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i just redid my room this week,, and it has me wondering what abby and readers room/apartment would look like !! and if they would have any pets or plants and things of those sorts !!
-🧸
you have just opened the floodgates. I fucking love home decor n decorating shit, I literally went Bonkers when I got to decorate my bedroom in my college apartment.
ok so I drew out a floor plan.
so this is gonna be. a big one. so. jerry spared literally no expense when he got abby her college apartment. sure its one bedroom one bath, but it's got a spacious living room that connects to the kitchen. there's a big ol island in the kitchen where abby got so many stools bc she wanted to fit all of her besties. thinks her washer n dryer are in the worst spot ever, but they're the stacked ones so it isn't as bad as it could be. that lil area next to the patio? her reading spot. she never really knew what to do with the space until she met you, and then it clicked. reading nook. one of your guys' favorite dates was hitting every thrift store you could to find a good coffee table and old armchairs. one green, one pink, one baby blue. she loves them to bits, they're absolutely moving into her next place with her. she literally Made a bookshelf to store all the books you gradually left at her house, and it's become your joint shelf now <3
the sofa is Huge and her dad bought it for her, it's black upholstery. her apartment doesn't have one particular style, just very Abby. I forgot to draw it in but there is absolutely a trophy case in the living room. her medals and old jerseys are on the wall, mixed with your band posters and art prints. her favorite parts are the framed photo graphs of her friends and family, including multiple of you. she specifically picked an apartment with great windows, and this came in so handy when you moved in because the both of you basically have a fucking Jungle of plants. Hanging plants, plant stands, plants on every surface. ur babies. the walls are a kinda neutral white color, nothing super special, but it really doesn't matter when it's covered in so much stuff! plus, you usually have colored lights on (like salt lamps, candles, bluetooth color shifting lightbulbs), that the walls are usually just whatever color you want them to be. the couch is covered in throw blankets, that you brought in. the main living area, bedroom, and closet are all dark oak hardwood-tile, with the softest rugs known to man, especially in the bedroom bc neither of you want to step on ice cold tile in the winter.
the bathroom is a different, simple white tile. the shower has glass sliding doors, that abby absolutely uses to look at u while u shower n vice versa <3 it has a built in tub that u make full use of. the bathroom counter is covered in candles, trinkets, skincare, hygiene products, but all very organized bc it makes abby stress less.
the bedroom. ok. her bed? godly. so fucking comfy. king sized, with the softest sheets ever and the plushest comforter and blankets. satin pillowcases you brought in <3 abby religiously washes her bedding, so it cycles from black to pink to blue every three weeks. the bedroom walls are also covered in art prints and wall hangings, but all of these were picked by the both of you. a lot of it is thrifted or bought from local artists, bc you absolutely drag abby to local craft fairs and the like <3 that chest at the end of the bed holds spare bedding and ,,,, other things ,,,, it is locked. on the wall between the doors to the bathroom and closet is a huge standing mirror, and underneath it is a small table and area for you to do your makeup. gives you top tier fit pics, it is also the mirror abby uses for ,,,, other things. it also! gives u a perfect look at abby while she's working at her desk. above her desk is a huge wall grid/corkboard that she hangs a bunch of shit on. I forgot to draw them in but she also has more bookshelves on the wall across from the bed, specifically four small-medium ones, separated by a dresser that holds a bunch of spare stuff and some of her workout gear that she uses often enough to keep out of the closet.
ok the fun stuff. books fucking Everywhere!!! and cool dishware that you thrifted when you moved in. the kitchen is so well loved and worn in, bc you two love cooking together. the couch is much the same way, well worn n comfortable as all hell, literally one of your favorite spots in the apartment. ur actual favorite spot? the patio. it's beautiful, covered in plants, always burning incense out there, comfortable seating, a beautiful view of the park across the street. u and abby spend your weekend mornings out there, usually bundled up into one big chair while abby dozes and you read, drinking coffee or tea or your preferred morning beverage. the apartment smells so good bc candles and incense and abby's rigorous cleaning. her apartment feels like home for the both of you, carefully curated to be a little sanctuary after long days of classes and practices and just general stress.
this is my magnum opus. I have a problem. I will probably speak more on this.
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Check out this listing I just added to my Poshmark closet: Lilly Pulitzer Pajama Pant Pinkie Promises Size Medium.
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Sleep and Recovery Is Important for Runners
A graduate of Lehigh University in Bethlehem, Pennsylvania, Jennifer Heiner holds a bachelor of arts in marketing and economics. Since 2019, Jennifer Heiner has served as the retail director of a New Jersey running company. For many people, one of the greatest appeals of running is its simplicity. Recreational running requires no fancy equipment or extensive training, just a good pair of shoes.
In her various posts and blogs, including on Medium, Jennifer Heiner-Pisano has explored different ways to aid in running and injury prevention.
Marathon training, however, does require a bit more than the newest running shoes. Regardless of whether one is coming back from an injury or not, strength training, and understanding your body mechanics, is so important to ensure that your body is working efficiently. This not only helps prevents injuries going forward but can increase performance levels as well.
What else can boost performance? Healthy sleep habits and ensuring you take the proper rest and recovery. We cannot perform our best if we do not rest and recover and sleep well. Six Minute Mile Blog recently discussed why sleep is so important and why we seemingly have more issues getting good sleep as we get older:
Minute 1: Does sleep get worse as you age?
The aging process is wonderful, since we gain many things over the years, like wisdom, children, grandchildren, and… um… well… there must be some other benefits that don’t immediately jump to mind. Unfortunately, one documented downside of taking laps around the sun is that a good night’s rest becomes more elusive: “Why Does My Sleep Become Worse as I Age?” Experts say that our sleep mechanisms are like a used car when we’re older: they've got a lot of mileage, and without proper maintenance, they won’t operate as intended. That means that increasingly, we get less deep sleep, have to wake up in the middle of the night, and rise earlier than we intended. The research is still in its relative infancy, but the cause could have something to do with hypothalamus deterioration. What can we do about it? Well, research found that at least 40 minutes of exercise four times a week helped older adults improve sleep quality. Keeping a consistent sleeping and eating schedule helps as well, and for tips on both of those things, check out: “Get Healthy Sleep by Eating Right on Schedule” and “Creating a Sleep Routine – 6 Steps to Better Sleep.”
#OldSnooze
Get Healthy Sleep by Eating Right on Schedule
March 13, 2022 / Healthy Sleep Habits
The important connection between consistent mealtimes and healthier sleep
Did you know that creating a consistent mealtime schedule can improve the quality of your sleep?
Your appetite and metabolism are an important part of your circadian rhythm—your body’s natural sleep-wake cycle. In fact, your body’s food clock and sleep clock are closely linked and your meals and mealtimes can have a big impact on your overall sleep.
The National Sleep Foundation’s 2022 Sleep in America® Poll shows that having consistent mealtimes is significantly associated with healthier sleep.
Among those surveyed, people who said they eat their meals at the same time every day had better sleep health than those with more inconsistent meal schedules.
Those with consistent meal schedules were also 14 percent more likely to report lower stress levels—which is widely known to have a positive effect on sleep and health.
Assess Your Meal Timing
Only 59 percent of Americans eat all meals at around the same time—which means that 4 in 10 Americans could be improving their sleep just by eating meals more consistently.
If you’re not maintaining a consistent meal schedule, there’s a good chance you’re also not getting the kind of sleep you want.
Just by making consistent meals part of your routine, you can set yourself up to get the sleep you want and need to improve your Sleep Life®.
Get Your Body Clock on Track with Meal Timing
Eating when your body expects you to eat is an important part of your sleep health—by encouraging healthy sleep patterns.
Like opening the blinds and letting light shine in your window each morning, food can help your body know it’s time to wake up.
Making breakfast part of your regular schedule helps jumpstart your day and lets your body know it’s time to be awake.
Don’t Let Eating Confuse Your Sleep Clock
Eating your meals at different times each day can confuse your body’s clock, making it harder to maintain regular sleep and wake schedules.
This is especially true for nighttime—so you may want to think twice before you make a late-night dinner reservation or reach for a midnight snack.
Eating a light dinner 2-3 hours before bedtime helps your body slowly ease into sleep mode. Heavy meals at night, as well as that tempting nightcap, can both disrupt your sleep.
Just as suddenly switching on a bright light in a dark room can alert and even startle you, eating dinner late into the evening tells your body it’s in awake mode. This makes it harder for your body to get into sleep mode.
Healthier sleep is rooted in a healthy routine—and that certainly includes what and when you eat. Eating your meals at a consistent time each day is a smart and simple way to get on your way to being your Best Slept SelfTM.
Get Healthy Sleep by Eating Right on Schedule - National Sleep Foundation (thensf.org)
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What Everybody Ought To Know About 2018 Wholesale Kids Fashion Clothes
Seek out skirts made in corduroys that have contrasting colors. It's a strange phenomenon -- go to any pro bike race or tennis tournament, and half the spectators will be clad in cycling jersey or tennis skirts. Whatever pair you buy today will still be cool tomorrow, and next year, and the year after, and… They still offered longer skirts, but it was clear, short was in. Selena Ege is still a hippie at heart. Clearly, whatever controversies might be related to this specific lifestyle, hippie apparel certainly tend to be one of my favorites and It looks like its time I shopped for some hippie clothes as well! Thierry Mugler’s spring 1983 ready-to-wear show is the best example of clothes in which one side is not the same as the other. The Napoleon confusion stems from the French and British measurement systems used at the time of the French military leader's reign, which used the same terms even though the actual measurements varied. If you haven't hopped on the trend by now, there's no better time to start. The workwear trend has been around for quite a while now, and it’s not likely to disappear any time soon.
With more women moving in executive roles in the workplace, the demand for business suits increased.
It's high time to break out of the navy-gray-black-tan mold. Here's a little bit of unsolicited but very useful advice: Do your best to make time after the soccer practices, dance lessons and business conferences for family activities that everyone will enjoy. With more women moving in executive roles in the workplace, the demand for business suits increased. By the fall of 1984, searing hot colors like pink, chartreuse and citron yellow began to appear in dresses, suits and coats. Stick with tasteful, medium-sized logos and neutral colors. If your ideal shopping trip is less about appliances and furniture and more about shoes and clothes, you're in luck: We've rounded up the very best Cyber Week fashion deals of 2019 - and we can bet that you won't be disappointed. But, nowadays, in a non-combat environment, if you're looking to stand out, camo is your best bet. But, come wintertime, try putting a little extra meat on your bones-in the form of a whole lot of wool. But come on: no matter what Apple's design gurus do, it will always look a little dorky.
2 What Do You Like About Clothing Fashion Rue 21
Be careful before attempting, though: go too far, and you'll come off as tacky or, worse, like you're trying too hard. Make sure the collar isn't so wide you'd look like a bowling alley season-pass holder. Even little guys can help make trail mix or pack the cooler for the excursion. So read on, and be inspired to mix it up a little! Plastic remnants from 3-D projects likely will end up in landfills and contribute to the Earth crisis with disposable plastic. Most of the standout ad campaigns of 2019 have something in common: They spotlight individuals and causes that deserve more attention - like how Stella McCartney's fall campaign called on consumers to protect the planet (and was accompanied by a video series, "How to Save the World," which shared information on the climate crisis) and Marine Serre's visuals for the same season envisioned an apocalyptic world where culture and nature no longer exist. They do all the same cool stuff-calendar alerts, music control, health tracking, one billion notifications-but look like the real deal.
Shopping these epic deals is a great way to avoid the last-minute holiday stress of finding a great deal on the best gift for everyone on your list. As with all things, blues and grays are the way to go. There, they can see the Members Only jacket, which offered a unique way of sharing quasi-advertisements. Can it rainfall often where you reside? A parent can dream, right? Instead, kawaii clothes website made high-waisted jeans staples of 1980s fashion and avoided a waistline digging right into that tender part of the torso. Some creations are happy accidents, which was the case for acid-wash jeans. Cardellino, Carly. "Bell Bottoms Are Back." Cosmopolitan. Fast fashion brands like ASOS and Fashion Nova, along with big box retailers such as Target and Walmart, are finally opening their eyes to the needs of the bigger guy. MyCalvins campaign. And when they weren't picking talent from a pool of still-stunning runway veterans, brands were looking to chart-topping twenty-somethings, like Ariana Grande (Givenchy) and Harry Styles (Gucci). Established brands and up-and-coming labels alike used the opportunity to communicate a bigger message to their audience, outside of simply peddling product. Prototypes allow manufacturers a chance to examine an object's design more closely and even test it before producing a finished product.
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Check out this listing I just added to my Poshmark closet: NWT Lilly Pulitzer Westley Long Sleeve Tee Onyx Upf 50+.
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Check out this listing I just added to my Poshmark closet: PEARL IZUMI Women’s Sleeveless Cycling Jersey Blue/White Size Medium.
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