#luckily this approach emphasizes gentle nourishing exercises

[oscill4te]

ive been watching up/rig/ht health out of desperation to do something about my chronif pain. he argues that most joint/muscle chronic pain is caused by imbalanced muscles + stress levels and that its not about something inherently wrog with you. That you often don't need to resort to surgery as they dont fix the issue. I guess other muscle groups work hard to compensate for your weak muscles which can cause chronic pain. I truly hope hes right 🙏 i cant see myself leaving this job anytime soon but my body is in so much pain i need to do something so badly

#only sad thing abt this approach is yknow. theres no instant fix you need to work on your body for long periods of time #theres no such thing as an instant fix for issues that have built up over long periods of time #also when said job fatigues you it is hard to get the energy to do exercises #luckily this approach emphasizes gentle nourishing exercises #i have more to say about these healing gurus whether it be for mental or physical health but #thats a post for another day #txt #basically the skeptic inside me says what if this info isnt true and they are just trying to sell you something #but i also understand like everyone needs money i just hate things being behind paywalls #me at irene lyon too smh #i think healing gurus have genuine foundation of wisdom to share its just bc capitalism they need to paywall it to make a living:/