Now the times call for strong immunity. People are getting infected and dying; to protect oneself, one needs good immunity. But how do you make your immunity good?
The present pandemic is wreaking havoc on us all, not only physically but also mentally and emotionally. Many have lost their loved ones to it. I, too, nearly lost my aunts, but thankfully they recovered.
We hear a lot of information on the internet on how to protect ourselves. But not all information is legit, especially the one which circulates from wh****p university.
The information that the doctors or the survivors are giving is more important and legit than others.
And the doctors always mention, increase our immunity will protect us.
But how do you increase your immunity? Simple, food. But not any food, in which people also include junk food. Nah, no, junk food isn't going to help you; it's going to kill you faster. The food I'm talking about is healthy.
Yes, the same healthy food we studied in junior school, fruits, vegetables, pulses, meat, nuts, and roughage fiber food.
Now you would argue that junk food has the same ingredients. Yes, they do, but the quantities they have in them are not sufficient. For example, take the pizza; it has veggies, fruits, roughage fiber, protein from cheese, and stuff. But The cheese is too much, the other ingredients are either overcooked or undercooked, that is not what we require.
So what do you eat, vegetable and fruit salads, vegetable curries, pulses porridge among others. They are cooked properly, the servings we eat are an appropriate amount for us, and we don't overeat as we get full with the right servings.
Eat healthily and live a healthy lifestyle.
How to lead a healthy life, well exercises are one of the good options for it.
I will start a series of blogs explaining exercises good for everyone. It's not just theory, I am doing those exercises myself and hence I will talk about the same with you all.
Till then, stay healthy and be alive.
Hold on trying to figure this out: ‘analyzing’ stuff feels like 2 things
1- taking apart a computer to clear the dust and gunk out and solder the necessary bits (mentally) + lot of curiosity + making sure everything’s working properly and
2- music practice. Used to get yelled at if I didn’t know everything about every note, how it could be interpreted, it’s history, dynamics, flow, chord, entry into the rest of the song + having to relentlessly work with other people, so gaining a hard-earned, uniquely music-idiot sense (fellow music idiots, is this real) for how far you can go before you really should be hearing critique and
It’s gratifying to get the mental ding of “OH! ah.”, make the thing come together, and being able to turn the song or whatever inside out on a dime to show people something damn neat to the point its almost flickers like an optical illusion- people almost dont know what they’re hearing/seeing. Kind of fun. I wanna write jade fix it fic give me a hot second
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