#i said in therapy it's like. like sadness specifically is like a thick muddy bog. and i can dip a foot in it

[thedreadvampy]

idk I had a very interesting therap today but I just

like it's all very well to recognise that I gotta have a fucking open-ended breakdown and jump face first into the Sadness Bog sometimes instead of sitting on all my feelings

but like

I still have to go to work, you know? it's like. ok yeah have a breakdown which like until you jump into it you don't know if it's going to last an hour or a year. yeah go ahead that's all grand. you do have to get up in the morning and go to work though. you're not allowed to not do that. or to not pay the rent or not shower or not eat.

like all my friends and loved ones are constantly like 'you know you're allowed to be sad right' and it's like. AM I??? because I STILL HAVE TO PAY RENT.

#red said #the thing my therapist keeps pointing out is like. i got on this adulthood thing WAY too early #metaphorically i have Had To Go To Work In The Morning since i was like. 4. bc i am congenitally incapable of #Not Thinking About Consequences. and it's so important to be Good and Tough and Have It Together #but like. maybe if id done more crying and melting down when i DIDN'T Have To Go To Work In The Morning bc i was a Literal Infant #i might be a more balanced adult now that i actually DO. Have To Go To Work In The Morning. #what do people like. do. when they have to have feelings but also meet adult responsibilities? impossible. gotta choose. #i think it doesn't help that i already really struggle to work a full time job. like I'm already late basically every day bc i a night guy #so it's like. there's no give in this. maybe if i was back into a 3-4 day week? but idk if i can afford that #but also the work is only partly work. it's also like. having human relationships. eating. washing. being a person. #but idk. like. until i have some genuinely open-ended time i think I'm gonna always find it impossible to actually let go #i said in therapy it's like. like sadness specifically is like a thick muddy bog. and i can dip a foot in it #but bc i know i need to be able to keep moving #i can only stick a foot in and deal with a bit of it if I'm holding onto something. so in practise i can only cry #right before it becomes inappropriate to cry. so like. end of a therapy session. heading to a train station after seeing someone. #that kind of thing. it's a safety thing. #it would be much more effectively Dealing With to go dive into the bog and plough through it #but I DON'T KNOW HOW LONG THAT'LL TAKE and i have to like. come out all muddy and deal with that #and there's always somewhere i gotta be soon. i can't just jump into the mud. not cause I'll get hurt i just Don't Have Time #anyway. feelings. how do they work. embarrassed about having them. embarrassed about suppressing them. generally just embarrassed.