#cutebootyloungeleggings

[nicollitta]

Bit of Oly Lifting and accessories ❤️on a Saturday morning ❤️ Program from @lasting_health_and_performance #olimpicweightlifting💪 #latinasthatlift🏋🏽 #roarfitness247 #olylifting #bodybuilding #crossstitch #fuerteaflatinaaf❤️ #cleans #frontsquats #mobility #coach #personaltrainer #cutebootyloungeleggings (at Roar Fitness 247) https://www.instagram.com/p/CHRfyRlH8sg/?igshid=1s0xyr8hwfss3

#olimpicweightlifting💪 #latinasthatlift🏋🏽 #roarfitness247 #olylifting #bodybuilding #crossstitch #fuerteaflatinaaf❤️ #cleans #frontsquats #mobility #coach #personaltrainer #cutebootyloungeleggings

[nicollitta]

Let’s talk about rest days! Benefits from having a rest day: ✅Restock glycogen stores ✅Builds strength ✅Minimize fatigue ✅Reduce risk occurs overuse injuries ✅Avoid mental burnout ✅Help your body repair itself Listen to your body, have a rest day. (Photo by @brettgherardi , had a lot of fun shooting with him! He’s so good at his job!) #roarfitness247 #rfxathletic #cutebootyloungeleggings👌 #pullups #latinasthatlift #girlswithmucles #crossfit #bodybuilding #powerlifting #boricua🇵🇷 (at Perth, Western Australia) https://www.instagram.com/p/CB9ZWOuBGvD/?igshid=1c5kduj6dcipx

#roarfitness247 #rfxathletic #cutebootyloungeleggings👌 #pullups #latinasthatlift #girlswithmucles #crossfit #bodybuilding #powerlifting #boricua🇵🇷