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h2photography · 3 years

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Persiapan audax 300k habis massage lsg whirlpool dulu #hartonohosea #h2photography #bikeforlife #audax #audax300 (at Dibawah Pohon Asem) https://www.instagram.com/p/CPZwNayBo15/?utm_medium=tumblr

#hartonohosea #h2photography #bikeforlife #audax #audax300

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dennischua · 7 years

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Best christmas gift 😍 #teamporma #audaxph #audax300 #roadtoSR

#roadtosr #audax300 #audaxph #teamporma

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custombikefitting · 6 years

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Our Latest Fitting Review By One Of Our Best Rider

Our Fitting Posture Tested 1000KMs By Huffy

This One Tested On Audax Ride Malaysia

#Custombikefit Bikefit Cycling Malaysia UK EU KL #Audax Ride Audax300

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elidotd · 7 years

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Dando sequência com a tatuagem do @basiliohadnan, estou sem palavras como sempre, apenas obrigado pela confiança 💚 A300 feita em handpoke, ponto por ponto. #ELID #A300 #audax300 #audax #bike #fxd #handpokedtattoo #tatuaje #tattoo #ink #handpoke #tatuagem #dotsandlines #dots

#handpoke #elid #tattoo #a300 #ink #audax #dotsandlines #tatuaje #handpokedtattoo #audax300 #tatuagem #dots #bike #fxd

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iwan1979 · 2 years

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My Cycling Journal – Dec 2021

This month marks an anniversary of one year cycling, which on 11 Dec 2020. Started with hybrid bike (2020 Giant Escape 2 Disc) for 74 days follows by endurance road bike (2021 Giant Defy Advanced Pro 2) for 133 days and ends up with Triathlon road bike (2020 Canyon Speedmax CF 8.0 SL) till now.

Who would expect me to ride as far as 300km in one ride (during Audax300 in 3 Dec 2021) or hitting 1,600km in a month on Oct 2021? Not to mention that I achieved my goals of improving my health stats by:

Losing 17kg in 7 months

Reducing monthly average of Resting Heart Rate (RHR) from 58bpm to 54bpm with lowest of 50bpm in Aug 2021

Reducing monthly average of Heart Rate (HR) from 128bpm to 114bpm with lowest of 108 bpm in Nov 2021

Reducing monthly average of stress level from 29 to 17 with lowest of 14 in Jul 2021

Improving VO2Max from poor level (37ml/kg/min) to excellent level (51ml/kg/min)

In terms of cycling goals, able to complete 50% of this year goals. Going to continue the remaining goals on next year while adding few new goals related to power output since started to use the Favero Assioma pedal power meter from 6 Dec 2021. Managed to measure my Functional Threshold Power (FTP) of 3.01W/kg (182W) with power output ranging from 70W (5 hours) – 624W (1 sec).

The list of highest average speed per segment is as follows:

10km: 30.2kmh on 6 Aug 2021

12km: 36.2kmh on 27 Oct 2021

20km: 29.9kmh on 7 Aug 2021

30km: 35.0kmh on 13 Oct 2021

35km: 34.9kmh on 22 Dec 2021

40km: 29.9kmh on 28 Aug 2021

50km: 28.2kmh on 2 Aug 2021

60km: 30.3kmh on 28 Aug 2021

70km: 28.0kmh on 7 Aug 2021

80km: 28.1kmh on 7 Aug 2021

90km: 30.3kmh on 28 Aug 2021

100km: 30.0kmh on 28 Aug 2021

110km: 28.6kmh on 2 Oct 2021

120km: 27.7kmh on 24 Jul 2021

130km: 27.7kmh on 24 Jul 2021

140km: 27.6kmh on 24 Jul 2021

150km: 27.2kmh on 24 Jul 2021

200km: 27.3kmh on 12 Sep 2021

The list of goals is as follows:

#mylife #cycle #cycling #ride #bicycle #bike #fitness

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navikn-blog · 8 years

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ปั่นไป 303 กม.... กิโลเมตรนะ ทำไปได้ไง #Audax300 #huahin

#audax300 #huahin

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gustavoguru · 9 years

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#roadbike #specialized #iamspecialized #Audax300 #pedalamais #randoneirocristal #cycling #strava #stravaproveit

#strava #iamspecialized #roadbike #randoneirocristal #audax300 #cycling #stravaproveit #specialized #pedalamais

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dennischua · 7 years

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let's do this #audax300 #teamporma #accenturecyclingclub (at Mansion Garden Hotel)

#teamporma #audax300 #accenturecyclingclub

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h2photography · 3 years

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Walau rasanya beban hidup berat utk menjalani 300k krn hrs mengalami 4x ban bocor dan kena panas hujan selama perjalanan diatas sadel 14jam tetap dibawa dgn suka cita saja. #hartonohosea #h2photography #audax #audax300 https://www.instagram.com/p/CPk70TehGUJ/?utm_medium=tumblr

#hartonohosea #h2photography #audax #audax300

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navikn-blog · 8 years

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