#i just have bpd and need to stop running to tunblr dot com every time i feel a rush of anger / am triggered

[canwehavehextonite]

i am HEALING as a person i am NOT running to tumblr dot com the second sm1 irritates me

#controlling my bpd lately also the amount that i do run to tumblr and start typing b4 i stop myself #like just start opening ur notes app girl. journal. heal. #practicing emotional regulation dont tell me im allowed to complain bc i know i am. #i just have bpd and need to stop running to tunblr dot com every time i feel a rush of anger / am triggered #if i jst started writing in my notes it wld help me process and regulate better #u hav no idea how often i truly open tumblr to complain bc i jst draft or delete tht shit its multiple times a day it needs 2 stop dkdkdjddh #talkin