#as I'm so picky about food and unable to eat the healthiest shit I definitely should take a few base supplements

[chevvy-yates]

I gotta say, since I started drinking vitamin B12 (+ B6) vials and taking magnesum powder predominatly bc of the vacation to feel more fit as I always struggle with tiredness in the morning I now feel less tired and surprisingly more concentrated than in a whole while.

I guess I must have had a huge deficit before that. I also read the B6 can improve the attention. In fact I feel I have more concentration to do things such as writing and getting other stuff done from my to do list.

Next weeks will tell if it continues to stay or it is just because I had 2 weeks off from work. I would love that my current state stays though, as I feel better with it now.

#thoughts #I will look to buy some vegan omega-3 as well as ginseng and ginko extracts maybe #as I'm so picky about food and unable to eat the healthiest shit I definitely should take a few base supplements