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[liver-surgeon]

5 Super Fruits that Boosts your Liver Health

Fruits and nuts are among the best foods for the liver when it comes to preventing liver disease.

The liver is one of the most important organs in our bodies, and a healthy, well-balanced diet rich in high-quality foods allows us to protect it from liver disease while also helping to prevent the development of other diseases that may affect it.

Fruits are among the most recommended foods for the liver that are extremely beneficial to the body, helping to reduce symptoms and cleanse the organ. Similarly, some fruits contain components that aid in nutrient absorption and digestive process metabolism.

Nutrition is essential for a healthy liver, but some fruits are healthier for your liver than others.

Banana-

Bananas are high in vitamin B6, vitamin C, vitamin A, potassium, calcium, and magnesium. These nutrients are necessary for the body for proper functioning. Besides that, potassium is required to maintain sodium levels and to regulate the heartbeat.

Bananas are also rich in resistant starch, a type of fiber that is not metabolized or absorbed in the small intestine and thus enters the colon unaltered. As a result, the glucose it is made up of will not be absorbed by the body. This means that it shouldn't cause an increase in blood glucose levels. In fact, it improves insulin sensitivity and lowers blood sugar levels, especially after meals, and can help prevent and even reverse the symptoms of fatty liver disease.

Berries

Fruits high in antioxidants have been shown to benefit liver health.

The antioxidants found in berries slows down the development of lesions, fibrosis, and scar tissue in the liver.

Cranberries and blueberries (including extracts or juices) can aid in liver health. Consuming berries for three to four weeks protects the liver from damage. Furthermore, blueberries or blueberry extract increases immune cell response and antioxidant enzymes and have been shown to be effective in preventing the development of liver cancer.

Grapes

Grapes contain vitamin C and magnesium, both of which are high in antioxidants. Antioxidants can significantly reduce inflammatory markers in the liver. They also help to boost your immune system and protect you from infections.

Red grapes can help detoxify the liver, which can boost its functioning by keeping cells healthy. Furthermore, eating grapes reduces liver, kidney, and abdominal fat weight and increases signs of antioxidant defense, primarily in the liver and kidneys.

Papaya

Papaya seeds are high in nutrients and fiber, as well as antioxidants such as polyphenols, flavonoids, and monounsaturated fatty acids that are beneficial to human health. Antioxidants can help to maintain and extend the life of liver cells.

It has the potential to reduce inflammation and heal liver cirrhosis. Cirrhosis is a condition that impairs blood clotting and increases the likelihood of unexpected bleeding.

Avocados

Avocados are another good source of healthy fats, as well as one of the best fruits for the liver. Avocados are also high in fiber, which helps to control hunger and digest food more slowly.

Furthermore, it is one of the most versatile fruits, as it can be used to make desserts, salads, dressings, sauces, and other dishes. Avocados are rich in Glutathione. Glutathione is a substance that can help in the detoxification of liver cells. It protects the liver and aids in the removal of potentially toxic substances from the body.

The liver is an important organ that helps to eliminate toxins from the bloodstream and metabolize fats and proteins. Taking care of your liver can enable you in living a healthy life. Proper nutrition is necessary for keeping the liver healthy and preventing it from collapsing. You can consult a Liver Transplant Surgeon for more information

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One of the vital organs present in the human body, which is responsible for performing more than 500 functions each day, is the liver. It is nested in the abdomen region in the upper right quadrant. The significant roles performed by the liver comprise the production of bile juice which helps in digesting food, removing all the toxins from the blood, processing all the stuff people eat or drink, and more. People suffering from any issues associated with the liver must consult Dr Vivek Vij at the Advanced Institute of Liver and Biliary Science (AILBS).

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[liver-surgeon]

The importance of regular liver function tests

Liver function tests are blood tests that are used to identify and track liver illness or injury. The tests detect the presence of specific enzymes and proteins in your blood. Some of these tests assess how well the liver performs its typical duties, such as protein production and bilirubin clearance (a blood waste product). Other liver function tests evaluate enzymes released by liver cells in response to injury or disease. Abnormal liver function test results may not always indicate the presence of liver disease.

When is liver function test conducted?

A liver function test is frequently advised in the following circumstances:

to check for liver damage caused by illnesses such as hepatitis B and hepatitis C, especially if you suspect you were exposed to a hepatitis virus

should keep track of the negative effects of certain medications because some are known to harm the liver, such as:

NSAIDsTrusted Source

statins

antibiotics

antiseizure medications

tuberculosis drugs

If you already have liver disease, to monitor the condition and the effectiveness of a certain medication

If you have signs of a liver illness or a family history of a liver disease, such as fatty liver disease 

If you have signs of a liver illness or a family history of a liver disease, such as fatty liver disease

high triglycerides

diabetes

high blood pressure

anemia

If you frequently consume alcohol

if you suffer from gallbladder disease

What are the different types of liver function tests?

Alanine transaminase (ALT) test

Aspartate aminotransferase (AST) test

Alkaline phosphatase (ALP) test

Albumin test

Bilirubin test

Gamma-glutamyltransferase (GGT)

L-lactate dehydrogenase (LD)

Prothrombin time (PT)

What happens next following a liver function test?

You can normally resume your normal activities after the test. If you feel weak or lightheaded during the blood draw, you should stop and relax before leaving the testing facility. The findings of these tests may not reveal which condition you have or the extent of your liver damage, but they may assist your doctor in determining the next steps. Your doctor will call you or discuss the results with you at a follow-up appointment. In general, if your findings show that you have a problem with your liver function, your doctor will look over your medications and medical history to assist discover the cause. If you consume alcohol on a regular basis, you should stop. If your Liver Specialist determines that a medicine is causing your increased liver enzymes, he or she will advise you to discontinue the prescription.

Liver function tests are blood tests that are used to assess the health of your liver. Changes in protein or enzyme levels can warn Liver Surgeon to potential concerns such liver cancer, fatty liver disease, or hepatitis.

Liver function tests can also help you identify whether particular medications are harming your liver or track the progression of liver disease.

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