Been practicing the biking cadence drills lately so keeping at a pace a few mph quicker than I run over 5km.. awesome for base building. Was going out for a 30 miler bike straight into a half marathon endurance building run but I injured my calf so resting it for a day or two.. Base building Massive legs Cadence drills 1,700+ elevation Single gear bike Wow its solid to ride a single gear bike very hard work through hills 💪 its a great choice for me tho for building legs and vital muscle ready for my event next month. Feeling strong fit and ready! #biking #cadencedrills #drillsandchills2020 #hills #elevationgains https://www.instagram.com/p/CFb1oT3nJRp/?igshid=x9okhx9kuhs5
🇺🇸🥾⛰Trail N. 593V, starting from Piazza del Vignaiolo in Riomaggiore, ends at the Sanctuary of Montenero. For anyone participating in the Vertical Challenge, it gains 300 meters of elevation in 1.43 kilometers. 😃 🇮🇹🥾⛰Il sentiero N. 593V, con partenza da Piazza del Vignaiolo a Riomaggiore, termina al Santuario di Montenero. Per chiunque partecipi alla Vertical Challenge, vale 300 metri di dislivello in 1,43 chilometri. 😃 #verticalchallenge #riomaggiore #vertical #trail #elevationgain #dislivellopositivo #stairs #cinqueterre #nationalpark #liguria #italy #montelecrocitrailpark #sfidaverticale (presso Cinque Terre Trekking) https://www.instagram.com/p/CN498_VAcaN/?igshid=1d91aq9vqd7iq
Remember, sometimes the climb is necessary to get the view. #achievingadventure #vagabond #adventureawaits #adventureisouthere #vancamping #narrowsoftheharpeth #harpethriver #hikingadventures #hiker #uphillrunning #elevationgain (at Narrows Of The Harpeth)
Missing the mountains this morning. #kananaskis #threeislelake #elevationgain #nofilter Join an established and diverse community for coworking, making or events. Serving @oldstrathcona since 2014! Link in profile #openconcept #privateoffice #clinicroom #workshop #meetingtable #hotdesk #freewifi #goodcoffee #downtobusiness #inclusive #growcentrecowork #growcentrecoworking #yeg #yeggers #coworking #coworkinglife #makerspace #coworkingspace #coworkingspaces #yegcoworking #coworkingwhyteave #coworkinggoals #digitalnomad #hatefreezone #queer #trans Meet some of our coworkers @pansypokeco @indigenousbirthab @steadyhanddoula @nikawismade @fancywoo @hillhandpoke @intended.oddities @freakmeats @kay.pokes @neoneedle (at Three Isle Lake) https://www.instagram.com/p/B1Y1jkPAA15/?igshid=h3a89nq9f7kr
@krisrking and I finally got out to the trail again today! Our first Red Rocks bike that didn’t include the Amphitheatre, and we were not disappointed! I mean, the rocks in contrast with the crazy blue sky and the amazing clouds and then a friggin babbling stream to top it all off! #thisiswhywemovedtoColorado #redrocks #backtonature #hitthetrail #elevationgain #theplains #hogbacks #lenticularclouds #healthystacey #getoutside #ineednewtrailshoes #myfeethurt https://www.instagram.com/p/BwBLSPbnB-L/?utm_source=ig_tumblr_share&igshid=11smbhajrlyic
Just a couple of my favorite lakes in RMNP. #rmnp #nofilter #lakes #flowers #elevationgain #nature https://www.instagram.com/p/Bn4jqgOhvnU/?utm_source=ig_tumblr_share&igshid=kinput5fp9wm
🇺🇸⛰🥾A reminder for all VERTICAL CHALLENGE participants: you can start and end wherever you want, as long as your route is entirely on trails within the municipality of Riomaggiore. 🇮🇹⛰🥾Un promemoria per tutti i partecipanti al VERTICAL CHALLENGE: puoi iniziare e finire dove vuoi! A patto che il tuo percorso sia interamente su sentieri all'interno del Comune di Riomaggiore. #verticalchallenge #riomaggiore #cinqueterre #dislivellopositivo #elevationgain #vertical #up (presso Cinque Terre Trekking) https://www.instagram.com/p/CNcsQGdg64c/?igshid=n13qhx0pl1uw
Another damn PR tonight! I need to work on slowing down. #piestewapeak #azhiker #trailrunning #elevationgains #holidayhundredchallenge #losunicorniousdelamuerte (at Piestewa Peak)