#and I had a migraine earlier today but I'm trying not to overuse my med for it

[snuggest]

Dealing with awful travel anxiety and physical health symptoms. I'm hoping things will get better but lately I've been so severely nervous/stressed and can't really talk to anyone right now. Just keep me in your thoughts if you can, please. Thank you and hope everything is going well for whoever reads this. I appreciate you all so much. 💜

#anxiety #travel anxiety #health anxiety #chronic illness #my appetite is down again #and I had a migraine earlier today but I'm trying not to overuse my med for it #it went away eventually but only because I was able to rest... which is going to be hard to do tomorrow #I haven't slept yet either #but surprisingly it's earlier than I thought #BUT my friend lands in 7 hours and I am n e r v o u s #I'm so scared of getting sick on the trip and ruining things #or just being more quiet and anxious than she's used to me being #I'm praying I act like myself rather than let anxiety take the wheel #I'm the one who's more outgoing so I feel weirdly pressured if that makes sense? idk #and one of the highlights of the trip is supposed to be the food so if my appetite is a mess I feel like I'll be missing out #I'm just awful at eating when I'm super anxious #and awful at sleeping too #and just awful at being a functioning human overall #I already prepared for the trip in terms of packing and stuff #but I'm terrified of leaving something behind #and my obsessive and intrusive thoughts have been beating me down lately #I will try to do some breathing exercises in bed and watch a calm show or something #but yeah... the timing of this trip really was kind of eghhhh #hate when my brain decides to get stuck in an overthinking loop #also my body needs to get its act together #I know I need to be more compassionate with myself but guhhhh #if you read all these tags I applaud you #but also sorry for the rambling