#bigbackworkout

[thestrongbear]

Back Day Whether your a bodybuilder, powerlifter, strongman, whatever… I’m a big fan of having a targeted upper back day. If all you’ve ever done is slap a row or pulldown at the end of another workout and considered that your main back work, you are unlikely to get great gainz in the back department. Back is essential for all. Give these great exercises a try some time A Incline Supported DB Row B Neutral Grip Shoulder Width Row C Overhand V Handle Chest Pull D Reverse Pec Deck Fly 5 sets of 20 reps, starting at a 5/10 hard on progressing to 10/10 hard last set. 1 to 2 mins of rest. Big stretch on eccentric then great thoracic extension on the concentric. Taking a few new one on one online coaching clients. Link n bio. Please reach out with any questions :) #backday #powerlifting #bodybuilding #rows #barbellrows #bigbackworkout #onlinecoaching #sleestrength https://www.instagram.com/p/CpOiNU5NRbR/?igshid=NGJjMDIxMWI=

#backday #powerlifting #bodybuilding #rows #barbellrows #bigbackworkout #onlinecoaching #sleestrength

[mromegafit]

Big lifts are wonderful but it’s all in the accessory work that makes us better. Landmine Rows is a favorite. #crossfit #bigbackworkout #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/B1_HO1jgNbi/?igshid=8ga18cibp5r0

#crossfit #bigbackworkout #latrobepa

[madonnamatt73]

#bigbackworkout #nofilter #happy

#bigbackworkout #nofilter #happy