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[anshikalekhi]

What is the best diet for a woman in infertility?

I frequently suggest a balanced and healthy diet for women who are struggling with infertility. A diet rich in vegetables, fruits, whole grains, whole grains, lean proteins, and healthy fats can improve the health of reproductive organs and increase fertility.

Consuming foods rich in antioxidants, like berries, leafy greens, and nuts, can shield eggs and sperm from the harm caused by oxidative stress. Furthermore, foods high in omega-3 fats, like salmon, flaxseeds, and walnuts, can assist in controlling hormones and improving eggs' quality.

It is essential to limit your consumption of processed food, sugary snacks, and caffeine in excess since they can adversely affect fertility. Maintaining a healthy weight through healthy eating and exercise is equally important since weight and obesity can impact fertility.

In the end, the ideal diet for women struggling with infertility should be well-balanced, diverse and customized to their specific requirements and preferences. As the best IVF specialist in Gurgaon, I collaborate closely with my clients to create customized diet plans that help their fertility goals and overall well-being.

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