starts from sun felicitations and continues to colorful expanding.   Lyengar and Ashtanga yoga   The Lyengar type is truly established on theassignmentsofB.K.S Igengar and is grounded on right construction and game plan of the body. This construction is one of a kind corresponding to colorful designs by they way one is anticipated to do with a singular station for longer beats rather of moving to the accompanying station snappily.   Considering everything, this is the design which is gutted on standard reason and is a piece really mentioning. Power yoga is one further kind which relies upon Ashtanga type. 

For more info :-  

Holistic Events Sydney

Cacao Ceremony Sydney

Source Url :-  https://sites.google.com/view/greeenyoga/home

[yogawithavery]

Happy Valentines Day, dear lovable one! ♥️💌♥️💌♥️ Yes, Valentines day can be an annoying reminder of our unhealthy obsession with romantic, normative love, and the capitalist hunger to consume material metaphor and performance of connection that can distract from actual connection. AND, the vulnerability, intimacy, and truth of LOVE is immensely relevant anytime!! So, I'm sending you a burst of heart shaped appreciation today! Also a few memes My heart to yours 🌌🫀 🖤 Yoga sometimes uses the language of lover and the beloved to describe prakriti and purusha, or us - the part of us that is defined by body, mind, identity, ever-changing aspects - and the inner most Self, or soul. Does your yoga practice help you be in loving relationship with your Self? If your practice is driven by the purpose of loving connection, secure attachment, and intimacy with Purusha, the innermost Self, how does that inform what and how and how often you practice? 💞 You're warmly invited to come to special V-day Self Love Restorative Yoga class with me tonight. If you don't have other plans this could be the perfect thing! Sliding scale, and it includes a replay 💞 . . . "Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in its turn desires to emerge and embrace you in its glory.” - Guruji BKS lyengar, Light on Life (at Self Love) https://www.instagram.com/p/CoqBAdlPfun/?igshid=NGJjMDIxMWI=

[vishudhiyoga]

Best Yoga Teacher Training in India | Vishuddhi Isha Yoga & Ayurveda

The best Yoga Teacher Training in India is available at Vishuddhi Isha Yoga & Ayurveda. You will be able to instruct students using the exact principles and methods of Classic Hatha, Lyengar, and Yoga with the aid of our yoga teacher training. Learn more about yoga teacher training programs by visiting our website.

#yoga #teacher training #india

[kaivalyam]

The kaivalyam 200 Hours Yoga Teacher Training Course in Rishikesh, India If you are interested in gaining the knowledge of yoga and its aspects, then 200 Hours is something made for you. Kaivalyam is a yoga school in Rishikesh, established by the experience and professional yogi and yoginis bring the traditional style of yoga in the form of 200 Hours Yoga Teacher Training Course. Yoga TTC at Kaivalyam Rishikesh, India Course Started from - 01st June 25 Days Course Course Fees: Private Room - $999 USD Double Sharing Room - $799 USD Style: Hatha, Ashtanga, Vinyasa, lyengar & Yin Certification: Yoga Alliance, USA Call/WhatsApp: [phone]

#kaivalyam #ashtangayoga #ashtangaprimaryseries #ashtangamondays #ashtangalovers #ashtangavinyasa #ashtangayogachallenge #vinyasayoga #hathayoga #vinyasaflow #alighnmentyoga #yogaphilosophy #200houryttc #yogateachertrainingcourse #300houryttc #yogattcinrishikesh #onlineyogacourse #online200houryttc #online300hourttc #yogapractice #fitnessmotivation #rishikeshyogacapitaloftheworld #yogaathome #yogatheraphy #yogaatmountains #yogawithnature #yogaretreat #yogaretreatinindia #yogaretreatinrishikesh

[hasibbipu-blog]

What are the Types of Yoga?

These are some of the most popular forms of Yoga today which are currently practiced by a number of people all over the world. Traditionally, there are 6 different Types of Yoga that are practiced around the world, but 7 if you include the new form, Bikram, which has been widely commercialized and is extremely popular.

Lyengar Yoga

Power Yoga

Hatha Yoga

Ashtanga Yoga

Bikram Yoga

Laughter Yoga

Kundalini Yoga

Many people choose to combine yoga with other methods of exercise in order to enjoy a full-body workout. Here is a quick overview of the most well liked of Yoga types to help you get started. So let’s go into more detail about each type of yoga and what it involves:

Read about: Different Types of Yoga Poses That Burn the Many Calories

Iyengar Yoga

These types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.

Power Yoga

This is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.

Hatha Yoga

Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. It helps get your body into the right balance and alignment. Hatha also helps relieve stress and high blood pressure.

Ashtanga Yoga

Astanga yoga is a very physically challenging type of yoga, and provides good training for strength, flexibility and endurance. Astanga yoga consists of a series of yoga exercises performed in a flow without a break in between. In Astanga Yoga, the breathing must be coordinated with the movements as in Vinyasa Yoga.

Bikram Yoga

From the improvement of muscular strength to a significant weight loss, Bikram yoga is a comprehensive fitness workout that aims to enhance the muscular system as well as the cardiovascular system. Founded by Bikram Choudhury, this system makes use of the 95-104 degree temperature, an intense heated environment for a faster and more efficient way of body detoxification.

Laughter Yoga

Laughter Yoga is said to have the power to reduce stress, improve immune system function, increase positivity, alleviate depression, reduce high blood pressure, improve digestive system, regulate hormone levels, balance blood sugar levels in diabetics, and the list can go on and on. The positive physical effects of yoga on the body are the opposite of the negative physical effects caused by stress.

Kundalini Yoga

This type is designed for the people who are at advanced levels. Here, high levels of mental, spiritual, and physical coordination are required. To attain the coordination, advanced postures and breathing techniques are put in place. Since this is an advanced type, it’s not offered in many yoga classes; therefore, if you want to practice it you need to look for special Yoga Classes offering it.

#yoga #yogatips #yogagirl #yogaboy #health #yogahealth

[mindphilosophy]

Yoga helps improve mental and physical health. Types of yoga like bikram yoga, lyengar yoga, vinyasa yoga and hatha yoga.are the most followed yoga types. Starting doing yoga increases focusing power as well

#yoga #yogabenefits #yogaimportance

[gyanyog]

The Practice of Lyengar Yoga

Yoga is a combination of spiritual, physical, and mental exercises that helps a person to keep his mind and body fit. Yoga has various health benefits due to which most of the people around the world are undergoing basic 200 Hour Yoga Teacher Training.

Created by B.K.S. Iyengar, the Iyengar Yoga is one form of yoga that is known specifically for its unique techniques, timing, and sequences. It is practiced by knowing everything about the asanas and pranayama, the former being the posture and the latter referring to breath control.

There are a number of asanas and pranayama techniques involved in Iyengar yoga. As far as I know, the asanas involved are about 200, all are classical in style. On the other hand, the pranayama techniques come in 14 different forms; many of them are merely variations. Note that these techniques are generally considered in Iyengar yoga for one purpose – to allow the practitioners to move on and develop their skills safely and surely.

Asana in Iyengar Yoga

When it comes to asana, Iyengar yoga focuses mainly on three different aspects. The first has something to do with proper body alignment, while the others are highly focused on the props and the therapeutic aspects of the practice.

According to the principles of Iyengar, the asanas are important to be performed with the right props. The props may involve chairs, belts, wooden blocks, and belts. These are given importance believing that they can help support the body to acquire the correct positions. Also, the asanas are considered in Iyengar yoga knowing that when they are performed correctly, they can help the body to develop beautifully, making the body stronger and flexible.

The Iyengar yoga also believes that through the asanas, certain medical conditions, even the most serious problem, can be treated easily and quickly. However, this therapeutic effect of Iyengar yoga can only be made possible under the guidance of yoga pro.

Pranayama in Iyengar Yoga

As maintained by the principles of Iyengar, the pranayama or breath control can only be made evident after the basics of asana have been established. This means that breath control is only once the students of Iyengar have already learned everything about proper alignment and posture. The pranayama must also be practiced once the students are flexible enough to undergo several advanced techniques.

According to several claims, the pranayama of Iyengar yoga can offer a number of physical benefits to the person practicing it. Among the most recognized benefits of breath control are activation of internal organs, toning of digestive, respiratory, nervous and circulatory systems, and the feeling of calmness. This can even prepare the body for deep meditation, which is but another important element of Iyengar yoga.

#yoga #yoga centre #yoga training #yoga institute #learn yoga #yoga india

[123greetingsimages]

How to Get Grants for Yoga Teacher Training

Around $10 billion dollars were spent on yoga courses, products, supplies, clothing, retreats and media from 2012, according to Yoga in America Study, or YIAS for short. With all this cash being spent on yoga, it is very good to be mindful there are grants for yoga teacher training and other ways yoga teachers may get money to further their schooling. Oftentimes, these funds are set aside for accredited teachers looking to teach yoga to nontraditional groups.

The Give Back Yoga Foundation supports and capital certified yoga teachers in most customs to educate under-served segments of society. Its previous grants for yoga teacher training recipients have brought yoga to incarcerated people, veterans who have returned from combat, and boys recovering from sexual abuse. Applicants must submit a completed form with a proposed budget included. The foundation reviews software four times per year. The Foundation is based in Boulder, Colorado and can be reached at 301-792-5352 or via its website.

List of yoga scholarships grants

The Yoga Activist

The Yoga Activist site helps teachers bring yoga to under-served inhabitants. A nonprofit company, the group supports yoga activism by supporting yoga outreach software that may then sustain themselves. Its site notes that both current and aspiring yoga outreach teachers may choose a population in which they'd love to teach yoga. Yoga Activist will reach out to museums or institutions at the teacher's area that currently support outreach to that community and will assist hook up the teacher with this specific studio or organization. When there's absolutely no such association Yoga Activist will contact associations and other teachers in the area to help establish the program up.

The Maggio Grant

Yoga Activist contains teachers, pupils and organizations on its website. Not only do all these folks get a little recognition, they are also qualified for a financial advantage: the YogaActivist.org annual Maggio Grant. The award provides $300 in service of the recipient's outreach efforts from the yoga community, according to the Yoga Activist site. The award is named in honor of yogi Michael Maggio, who's known as an"immigrant rights activist" and also a"humanitarian" from the site.

Money From Kripalu

The center's training for Diversity Program provides grants for yoga teacher training and yoga teacher certification scholarships cash to members of two classes: the Kripalu Yoga Teachers Association (KYTA) and the International Association of Black Yoga Teachers (IABYT). Funds are awarded to those who"teach in disadvantaged schools or to diverse populations like ethnic minorities and people socially, economically, or physically challenged." Past recipients have used the funds to teach yoga to school-age kids in addition to cancer survivors.

IyendarYoga.org

Particular kinds of yoga professionals may be eligible for grants for yoga teacher training or yoga teacher certification scholarships cash. By means of instance, IyengarYoga.org offers grants for yoga teacher training to certified yoga teachers. The group funds educators who"contribute" yoga courses to groups who don't have access to lyengar yoga. By providing funds to only certified instructors, the group is providing its support to not only those who take a while to acquire their certificates but also to teachers that help attract lyengar yoga to more people. Recipients will need to record their projects with photographs and an essay.

[greenyogaa]

possess some understanding of Hatha yoga and other crucial forms

One is noway too old to indeed consider going for yoga exercises. There are different feathers of yoga known and every single bone   of them is known to help in further developing good and in general wholesomeness of people. Disregarding specific contrasts, every one of the feathers partake a numerous normal factors and pretensions.   Through this composition, we will come to be alive of analogous feathers alongside talking about the advantages of Hatha yoga in Langley.   Hatha yoga   This Hatha yoga is viewed as an underpinning of different feathers known far and wide. One is anticipated to rehearse this movement with a pondered and quiet brain. The instructors generally recommend the guests to not exaggerate the asanas and to not essay with others. This is one of the delicate structures which is great for the people who are new to yoga and doesn't know about any asanas. Also, joining the whole tone is inferred.   One of the remedial advantages of the movement is that it assists in mending or calming a particular good with molding or sickness. During various relations, the people are prepared how swish to use breath and psyche together to keep a harmony between severity and strength inside your body.   Advantages of hot yoga   differently called Bikram yoga and is polished inside the room with having stickiness and temperature of 40 and 105 degrees singly. Around 26 distinct postures are drilled in it and the hot temperature assists the individual with losing fresh fat and muscles.   Vinyasa yoga   One of the quickest frames is this one and is principally intended to upgrade the breathing force of the suckers. further about this structure, the action begins from sun felicitations and proceeds to different extending.   Lyengar and Ashtanga yoga   The Lyengar type is really founded on the assignmentsofB.K.S Igengar and is centered around right structure and arrangement of the body. This structure is unique in relation to different structures in how one is anticipated to do with a solitary posture for longer beats as opposed to moving to the following posture swiftly.   Taking everything into account, this is the structure which is polished on standard premise and is a piece truly requesting. Power yoga is one farther kind which depends on Ashtanga type. 

For more info :-  

Yin Yoga Class Sydney

Yin Yoga Classes Bondi Beach

Source Url :-  https://sites.google.com/view/greenyogaq/home

[yogawithavery]

“This very exist experience of living wants you to live… That is the divine spark of faith. From that, all the rest will follow.“ - #bksiyengar . . Shifting and growing things in a mutually good direction… I’ve been doing some birds eye view work with the rhythm of how I spend my time, strategies for grace. Our daily, weekly, monthly, yearly rhythms and routines have a huge affect on our experience of life, right…? 🌑🌘🌗🌖🌕 What shifts are you making, or want to make, in the structures of your days to center care and vitality for you + yours? Here’s to finding supportive and graceful relationships with space n time. 💛 Tomorrow I’ll be teaching my final Thursday 9 AM class. Next week this class shifts to Wednesday 🌞 Tomorrow will be centering 🪷 hydration for the joints, 🪷 asanas to get emotionally grounded, 🪷 and stability in inversions ✨ . . Next week begins a new rhythm! 🎉 *NEW CLASS TIME!* starting next week my THURSDAY class is shifting to WEDNESDAY still 60 min Dynamic Alignment Asana 9-10:00 AM MST We have so much fun… come?! see you there!! 🎀WEEKLY ZOOM SCHEDULE🎀 Mondays 9-10:30 AM MT level 1 lyengar Yoga Tuesdays 5:30-6:45PM MT Restorative + Pranayama *NEW CLASS TIME!* Wednesdays 9-10:00 AM MT Dynamic Alignment Asana Saturdays 9-10:30 AM MT level 2-3 lyengar Yoga yogawithavery.com 1st class free! replay included Exuberant, adaptive, alignment rich asana with embodied spirituality + counterculture philosophy woven in. 10% net to rad oraganizing, sliding scale . . 🍯 (at Yoga Together) https://www.instagram.com/p/ChGI5dCP2l5/?igshid=NGJjMDIxMWI=

#bksiyengar

[yogaouioga]

Àsana é Um Processo

O asana não é algo estático. Não se trata de transformar uma pessoa viva em uma estátua de pedra. Pelo contrário, segundo In Iyengar, a essência de um asana é acima de tudo um movimento constante, forte e equilibrado, um processo que não termina assim, mas é realizado em paz. 

Quando olhamos as imagens nos livros de yoga, tendemos a pensar que o que vemos na imagem é idêntico ao asana. Mas o que alguém vê em uma imagem nunca é uma posição no verdadeiro sentido da palavra. É simplesmente uma abreviação da imagem. 

Uma foto tirada em um breve momento. O que é realmente um processo constante de posicionamento e reposicionamento. Do ponto de vista do praticante, não é externo (como um objeto percebido de fora), é apenas o ato de passar por uma posição. 

A única questão que se coloca agora é: como é estruturado este processo de execução de asanas? Esta é a resposta na próxima parte da definição de lengar:

2. Asana é um processo de posicionamento e reposicionamento.

O termo posicionamento e reposicionamento define a particularidade do processo que constitui a essência do ásana. Ambos são de particular importância na filosofia de lyengara asana. 

A postura, ou posicionamento real, não é a expressão artificial de um pensamento ou emoção, como definido por Gore, mas o posicionamento, ou realmente estar em uma posição, é um ato. 

A postura consiste em um corpo finito e uma posição corporal representada pela adoção de um asana específico (Yoga Tree. 54).

A palavra "descanso" é usada de uma maneira particularmente incomum. Portanto, este descanso tranqüilo significa retornar à posição. A posição já está pensada e trabalhada. 

As diferentes partes do corpo são colocadas nos lugares certos, na ordem certa. Eles se sentem revigorados e reais, e a mente conhece a paz. Ossos, articulações, músculos, fibras e células musculares também estão em paz (Yoga Tree, 54-55).

Ao combinar postura e descanso, os asanas se revelam como um processo de estrutura circular. Quando um praticante repete os asanas, ele constantemente retorna à posição original para ajustá-la. Uma posição ordenada é o início de uma nova ordem.

O que obtemos com este processo de limpeza sem esforço?

1. asana é um processo.Quais são as regras desta direção ordenada?

O significado está incluído no termo "descanso" - reposicionamento (descanso tranquilo). lyengar dá à palavra um duplo significado. O primeiro "descanso" significa tomar uma posição, colocá-la em ordem, e o segundo "descanso" no sentido usual da palavra significa descansar, ir pacificamente, alcançar o silêncio.

Vejamos agora como essa paz será alcançada. Quais são as regras que nos levarão à paz? E ainda, qual é a natureza do processo de posicionamento e reposicionamento.

3. Ásana como posicionamento e reposicionamento é uma espécie de equilíbrio.

Iyengar descreve este processo de posicionamento e reposicionamento como um equilíbrio de movimento.

O que é equilíbrio? 

Estar em equilíbrio é uma forma de ser que empresta sua própria existência e tem uma estrutura específica. Uma coisa que está em equilíbrio ou não é essa coisa quando seu ser é constituído como um todo por elementos antagônicos que se conectam de tal forma que se harmonizam e criam unidade e, ao contrário, se perturbam mutuamente, destruindo toda a sua existência. 

Equilibrar estes elementos significa buscar um estado de equilíbrio entre eles. Eles podem trabalhar juntos para construir e unir o todo que criam, e também se opõem uns aos outros.

Por exemplo, quando se anda de bicicleta, a tendência de cair para a direita e a tendência oposta de cair para a esquerda pode ser equilibrada. Se a bicicleta e o ciclista se inclinarem para um lado, eles podem perder o equilíbrio. 

A tendência oposta de ficar em pé é prestar mais atenção ao outro lado. Portanto, a arte do equilíbrio não é focalizar em um lado. Se o movimento for equilibrado, ele não se move de um lado para o outro, mas permanece em uma linha central reta. Se houver opostos na linha central, eles se tornam invisíveis. O resultado é um movimento calmo e inabalável. Inquebrável.

Nossos Feeds

http://feeds.feedburner.com/rssmix/hathaioga http://feeds.feedburner.com/informer/meditacao http://feeds.feedburner.com/feedrinse/sutras http://feeds.feedburner.com/rssmix/tantra https://feedly.com/i/subscription/feed%2Fhttp%3A%2F%2Ffeeds.feedburner.com%2Frssmix%2Fhathaioga https://feedly.com/i/subscription/feed%2Fhttp%3A%2F%2Ffeeds.feedburner.com%2Finformer%2Fmeditacao https://feedly.com/i/subscription/feed%2Fhttp%3A%2F%2Ffeeds.feedburner.com%2Ffeedrinse%2Fsutras https://feedly.com/i/subscription/feed%2Fhttp%3A%2F%2Ffeeds.feedburner.com%2Frssmix%2Ftantra http://www.rssmix.com/u/11865624/rss.xml http://feedrinse.com/services/channel/?chanurl=0014540e7e63d4d09dde46be4f912103 http://feed.informer.com/digests/EBUIKZ3MXX/feeder.rss http://www.rssmix.com/u/11865518/rss.xml

[prashukjain001-blog]

Yoga Benefits On The Body

Yoga is a group of mental, physical discipline which is organized from ancient India. Yoga is a great way to increase flexibility and strength in the body. And, everyone if they are a small kid or old age they can also do yoga with some guide. 

Yoga Flexibility - Yoga helps to increase flexibility by stretching your body muscles. And, they also work on your body so that you feel less stiff or tired and you can move better. At any stage of your yoga, you will probably start noticing that your bodywork good and you never feel lazy after performing yoga. People easily increase their flexibility by up to 30% after only 6-7 weeks of yoga.

Yoga Strength - Yoga work to improve your strength and some yoga posture is only for a strong base like Lyengar and Hatha. Regular practice of yoga postures also work yo improve your muscle tone. When you have done all the posture you may build core strength in the deep abdominal muscles.

Yoga For Heart - Yoga also helps to reduce blood pressure and slow the heart rate. A slower heart rate also beneficial for those people whose blood pressure may be and always high and for heart disease patients, and people who’ve had a stoke. yoga also work to reduce the cholesterol level in the body and triglyceride level and improve the immune system.

Less stress, More Calm - If you doing yoga then, you feel more relax and less stress. Yoga style uses meditation techniques that help you to feel more calm and feel less stress. And, focusing on your breathing during yoga can do that, too.

#Benefits and importance of yoga #Best tips for flexibility and strength and calm your body #Best yoga tips #yoga