#i call this one. bipolar maybe ft. ptsd its a banger

[20cm]

long letter (varying degrees of vulnerability and embarrassment) to someone(s), but probably mostly to myself, because ive felt absent and like a ghost for so long im not even sure where i should start

the concept of writing this feels incredibly silly for many reasons, including but not limited to the fact that ive already started it twice and felt dumb about how im wording everything. its not a unique experience and i find comfort in knowing that theres connection in how people feel emotions. but im also aware that if i never actually talk about it frankly without deflection or downplaying it that no ones going to know. and maybe some of you dont need to know, or dont want to.

you can stop reading this if you want then, genuinely this is selfishly for me needing to feel understood, because right now im not even sure i understand. this is just my little blog with people who follow me who dont know me, and those who do know me.

this letter is for the latter because im not sure how to say it to individuals and make it sound real, and sincere, and like im not just making up excuses for things maybe no one is looking for explanations for in the first place. but i feel each gap of time without saying Something to someone like a deep personal failure. like its my failure that a gap cannot be bridged because someone reached out and the shell of the person theyre talking to doesnt reach back. i struggle with feeling real, i dont blame anyone for leaving the ball in my court, im just sorry that its still sitting there. its not your fault

im sorry for being gone. both physically (digitally?) and mentally...im probably going to continue to be gone a lot. these periods of mental absence come and go but fact of the matter is that theyre becoming more frequent, or maybe just lasting longer

theyre hard to. work around. get over. which sounds like an excuse but im incapable of giving them at this point. its laughable how much im aware that maybe i dont owe the internet my time, but all my friends are online now, and its become increasingly hard to come to terms with how to balance where this intersects

i dont know how to feel healthily removed when the life i live outside my silly little phone+computer is painfully limited by a hundred factors, most of which i do not control, and the loneliness is suffocating

im also unsure how to not feel like im a whining child about all this. or how to not downplay my own feelings when i wouldn't dream of downplaying anothers, because im aware theres worse issues and also that its ok to struggle.

the feeling like ive failed every friend ive ever made haunts me like nothing else and its something im reminded of daily

knowing that one of the base responsibilities in a relationship with any human being is being present, but i have long periods of time where i cannot do that feels like a base failure at the most deep level. i cant and don't expect people to wait around forever. i will go months without being able to hold any real conversation with someone. i just dont want anyone to ever feel less cared for because of it, i think of everyone fondly

i think its also funny that logically i know friendships and acquaintances dont always last forever and that's okay. people are in each others lives for the times they need them and can keep each other. and you can always come back together if its wanted, but sometimes theres a lifespan and its fleeting, and you need to be okay with leaving people behind, and being left behind yourself

i think im just always used to my friendships having timers on them. when friendships last longer than a year those people become like extensions of my heart. i want everyone im friends with even for short times to feel warm and loved, because i know that life finds ways to bring people together and apart when it whims

i think im used to living like im on a timer in general. i dont expect things to last. im never under any assumption something will stay static. life is change. change is guaranteed. change isn't something to be afraid of

but it does scare me. intensely. i know that sometimes i let things go because the fight feels pointless. i know thats not always conducive to keeping relationships itself. i try anyway. im not sure it matters, but i want people to know that i Try. i feel that tug to Keep and Try so intensely

the problem is when i dont feel real, its hard to try. its hard to feel permanent. its hard to feel like anything matters. i get so used to floating as a defense mechanism that ive somewhat lost the ability to hold onto anything. everything feels like its running through my fingers. i tell myself itll all work out eventually

and it sometimes does. i have many lovely people in my life that are patient with me, and care in their own ways, and it makes me feel incredibly grateful and incredibly unworthy. everyone whos ever been patient with me when i disappear on and off for a few months deserves far better than i can give. im aware its not always about giving, but i feel like that by failing one of the core tenets of Being There most of the time im already asking for too much. i just hope that being there when i can is enough.

its harder to feel like any of these fears and issues are worth talking about when theyve plagued me for years. when ive tried to work on and patch the shortcomings and be Better for those i care about when it feels like i keep getting damaged in ways that set me back and make it harder to get back up

its hard to constantly explain myself as just going "through it" again. another week, month, couple months. especially when i know i could blame a lot of it on the last 2 years but that doesnt feel fair anymore. i know it's also my fault

so im sorry. genuinely and wholeheartedly. i know that i hurt people when im not present, when i stop answering and im barely there. i know its potentially uncomfortable for others. or who just worry. im also aware that theres people who probably havent given this a second thought, because theres also a possibility im making Up people who are mad at me out of my own self-loathing. i have no idea, because i know its also incredibly selfish to think im more than a passing thought when someone sees my name in a contacts list or online, but thats very unfortunately not how the brain works huh. im covering my bases at least

i want people to know im trying, that i care deeply, that im sorry, deeper. its hard to give proof of this. its also time i feel silly for having typed 38 paragraphs to post online like im doing a one on one therapy session with my little keyboard. its cathartic to say it out loud though. i spend too much time trying to be quiet. it feels like a waste if everyones time to put words to an experience that is not new to me over and over.

i am not always a perfect friend despite wanting to be desperately. i cant be there sometimes, and its funny (how many times will i say this) that once again im aware that theres no such thing. and trying is all anyone asks, and people will have plenty of friends who serve different social needs they have

absolutely mental to me that it Somehow feels life or death though. it feels ... dramatic to be so worked up about it, for years and years. or why Right Now is the breaking point in which i voice my very dramatic little fears

i dont know anymore, frankly. im trying to be real. im trying to be present. trying to remember what it feels like to feel looser and happier, instead of tightly wound and stuffed with cotton

i have post traumatic stress disorder, the months of september through february are already incredibly difficult for me. the month of march felt like i got my hopes up for nothing and the month of april feels like trying to come up for air

i feel guilty, lonely, and incredibly pathetic. its sad in hindsight and looking inward im aware its not all my fault, and its also not permanent

change is, as always, the only guarantee in life

but it means for the last half a year ive felt incredibly.....inhuman. a shell of someone. i don't know how to explain this to others without it feeling like an excuse. i dont want others to feel burdened by knowing they might have to sacrifice any comfort by being friends with me. its their choice to, its not like there's a single person on earth that doesnt come with baggage, but i feel guilty nonetheless. its hard to get over that sometimes. it used to be easier. it'll get easier again

i don't know what the point of this was. in genuinely do not expect anyone to have read any of this, im posting it and putting it into the wind.

but it felt like i needed to out it somewhere, remind myself that i always try. late last month i felt like giving up for the first time in a long while. needed to remind myself that i try. thats who i am. i keep moving. change is guaranteed. nothing is static, for better or worse

i am more than my illnesses and disabilities and i am worth patience and care, etcetera. if anyone needs me ill be trying to deal with my manic episode and little hallucinations

sorry if i disappear again. thank you for reading if you did. maybe writing this means ill feel better soon

#i call this one. bipolar maybe ft. ptsd its a banger #uhm. tl;dr if you dont want to read this is i have self-worth issues and insecurities about personal relationships #that i thought i long dealt with years ago but have cropped up because of my relapse . so. hi #im alive and fine etc etc. this is like. long as hell #you genuinely do not need to read this if its too heavy . i needed to get it off my chest. i dont know how much i like the idea of a like #a reminder of these feelings tho so i might delete it when i get the immense regret of putting something so deeply personal online #but don't worry if i get rid of it im just like. on day 3 of an episode