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shubhragoyal · 1 year

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Best Foods to Eat When You're Pregnant - Dr. Shubhra Goyal

When you are pregnant or trying to get pregnant, it is very important to treat your health seriously and plan your diet properly. A nourishing diet is necessary to preserve the health of your unborn child from conception on.

As soon as you find out you're pregnant, it's normal to start reviewing your eating habits. But like many other people, you might be tempted to consult your mother or friends, the internet, or your past pregnancy practices for guidance. You might be surprised to learn that every pregnancy is unique. The body may react differently to physical or hormonal changes that may impact pregnancy depending on your age or surroundings.

You should place a specific emphasis on whole foods that give you more of the nutrients you'd need if you weren't pregnant while developing a healthy eating plan, such as:

Vitamins, minerals, and lean protein

Wholesome fats and complex carbohydrates

Fluids and fibre

To help you meet your nutrient goals while you are pregnant, here are some foods that are incredibly nutritious.

1. Dairy items

To meet the demands of your growing foetus throughout pregnancy, you must consume extra protein and calcium. Milk, cheese, and yoghurt should be included in the menu. Dairy products contain two sorts of top-notch proteins: casein and whey. The best source of calcium is dairy, which is also a good source of phosphorus, B vitamins, magnesium, and zinc. Due to its higher calcium content than the bulk of other dairy products, Greek yoghurt is particularly helpful. There are some types of bacteria called probiotics that help with digestive health. You might be able to handle yoghurt, especially probiotic yoghurt, if you have a lactose intolerance. There may be an entire variant of yoghurt parfaits, smoothies, and lassis waiting.

2. Legumes

Lentils, peas, beans, chickpeas, soybeans, and peanuts are counted in this category of foods (a.k.a. a tonne of awesome recipe ingredients!). Legumes are excellent plant-based providers of calcium, iron, folate, fibre, protein, and other nutrients that your body needs more of while pregnant. The most important vitamin is folate (B9). In the first trimester and even earlier, it is essential for both you and the unborn kid. It might be challenging to meet the recommended daily intake of 600 micrograms (mcg) of folate by cuisine alone. However, including legumes can help you get there if your doctor recommends supplementation.

Legumes typically include a lot of fibre. Some varieties also include high quantities of iron, magnesium, and potassium. Consider including legumes in your diet with recipes like hummus on whole grain toast, black beans in a taco salad, or lentil curry.

3. Eggs

The perfect health meal, those wonderful, edible eggs have a tiny amount of practically every vitamin you require. Roughly 80 calories, excellent protein, fat, and a wealth of vitamins and minerals may be found in one large egg. This essential vitamin choline, which is needed during pregnancy, is abundant in eggs. It is vital for a baby's brain development and helps to prevent improper spine and brain growth. Approximately 147 milligrams (mg) of choline can be found in one entire egg, which brings you closer to the current daily choline intake recommendation of 450 mg.

4. Broccoli and leafy vegetables

It should come as no surprise that broccoli and other dark, green veggies like kale and spinach are incredibly nutrient-dense. They can frequently be sneaked into a range of cuisines, despite the fact that you might not appreciate eating them. Fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium are a few benefits. They are a veritable treasure trove. Because of all the fibre they contain, green vegetable servings are a good way to enhance vitamin intake and prevent constipation. Additionally, vegetables have been associated with better weight of the infant post birth.

For More Information, Do Visit: https://www.drshubhragoyal.com/welcome/blogs/best-foods-to-eat-when-you-are-pregnant

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sai-sree · 9 months

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shubhragoyal · 1 year

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What are the most common causes of infertility - Dr. Shubhra Goyal

Even after one year of unprotected sexual activity, the inability to conceive and give birth to a child is commonly referred to as sub-fertility or infertility. About 10-15% of couples struggle to conceive and require medical assistance. Infertility is the result of male, female, or a combination of male and female factors in one third of these couples.

Understanding the fundamental mechanisms of fertility is crucial to understanding the problems that lead to infertility. The synchronisation of several complex endocrine systems required for pregnancy occurs throughout human reproduction.

These are the steps in this process:

1. Each month, one of a woman's ovaries must release an egg for fertilisation (ovulation).

2. In order to reach the uterus, the egg must travel through a fallopian tube (womb).

3. Along the journey, a man's sperm must unite with (fertilise) the egg.

4.The fertilised egg then gets implanted inside of the uterus.

If any of these steps are problematic, infertility may result. Infertility can result from problems with the uterus, fallopian tubes, ovaries, sperm, or hormones. Read More: https://www.drshubhragoyal.com/welcome/blogs/what-are-the-most-common-causes-of-infertility

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shubhragoyal · 1 year

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Genetic Screening in First Trimester Of Pregnancy - All You Need To Know

Why Is NT/NB Scan And Dual Marker Important In Pregnancy?

The nuchal translucency scan is an ultrasound that may detect the risk of a number of chromosomal abnormalities. A nuchal translucency scan is a part of the ultrasound scan that most pregnant women have at around 12 weeks of pregnancy. The result of a nuchal translucency scan may tell you if your baby has a high or low risk of a chromosomal abnormality , examples of chromosomal abnormalities include trisomy 21(down syndrome), trisomy 18 (Edward syndrome) or trisomy 13 (Patau syndrome).

Increased thickness of the nuchal translucency might indicate a chromosomal abnormality but it doesn’t tell you that your baby definitely has or doesn’t have an abnormality. The result will tell you if your baby is at high risk or low risk of chromosomal abnormalities in comparison to the general population.

The nuchal translucency scan is done between 11 to 14 weeks of pregnancy, usually the scan is done through abdomen.

The results of the nuchal translucency scan will not be used alone to calculate the risk of a chromosomal abnormality. All your first trimester screening is combined to calculate your risk. The calculation is based on the mothers age, nuchal translucency measurement of your baby, the gestational age of the baby, blood test and the baby nasal bone . Even if you are classified as high risk remember your baby probably doesn’t have a chromosomal abnormality. This is a screening test and further more increase diagnostic tests are available. Diagnostic tests will confirm about chromosomal abnormality. Read More: https://www.drshubhragoyal.com/welcome/blogs/genetic-screening-in-first-trimester-of-pregnancy

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