#like my lunch at work is the 50 cent cup soups and then i have coffee for breakfast and sleep for dinner

[susannaprouse]

Four - Quito

After waking from our great sleep in a king size bed and having great hotel breakfast we wandered down to the meeting point for our free Quito walking tour. There was a huge group of people waiting and I was thinking maybe it wasn't going to be very good but luckily there were two guides to take two groups. We were quickly sorted in a group with Fernando, who we learned was called Fernando after the Abba song. And that was it, Fernando, the song, was in my head for the rest of the day.

He told us he was born and lived in Quito just like his father, grandfather and great grandfather so he knew the city well! He walked us around the old part of the city (a tiny porportion of the city as a whole) taking us to see lots of churches, hidden courtyards and bustling squares. As it was Saturday the city was full of locals, apparently on a weekday the city is very quiet. The Quitoians were buying all the delicious food being sold, buying everything and anything on stalls, watching the entertainment and just sitting and relaxing. It felt a bit like being in Covent Garden.

Fernando also told us Ecuador's interesting history, grusome stories about their presidents being murdered and why they had to change from local currency to the American dollar. The tour was really good and considering I knew nothing about Ecuador I was really pleased to have some insight early on. We gave Fernando a tip (as a free tour is never really free) and headed to the Central Market for some food.

The Central Market was amazing, selling meat, vegetables, fruit, meat and loads of types of potato! There were also loads of places to get food but obviously I had researched it so knew where I wanted to get some. We found the stall and both opted for the traditional lunch - fish with potato and ceviche (cold fish soup), thinking about it now we really threw ourselves in for a potential dodgy belly but neither of us got ill so it was worth it!

The food came out and of course it was delicious. I wasn't sure I was going to like the ceviche as gazpacho makes me feel weird but it was salty and fishy and great. The fish itself was amazing, it was so soft and flaky, with a light and crispy batter. We really enjoyed the meal, making the woman that owned the stall very happy. We paid our 6 dollars and decided to have another wander around the old town.

I quickly noticed a lot of people were eating ice cream as we were walking and was determined to find it. We walked around a corner and found someone selling it for 50 cents! It was a no-brainer and also delicious.

To satisfy my fascination with nuns we then went to a working monastery. I had images of walking among the nuns that weren't allowed to speak except for one hour a day, staring at them and wondering what their lives were like. I was dissapointed when I realised the nuns were in a seperate part of the monestary and we weren't going to see them. It was like missing the panda at Edinburgh Zoo all over again.

We made our way around the rooms looking at the religious artwork and seeing the rooms the nuns used, the big hall where they ate in silence, the kitchen where the cooked in silence, the sewing room where they sewed in silence and their room where the slept in silence (what happens if they sleep talk I wonder?). We finally made it to a room where there was a black curtain at the back. Mike asked what was behind it, I knew he was too scared to look so I did. It was terrifying. It was a pitch black room with nothing but a head with a light shining on it. I quickly poked my head out and told Mike to come in. As he did the room lit up with more terrifiying flickering light to reveal a cast of dummies. Mary was in the back (it was her head that was lit up initially) and she was surrounded by disciples and angels. I loved it, but no idea why it was set up as a jump-scare.

We finally went into the last room where I could hear a humming noise like a car engine running. I wanted to find out what the noise was so I squinted through a hole in the wall. I couldn't believe it, it was a nun on an electric floor polisher polishing the chapel floor! It was amazing and I wanted to watch her for longer but Mike made me leave. I'm not sure why I've got a fascination with nuns but surely it's something to do with Sound Of Music, Mum?

After the monastery we walked back to the hotel for a quick rest, it was quicker than we anticipated because there were two weddings on in the town and so we needed to wait to see the bride (I'm not sure Mike would say we needed to wait...). After our rest we went back out to La Ronda, a cobble stoned street that we'd visited and that was dead in the day but that comes alive at night. On our way we saw some people up on a roof terrace and realised it was a bar so we decided to go up to get a drink with a nice view of the city. We got in the ancient lift and the woman operating it cranked the lever up. We got out and had the most amazing view of the city at sunset. We took photos and realised we didn't actually have to buy a drink so went back down again. We continued walking and spotted a man dressed in all white with a small white contraption. We knew what he was selling and decided to get some for 50 cents. He poured it out into a small cup and we each had a gulp. The only way to describe it is the head of a beer that's been fermented. It was slightly fizzy, slightly weird and more than slightly good.

We got to La Ronda and started to hunt out what we'd come for - Canelazo - a spiced alcholic hot drink made with a sugar cane spirit and other spices. We found a woman selling it like someone would sell mulled wine at a Christmas fayre. We had a cup each for 2 dollars and tasted it. It was really sweet and really good, kind of similar to mulled cider but more alcholoic.

Having drank the cups by the time we'd walked back up the street we decided to have a snack and went in to a pizza place that seemed to be the best place in the area. We shared a personal pizza and empanada, both were great but better was the tiny old woman running the place who we both fell in love with.

Feeling warm from the canelazo and tired from all the walking we head back to our hotel to read and sleep.

[keepingupwiththeveggies]

Budget Grocery Haul

Hello! I have a new haul i’m pretty excited about. The reason I say excited is because I have been trying to base my grocery shopping around the ideas of plant based, minimal packaging, and budget friendly! Essentially I’m trying to do good for the environment and my bank account. I also want to break the stereotype that vegan/vegetarianism is an extreme and expensive diet. I want to make smart shopping trips, and be consistent with meal planning. In return this not only provides us (my boyfriend and I) with nutritious and quality food, but also will leave us with more money to save for future adventures! It also helps that I work at a grocery store so I do get a wee bit of a discount. Every little bit helps!

Grocery Haul Total= $24.46

Total discounts: free carton of eggs coupon (-$1.99) .60 off almond milk coupon, -$2.75 Team member discount, .5 bag discount at Sprouts (5 cents for every bag.  Some cashiers will even count it for every reusable bulk and produce bag you have if you remind them. I forget sometimes to tell them)

Look at all this FOOD!

I went to 3 different stores to achieve my budget goal (to definitely spend less than $30, but aiming for $25)

Store #1: Dollar Store

·         2 cans organic diced tomatoes = $1 (.50 ea)

·         Italian seasoning= $1

·         Paprika= $1

·         Pace Salsa= $1

Total Spent: $4

Store #2: Sprouts Farmers Market

·         1 spinach bunch = $1.49

·         2 avocados = .67 (manager’s special 3/$1.00)

·         1 lime= .33

·         4 golden delicious apples organic= 2.16

·         2 red pears= .81

·         2 large red yams= $1.77

·         4 large russet potatoes= $2.46 (you can get smaller bagged ones for $1.99)

·         3 medium onions= $1.54

·         Bunch of bananas= $1.61

·         Bulk organic rolled oats= $1.84 for a little over 1 pound ( I believe the price was 1.64/lb)

·         Raisin Bran (clearance rack)= .99 ( only grabbed this item because it was so cheap. Wasn’t originally on my list and thought i could “splurge” the .99)

·         Vegetable Bouillon= $2.69

Total Spent: $16.29 w/ tax ($19.09 w/o my employee discount, still not bad)

Store #3: King Soopers (Kroger)

·         Unsweetened Vanilla Almond Milk= $2.19 (after coupon*)

·         Dozen Eggs= $0 (value of $1.99 before coupon*)

·         2 “ugly produce” bags** = $1.98 (.99 ea)

Total Spent: $4.17

* King Soopers has mobile coupons on their app as well as coupons that get sent out by mail. I don’t buy eggs very often, but they were free with the coupon and my boyfriend still enjoys them very much. When I first met him he still ate meat and has since made the switch to a vegetarian diet. YAY!

**King Soopers has a really awesome program where they sell slightly bruised or misshapen vegetables/fruit for .99 per red bag! Usually each bag includes 3-5 pieces of produce. This time I got 1 bag w/ 5 fuji apples, and 1 bag w/ 3 bell peppers. That’s like a third of the cost it would have normally been!

 Now what am I gonna do with all of this? Make all the things of course!

Meal Prep Time!

Now, these things I already have in my fridge/freezer. We do take occasional trips to costco and that cuts down on our weekly grocery costs. 

·         ¾ full container of almond milk (we go through a lot. like 1.5 - 2 cartons a week)

·         2 liters coconut water

·         Cilantro

·         Kale

·         Carrots

·         Ginger

·         Celery

·         Frozen berries

·         Frozen peas/corn

·         Sourdough bread

·         Dave’s killer bread

I also have lots of pantry essentials. I buy a lot in bulk. Sprouts Farmers Market always has lots of sales on their bulk items, and you are allowed to use your own reusable bags! Mine are adorable canvas print ones I got off Etsy!  https://www.etsy.com/search?q=reusable%20bulk%20bag

·         Green lentils

·         Red lentils

·         Ziti pasta

·         Dried beans (garbanzo, white, and black)

·         Maple syrup

·         Rice

·         Chia seeds

·         Peanut butter

·         5 bulbs garlic

·         All the spices!

           Flour

Here is what I am going to make with everything :) 

Meal ideas for Breakfast:

1.       Egg and potato breakfast burrito (make my own tortillas)

2.       Chia pudding

3.       Smoothie

4.       PB banana baked oatmeal cups

 Meals for Dinner (dinner leftovers will become lunch):

1.       Lentil Bolognese with pasta 

https://www.ihearteating.com/lentil-bolognese-recipe/#wprm-recipe-container-21167

2.       No chicken & Dumplings 

http://www.projectkale.com/p/my-recipage.html?recipe_id=6042799

3.       White bean soup

http://www.runninginaskirt.com/crock-pot-vegetarian-white-bean-soup/

4.       Yams stuffed w/ black beans and corn w/ Rice

5.       Burrito bowls (Rice, greens, beans, veggies, salsa, avocado)

#package free #vegetarian #frugal #budget #grocery haul #budget grocery haul #meal prep ideas #Dollar store #king soopers #Sprouts #ecofriendly #reusable bags #coupons

[healthbolt-blog]

New Post has been published on Health bolt

New Post has been published on https://www.healthbolt.net/blog/how-many-calories-in-lentil-soup/

How Many Calories In Lentil Soup

Contents

Healthy meal prep: cook

Healthy meal prep grocery list

Keeping people healthy.” care

Fat free recipes

Nutrition information submitted

The exact calorie content varies, however, according to the recipe. Typically, canned condensed lentil soup contains about 140 calories per serving, which equates to 1 cup of prepared soup. Other lentil soups may contain between 130 and 150 calories per cup — or more, if you add ingredients like potatoes. Lose Weight.

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Homemade – Lentil Soup W/ Carrots, Celery, Onion, Garlic. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lentil Soup. There are 54 calories (on average) in 100g of Lentil Soup.

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Calories in Vegetable Lentil Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Lentil Soup.

Just recently I tinkered with Beverly’s recipe, added a signature splash of my favorite barbecue sauce, and developed today’s recipe for Barbecued Lentil Chili. This low-calorie … another of our …

and a bit of fat—they are also very calorie-dense. “A cup or bowl of lentil soup can be an entire meal,” Natker says. If you’re craving the soup and sandwich, Natker recommends choosing a …

Typically, lentils are served in warm dishes—think lentil dal, lentil soup, lentil falafel, and lentil curry—but in the summertime, everything is better served cold. Enter this refreshing lentil and …

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Nutrition summary: There are 186 calories in 1 cup of Lentil Soup. Calorie breakdown: 22% fat, 56% carbs, 22% protein.

50 Healthiest Foods Prepare Healthy Meals For The Week So, after years of having difficulties with my first week of Ramadan, I decided to do some research … Furthermore, trying to figure out a way to make healthy meals is always such a painful process. … Dec 11, 2018  · How to Set Up Healthy Meals for the Week. By preparing ingredients for meals or full meals in advance you decrease stress and hassle during the week. Use the meal prep ideas listed below. Or take the weekly meal plan and chop, measure, pre-cook, and package as many ingredients as possible so that healthy diet-friendly meals are the easiest choice when you’re hungry and short on … Last week, this one was installed at Brandeis University with healthcare products like condoms and Plan B. And at the beginning of May, meal prep company 6AM Health is installing one at South Station … Healthy meal prep: cook for the Week in Under an Hour Prepare Healthy Meals in Advance. The key to weight loss or weight maintenance is smart… Healthy Meal Prep Grocery List. Before you begin to prepare your week’s worth of healthy meals,… Step One: Wash and Steam Veggies. Start the … In fact, there are a number of ways you can eat healthy on a budget … use the ingredients to make a meal that you can save in freezer-safe containers to eat next week. "Not only will this help save … Worlds Most Delicious Food Healthy In A Hurry Cookbook Recipe For Healthy Meals Yummy Healthy Foods All Healthy Foods In terms of health and well-being, rural Pennsylvania and urban Philadelphia have all too much in common, including high rates of child poverty and mortality, food insecurity, and chronic disease. In … “With Medicare Advantage enrollment at an all-time high, plans need greater flexibility in offering benefits that they focus on preventing disease and keeping people healthy.” care management plans … Our Recipes A great recipe is at the heart of every memorable meal. Browse our themed recipes for inspiration or search by ingredient. "I drew inspiration to create recipes like cast-iron skillet pizza and a Korean-inspired … The New york city kitchen where … Find our best recipes for Easter brunch and dinner, from deviled eggs to perfect ham and sweet desserts from Food Network. And the showstopper: capirotada, the layered bread pudding that’s the de facto Mexican dessert for Lent. Every family bakes … 50/ 50 Cent Takes Over Bellator /DAZN Fight night! curtis ’50 Cent’ Jackson recently started a partnership with popular mma brand bellator. Sports. Hardcore Flava … Featured on THISIS50. JBettis420 | January 25, 2019 50 Cent Performs & Takes Over dubai. 50 cent took over Base Dubai Nightclub this past week. Check out the footage! video shot … The Popular Burger Gastropub, Which Repositioned in the New Year, Flips 180º With Launch Of 100% Plant-Based Menu Los Angeles, CA (RestaurantNews.com) Slater’s 50/50, the popular meat-centric, … alex ovechkin scored his 50th and 51st goals of

Slow cookers aren’t just for beef chili and pulled pork! Vegetarians can reap the benefits of these one-pot wonders too. This soup recipe is such a cinch to whip up — just throw all the ingredients in …

To read the accompanying story, see: Stick a feather in your cap and add macaroni to this lentil soup. Make Ahead: The soup thickens upon standing, so add a little more broth or water when you reheat …

To increase the seasonality of the soup, we’ve added butternut squash to it, too. The prep for this lentil soup is simple, making it a perfect weeknight dinner; the soup practically cooks itself. …

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of lentil soup, homemade. 87 calories of Lentils, (75 grams) 76 calories of Olive Oil, (0.04 cup) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia))