Monday Dec4th
Lower Back Warmup
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Deadlift
20%x10
30%x9
40%x8
50%x7
60%x6
70%x5
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5 Rounds Not For Time
5 DeadLifts 70-75%
10 Strict HandStand PushUps
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16 Minute AMRAP-
20 Wall Balls
15 PullUps
10 Calories
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[Weekly Schedule] Dec4th-Dec10th 2022
สัปดาห์นี้มีฟรีทอร์คครั้งแรกกับคอลแลปกับคุณIxchelนะครับ😊
First free talk and first collab.😊
See you there.
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YT: https://youtube.com/channel/UCVDP2k2f716O7yjFPItdJoQ
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Dec4th's Supper Club is now half-sold! Grab your tickets so you can taste my Tyrokafteri with drunken figs. For full menu and tickets, head over to [link in profile] https://www.eventbrite.ca/e/441947806787 (at Toronto, Ontario) https://www.instagram.com/p/CkZIFpXOu6P/?igshid=NGJjMDIxMWI=
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27 anni senza
FRANK ZAPPA
Muffin man - Live
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#tbt #OnceUponATime #Comrade @yasiinbey @MosDef #BlackPantherPartyCubs #ChairmanFredHamptonJr #IRD #InternationalRevolutionaryDay #Dec4th https://www.gofundme.com/f/SaveTheHamptonHouse50 #Donate #Support #POCC #BPPC #Aug30th #SaveTheHamptonHouse www.ChairmanFredJr.com @KingChecaugo 💯✊🏿👑 #FredHampton https://www.instagram.com/p/B5tqd7LHILe/?igshid=11qhz026nlhx5
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WEST DEC 4TH 💀 💀 💀
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Pre Covid.... The Stage was next to dominate...but,y'all know the rest of the story😷😷😷 #flashback wit the youth MOVEMENT @coolguyperry_cgp & @princessjourney_ right before she rocked her set💪🏾🎶🎤🌟 NEW SHIT WIT ME & #journeybthareason otw #dec4th #pdubofgme #GlobalMafiaENT 🌍👑 #makethebaygreatagain #hoodtutorials ™ (at Holy Names University) https://www.instagram.com/p/CHWAO0osGLpkos5vZQX55-nKJf6Yf2CX8xn3cA0/?igshid=hnz0bpr4pol5
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#mybirthday #dec4th #matalangeshkar (at Salt Lake City, West Bengal, India)
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Stick up the world Split it 50/50 Take the dough And stay, real jiggy. #DailyAesthetics #MonochromeLagos #jiggawhatjiggawho #flowinfinitely #Luckylefty #Bornunderthesycamoretree #Nameamoresickermc #Dec4th #JayZoliday (at Lagos, Nigeria)
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Happy Born Day HOV 💯💯🔥🔥🙏🙏 #DonQualityImagrs #Dec4th https://www.instagram.com/p/B5p_MmDpufe/?igshid=q05n6rdmqe7k
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My #greeksupperclubs always begin with warm homemade bread, Greek olive oil. Tickets are now on sale for Dec4th's #christmas themed dinner. Head over to [link in profile] for full menu and tickets: https://www.eventbrite.ca/e/441947806787 #stlawrencemarket #mediterraneanfood #greekfood #torontoevents #torontogreeks (at Toronto, Ontario) https://www.instagram.com/p/CkUD07guFDd/?igshid=NGJjMDIxMWI=
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#DateNight with @cirquedusoleil’s newest show @runtheshow #RunTheShow #CirqueDuSoleilRUN #VegasIsMyCity #VegasPro #VegasOrNowhere #CityOfCirque #VegasShow @luxorlv #MyVegasIsBetterThanYours #ICouldTeachYouButIHaveToCharge #HomeMeansVegas #VisitVegas #Dec4th #ForeverTourist #VegasVegasVegas #EnjoyVegasLikeMe #LoveVegas #MyVegasLife #LiveLikeThis #VegasIsWaiting #NoPlaceLikeHome #AdventuresInVegas #VegasWeirdness (at Luxor Hotel and Casino) https://www.instagram.com/p/B5r9bCGnhjk/?igshid=bu0f402dobba
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✊🏿#BlackPantherPartyCubs https://www.gofundme.com/f/SaveTheHamptonHouse50 #Donate #Support #ChairmanFredHamptonJr #POCC #BPPC #Aug30th #IRD #Dec4th #SaveTheHamptonHouse www.ChairmanFredJr.com @KingChecaugo 👑🙏🏿🙌🏿✊🏿👊🏿💯 @kingchecaugo_transportation @kingchecaugo_entertainment_ @recreatedchecaugo @humanitarian_kingchecaugo @kingchecaugo_visuals https://www.instagram.com/p/CE6cfLqDkyq/?igshid=16lb7s0c0vae8
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#jayzfan #happybirthday #dec4th #mytop5 #no1fan #444 #JayZ #birthdaytwin
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If any women are in the 515 or 641 and want to twack out, gamble, and fuck at a casino/hotel Wed Dec4th hit me up!!!
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