#i don’t know if i should tell my therapist abt my sc thoughts and that i’m barely able to surpass my sh impulses

[kiqiniii]

to all the people with add/adhd, any tips on how to concentrate better? i have an exam tmrw and my brain reached its limit

#i don’t know if i should tell my therapist abt my sc thoughts and that i’m barely able to surpass my sh impulses #i’m kinda too shy too tell her abt all the things that are wrong rn #maybe i’ll tell her at least that my add got worse again #but i don’t wanna make her sad or anything cuz she’s such a nice person #i’d never tell her abt my ed though it’s too embarrassing :’)