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Top 7 home remedies for fatty liver disease  

Fatty liver disease is characterized by the accumulation of fatty liver cells. While it is important to consult with a healthcare professional for proper diagnosis and treatment, there are some home remedies that can help support liver health. Here are seven possible solutions:-

Reach your ideal weight and maintain it. Losing weight can help reduce the accumulation of fat in the liver.

Limit alcohol consumption:-

If you have fatty liver disease, it is important to limit or avoid alcohol, as it can cause liver damage.

Green Tea:-

Green tea is packed with antioxidants that can help protect the liver. Some studies suggest that green tea may have a positive effect on liver function.

Omega-3 fatty acids:-

Include sources of omega-3 fatty acids in your diet, such as fatty fish (such as salmon, mackerel), flaxseeds, and walnuts. Omega-3s have antioxidant properties and can support liver health.

Milk thistle:-

Milk-thin is an herbal supplement that has been studied for its potential liver-protective effect. It is believed to have anti-inflammatory and antibacterial properties. However, it is advisable to consult with a healthcare professional before using the supplement.

Healthy Food:-

Reduce fats and complex sugars: Limit foods high in saturated fats and sugars such as fried foods, processed foods and sugary drinks

Increase your fiber intake: Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains.

Exercise routine:-

Engage in regular exercise. Exercise helps with weight management and improves insulin sensitivity, all of which are beneficial for liver health.

Remember that these home remedies are not a substitute for medical advice, diagnosis or treatment. 

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