#and I cant even argue because its up to interpretation. that being a plausible one

[kargaroc]

I don't even know exactly how I feel about ascension in rain world, but it drives me up the wall when people equate it to suicide

#and I cant even argue because its up to interpretation. that being a plausible one #but the game does push you towards the idea of death being bad #I currently am holding the vague idea of the void fluid disintegrating you #but the void worms make that moment pleasant. if you have proper karma #youre removed from the cycle.... but there is a bigger overarching cycle that nothing can be removed from #its just that it's not remembered #the cycle that is escapable is the thing creatures become aware of. having memories of branching timelines #ascension removes the memories but they are still ultimately the same being once the Large cycle comes back around to them #probably very confusingly explained. thats why its tags lol #rw #rain world spoilers #and like. from the pov of those wanting to ascend. I think it's not 'I want to die' it's 'I want to be free from suffering' #for the ancients I think it's a bit more in a selfish way for most of them. like as if they're so enlightened that they earn this bliss #most ascension endings are very happy for the slugcats. so are their alternate endings. one is not 'the bad ending' in most cases #it also is weighted by how YOU feel about being removed from reincarnation. I personally would want to stay in the cycle. so I like the #alt endings more #but putting myself in the pov of the scuggies. I can see why they might pick either path #also idk if this is in the lore but... wouldnt suicide be a 'sin'? idk what they call them.. burdens? #it can be interpreted as not earning your 'freedom' and indulging in violence and possibly greed #of course theres two sides for the spirituality of rain world... that being how the ancients viewed it. versus how it actually is #and we do not know much about how it actually is. so.

[apsbicepstraining]

A Time Of Undertaking: 6 Styles To Become A Badass World Traveler In 2016

As 2015 comes to a open, its normal to get romantic and start looking back on the memories constructed over the past year.

Every year has its ups and downs, and some are more fateful than others.

But as I began to think about my 26 th year and the ones before it, I realized for me, theres one fool-proof lane to stir recalls that will stand out in my mind forever, and that mode is to travel.

On top of the priceless knows that “re coming with” exploring a brand-new region, traveling obligates you a most independent, open-minded party and teaches you life assignments you might never learnt cooped up at home.

So while your health and fitness destinations and saving coin are important( and Im right there with you on those, extremely ), I would argue that we should all puttraveling more towards the top of our to-do rosters for2 016.

To help, I reached out to two millennial wandering bloggers who are killing video games, Brooke Saward of World of Wanderlust and Trevor Morrow of Trevor Morrow Travel, to be determined how we can all realize interpreting “the worlds” a realistic resolution in 2016.

Get your priorities in order.

Whether its limited vacation eras or a lack of funds, its easy to make excuses when it comes to travel.

Morrow, who is based in Los Angeles and has done everything from Tarzan-ing in the jungle to brewery hopping in Australia, declares his globetrotting lifestyle isnt plausible for everyone, but he enunciates if there is even the smallestamount of wiggle area in national budgets, all you have to do is prioritize.

He responds,

If gazing fresh is your priority, youll waste your extra money on clothes. If sitting at home and playing video games is your priority, youll invest your money on the latest PlayStation. If traveling is your priority…well, you find where Im departing. You have to really want to travel. Just like you have to really want to break a bad dres or genuinely wishes to get in shape to supersede. If “youre going” it, youll figure out a acces to make it happen. Its as simple as that.

Start out small.

So perhaps you cant afford a ticket around the world just yet. The key thenis to think local.

Morrow mentions,

Try to take three long weekend expeditions this year. Boom, youre now a traveler. Wake up early one Saturday morning and drive a few hours to the nearest big city — devour a cuisine youve never hard-handed before( perhaps Malaysian) and keep walking a neighborhood like youre a neighbourhood. Boom, youre now a traveler.

Saward, who booked a one-way ticket from her dwelling on the Australian island of Tasmania to London in 2012 on the day of her college graduation and has been at it ever since, agrees.

She speaks,

It always surprises me how much enjoyable you can have by only making a short road excursion to the beach or trekking a nearby mountain. One of my favorite things to do is re-explore my home.

Be smart with your money.

Both Saward and Morrow have learned to apply expedition first when it comes to spending.

For Morrow, that means restraint how many times he dines out per month and manufacturing his own lunches every day.

For Saward, its ridding herself of properties she doesnt require, and locating free activities to do with friends.

She alleges,

Taking all your old invests and belongings to a weekend market is a great way to reach some quick currency, as is selling your gondola. Wreaking extra alters not only sets more money in the bank but too impedes you from spending money going out with sidekicks so often, and over time you realize there are plenty of free replacements like catching up with a acquaintance for a strength walk instead of spending money used to go for lunch.

Of course, both are also pros at being thrifty on the road when necessary.

Morrow shows leasing an Airbnb or trying out dwelling exchanges, Couchsurfing, and WWOOF-ing.

Saward is a fan of the app HotelQuickly , which labor kind of like Uber, but for last-minute hotels.

Both advocated grabbing providings at neighbourhood markets instead of dining out for every snack, and taking advantage of free walking tours. Morrow does,

Im a big devotee of Sandemans New Europe Tours. They render great free walking tours in a variety of European metropolis. I think its an awesome happening to do on your first day in town.

Morrow also recommends the book How To Trip The World On $50 A Day by Matt Kepnes, and Saward wrote a upright titled “50 Space I Saved( A Lot) Of Money To Trip The World”on her blog.

Do your research, but be flexible.

Saward isa visual person who starts projecting a potential trip-up as soon as a photo catches her eye.

Morrow has a directory of ends a mile long, but he speaks its important to be flexible.

Be is accessible to what moves your way naturally. If a pal asks you to travel to a destination youve never daydreamed about, consider exiting! Or if you hear about a concerted effort or a celebration that piques your interest, bulge that end up on your schedule so you wont miss it.

It can also be helpful to plan your journeys based on the time of year( Is it rainy season in August? Will it be packed with tourists in June ?), Morrow suggests, and dont keep forgetting current exchange rates.

Ive been to Europe when the Euro is killing the U s dollars, and Ive been in Europe when the Dollar and Euro are on equivalence. Its much, much more fun to make( to Europe or anywhere) when you can stimulate your fund go further.

Dont be afraid to travel alone.

Working around your own planned is hard enough, which is why many of “the worlds” top jaunt bloggers, Saward and Morrow included, often roam alone.

Saward says hugging the no commitments stage of their own lives realise it easier to jump right in.

She adds,

It pressured me to rely only on myself, which is a really humbling knowledge, just knowing that if your entire world was taken away from you, you could make it on your own.

Morrow remembers how he was scared shitless on the plane to Nepal alone at age 18.

But let me tell you, when you return home, youll be confidently swaggering through international airports high-fiving strangers( or at the least thats how youll look ). Are well aware that you may be scared now, and thats normal, but youll be very proud of yourself for doing it. Derive confidence from knowing that traveling alone realise you a badass. Thoughts about those people sitting at home, afraid to go out and suffer “the worlds”. Do you really want to be one of those people? No!

Both travelers agree that the world isnt as creepy as it looks on TV.

Morrow tells,

In general, beings are route more category and good natured than the mainstream media would have you believe. Be street smart, be informed about, be informed, but dont be scared. Oh yeah, and dont be afraid to strike up a communication with beings at your inn/ hostel, at a bar, or on the street. If it gets weird, who attends, youll never attend them again.

Do it right while youre young.

Whatever stage in life you get bitten by the travel defect, own it! But the earlier “youre starting”, the easier it to be able to reap the benefits.

For Saward, who recommends everyone obligate Southeast Asia, South America and a Eurotrip priorities in their twenties, traveling young mean becoming more self-confident in herself.

I became a person I actually like to be around. Before advance I cared too much about what others thought of me and didn’t just knowing that I did and didn’t like( because I wasn’t intrepid enough to try anything new ).

Morrow points out that a well-traveled resume sees you a better being on paper and off.

He reads,

Aside from realizing you a lane more interesting party at parties, traveling while youre young can really change the rest of their own lives. Traveling builds you kinder, more understanding, more patient, more self sufficient — certainly potential benefits are interminable. And its not mentioned often, but the experiences had and sciences acquired from traveling while youre young, especially for longer periods of time or in places that one might consider challenging, can really be selling items in a job interview.

He proposes three types of tours for millennial travelers to kick off your 2016 bucket index TAGEND

1. Lead somewhere as geographically far from being, and as culturally differences between, your residence as you can. And if you can, stay here for as long as possible. A few illustrations would be places like India, Nepal or Japan.

2. Travel in your “countries “. Its easy to be seduced by beautiful photos to foreign targets, but its important be informed about the two countries you call dwelling and the ones who inhabit it. America is utterly gargantuan, and diverse, and beautiful. Take a superhighway trip-up, clique, visit national parks. Visit out of the lane homes. Eat at diners. Talk to the waitress. Youll be surprised that exactly inspecting different parts of American can provide a foreign experience.

3. Party! Drink vodka in Russia, defendant on a beach in Greece, go to a nightclub in Eastern Europe. Attend Carnival in Brazil. Hangovers simply get worse as you get older, so do your party traveling now!

Well, what are you waiting for ?!

Are in favour of Elite Dailys official newsletter, The Edge, for more narrations you dont want to miss .

The post A Time Of Undertaking: 6 Styles To Become A Badass World Traveler In 2016 appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2r0N1Ap via IFTTT

#IFTTT #WordPress

[apsbicepstraining]

A Time Of Undertaking: 6 Styles To Become A Badass World Traveler In 2016

As 2015 comes to a open, its normal to get romantic and start looking back on the memories constructed over the past year.

Every year has its ups and downs, and some are more fateful than others.

But as I began to think about my 26 th year and the ones before it, I realized for me, theres one fool-proof lane to stir recalls that will stand out in my mind forever, and that mode is to travel.

On top of the priceless knows that “re coming with” exploring a brand-new region, traveling obligates you a most independent, open-minded party and teaches you life assignments you might never learnt cooped up at home.

So while your health and fitness destinations and saving coin are important( and Im right there with you on those, extremely ), I would argue that we should all puttraveling more towards the top of our to-do rosters for2 016.

To help, I reached out to two millennial wandering bloggers who are killing video games, Brooke Saward of World of Wanderlust and Trevor Morrow of Trevor Morrow Travel, to be determined how we can all realize interpreting “the worlds” a realistic resolution in 2016.

Get your priorities in order.

Whether its limited vacation eras or a lack of funds, its easy to make excuses when it comes to travel.

Morrow, who is based in Los Angeles and has done everything from Tarzan-ing in the jungle to brewery hopping in Australia, declares his globetrotting lifestyle isnt plausible for everyone, but he enunciates if there is even the smallestamount of wiggle area in national budgets, all you have to do is prioritize.

He responds,

If gazing fresh is your priority, youll waste your extra money on clothes. If sitting at home and playing video games is your priority, youll invest your money on the latest PlayStation. If traveling is your priority…well, you find where Im departing. You have to really want to travel. Just like you have to really want to break a bad dres or genuinely wishes to get in shape to supersede. If “youre going” it, youll figure out a acces to make it happen. Its as simple as that.

Start out small.

So perhaps you cant afford a ticket around the world just yet. The key thenis to think local.

Morrow mentions,

Try to take three long weekend expeditions this year. Boom, youre now a traveler. Wake up early one Saturday morning and drive a few hours to the nearest big city — devour a cuisine youve never hard-handed before( perhaps Malaysian) and keep walking a neighborhood like youre a neighbourhood. Boom, youre now a traveler.

Saward, who booked a one-way ticket from her dwelling on the Australian island of Tasmania to London in 2012 on the day of her college graduation and has been at it ever since, agrees.

She speaks,

It always surprises me how much enjoyable you can have by only making a short road excursion to the beach or trekking a nearby mountain. One of my favorite things to do is re-explore my home.

Be smart with your money.

Both Saward and Morrow have learned to apply expedition first when it comes to spending.

For Morrow, that means restraint how many times he dines out per month and manufacturing his own lunches every day.

For Saward, its ridding herself of properties she doesnt require, and locating free activities to do with friends.

She alleges,

Taking all your old invests and belongings to a weekend market is a great way to reach some quick currency, as is selling your gondola. Wreaking extra alters not only sets more money in the bank but too impedes you from spending money going out with sidekicks so often, and over time you realize there are plenty of free replacements like catching up with a acquaintance for a strength walk instead of spending money used to go for lunch.

Of course, both are also pros at being thrifty on the road when necessary.

Morrow shows leasing an Airbnb or trying out dwelling exchanges, Couchsurfing, and WWOOF-ing.

Saward is a fan of the app HotelQuickly , which labor kind of like Uber, but for last-minute hotels.

Both advocated grabbing providings at neighbourhood markets instead of dining out for every snack, and taking advantage of free walking tours. Morrow does,

Im a big devotee of Sandemans New Europe Tours. They render great free walking tours in a variety of European metropolis. I think its an awesome happening to do on your first day in town.

Morrow also recommends the book How To Trip The World On $50 A Day by Matt Kepnes, and Saward wrote a upright titled “50 Space I Saved( A Lot) Of Money To Trip The World”on her blog.

Do your research, but be flexible.

Saward isa visual person who starts projecting a potential trip-up as soon as a photo catches her eye.

Morrow has a directory of ends a mile long, but he speaks its important to be flexible.

Be is accessible to what moves your way naturally. If a pal asks you to travel to a destination youve never daydreamed about, consider exiting! Or if you hear about a concerted effort or a celebration that piques your interest, bulge that end up on your schedule so you wont miss it.

It can also be helpful to plan your journeys based on the time of year( Is it rainy season in August? Will it be packed with tourists in June ?), Morrow suggests, and dont keep forgetting current exchange rates.

Ive been to Europe when the Euro is killing the U s dollars, and Ive been in Europe when the Dollar and Euro are on equivalence. Its much, much more fun to make( to Europe or anywhere) when you can stimulate your fund go further.

Dont be afraid to travel alone.

Working around your own planned is hard enough, which is why many of “the worlds” top jaunt bloggers, Saward and Morrow included, often roam alone.

Saward says hugging the no commitments stage of their own lives realise it easier to jump right in.

She adds,

It pressured me to rely only on myself, which is a really humbling knowledge, just knowing that if your entire world was taken away from you, you could make it on your own.

Morrow remembers how he was scared shitless on the plane to Nepal alone at age 18.

But let me tell you, when you return home, youll be confidently swaggering through international airports high-fiving strangers( or at the least thats how youll look ). Are well aware that you may be scared now, and thats normal, but youll be very proud of yourself for doing it. Derive confidence from knowing that traveling alone realise you a badass. Thoughts about those people sitting at home, afraid to go out and suffer “the worlds”. Do you really want to be one of those people? No!

Both travelers agree that the world isnt as creepy as it looks on TV.

Morrow tells,

In general, beings are route more category and good natured than the mainstream media would have you believe. Be street smart, be informed about, be informed, but dont be scared. Oh yeah, and dont be afraid to strike up a communication with beings at your inn/ hostel, at a bar, or on the street. If it gets weird, who attends, youll never attend them again.

Do it right while youre young.

Whatever stage in life you get bitten by the travel defect, own it! But the earlier “youre starting”, the easier it to be able to reap the benefits.

For Saward, who recommends everyone obligate Southeast Asia, South America and a Eurotrip priorities in their twenties, traveling young mean becoming more self-confident in herself.

I became a person I actually like to be around. Before advance I cared too much about what others thought of me and didn’t just knowing that I did and didn’t like( because I wasn’t intrepid enough to try anything new ).

Morrow points out that a well-traveled resume sees you a better being on paper and off.

He reads,

Aside from realizing you a lane more interesting party at parties, traveling while youre young can really change the rest of their own lives. Traveling builds you kinder, more understanding, more patient, more self sufficient — certainly potential benefits are interminable. And its not mentioned often, but the experiences had and sciences acquired from traveling while youre young, especially for longer periods of time or in places that one might consider challenging, can really be selling items in a job interview.

He proposes three types of tours for millennial travelers to kick off your 2016 bucket index TAGEND

1. Lead somewhere as geographically far from being, and as culturally differences between, your residence as you can. And if you can, stay here for as long as possible. A few illustrations would be places like India, Nepal or Japan.

2. Travel in your “countries “. Its easy to be seduced by beautiful photos to foreign targets, but its important be informed about the two countries you call dwelling and the ones who inhabit it. America is utterly gargantuan, and diverse, and beautiful. Take a superhighway trip-up, clique, visit national parks. Visit out of the lane homes. Eat at diners. Talk to the waitress. Youll be surprised that exactly inspecting different parts of American can provide a foreign experience.

3. Party! Drink vodka in Russia, defendant on a beach in Greece, go to a nightclub in Eastern Europe. Attend Carnival in Brazil. Hangovers simply get worse as you get older, so do your party traveling now!

Well, what are you waiting for ?!

Are in favour of Elite Dailys official newsletter, The Edge, for more narrations you dont want to miss .

The post A Time Of Undertaking: 6 Styles To Become A Badass World Traveler In 2016 appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2r0N1Ap via IFTTT

#IFTTT #WordPress

[apsbicepstraining]

A Time Of Undertaking: 6 Styles To Become A Badass World Traveler In 2016

As 2015 comes to a open, its normal to get romantic and start looking back on the memories constructed over the past year.

Every year has its ups and downs, and some are more fateful than others.

But as I began to think about my 26 th year and the ones before it, I realized for me, theres one fool-proof lane to stir recalls that will stand out in my mind forever, and that mode is to travel.

On top of the priceless knows that “re coming with” exploring a brand-new region, traveling obligates you a most independent, open-minded party and teaches you life assignments you might never learnt cooped up at home.

So while your health and fitness destinations and saving coin are important( and Im right there with you on those, extremely ), I would argue that we should all puttraveling more towards the top of our to-do rosters for2 016.

To help, I reached out to two millennial wandering bloggers who are killing video games, Brooke Saward of World of Wanderlust and Trevor Morrow of Trevor Morrow Travel, to be determined how we can all realize interpreting “the worlds” a realistic resolution in 2016.

Get your priorities in order.

Whether its limited vacation eras or a lack of funds, its easy to make excuses when it comes to travel.

Morrow, who is based in Los Angeles and has done everything from Tarzan-ing in the jungle to brewery hopping in Australia, declares his globetrotting lifestyle isnt plausible for everyone, but he enunciates if there is even the smallestamount of wiggle area in national budgets, all you have to do is prioritize.

He responds,

If gazing fresh is your priority, youll waste your extra money on clothes. If sitting at home and playing video games is your priority, youll invest your money on the latest PlayStation. If traveling is your priority…well, you find where Im departing. You have to really want to travel. Just like you have to really want to break a bad dres or genuinely wishes to get in shape to supersede. If “youre going” it, youll figure out a acces to make it happen. Its as simple as that.

Start out small.

So perhaps you cant afford a ticket around the world just yet. The key thenis to think local.

Morrow mentions,

Try to take three long weekend expeditions this year. Boom, youre now a traveler. Wake up early one Saturday morning and drive a few hours to the nearest big city — devour a cuisine youve never hard-handed before( perhaps Malaysian) and keep walking a neighborhood like youre a neighbourhood. Boom, youre now a traveler.

Saward, who booked a one-way ticket from her dwelling on the Australian island of Tasmania to London in 2012 on the day of her college graduation and has been at it ever since, agrees.

She speaks,

It always surprises me how much enjoyable you can have by only making a short road excursion to the beach or trekking a nearby mountain. One of my favorite things to do is re-explore my home.

Be smart with your money.

Both Saward and Morrow have learned to apply expedition first when it comes to spending.

For Morrow, that means restraint how many times he dines out per month and manufacturing his own lunches every day.

For Saward, its ridding herself of properties she doesnt require, and locating free activities to do with friends.

She alleges,

Taking all your old invests and belongings to a weekend market is a great way to reach some quick currency, as is selling your gondola. Wreaking extra alters not only sets more money in the bank but too impedes you from spending money going out with sidekicks so often, and over time you realize there are plenty of free replacements like catching up with a acquaintance for a strength walk instead of spending money used to go for lunch.

Of course, both are also pros at being thrifty on the road when necessary.

Morrow shows leasing an Airbnb or trying out dwelling exchanges, Couchsurfing, and WWOOF-ing.

Saward is a fan of the app HotelQuickly , which labor kind of like Uber, but for last-minute hotels.

Both advocated grabbing providings at neighbourhood markets instead of dining out for every snack, and taking advantage of free walking tours. Morrow does,

Im a big devotee of Sandemans New Europe Tours. They render great free walking tours in a variety of European metropolis. I think its an awesome happening to do on your first day in town.

Morrow also recommends the book How To Trip The World On $50 A Day by Matt Kepnes, and Saward wrote a upright titled “50 Space I Saved( A Lot) Of Money To Trip The World”on her blog.

Do your research, but be flexible.

Saward isa visual person who starts projecting a potential trip-up as soon as a photo catches her eye.

Morrow has a directory of ends a mile long, but he speaks its important to be flexible.

Be is accessible to what moves your way naturally. If a pal asks you to travel to a destination youve never daydreamed about, consider exiting! Or if you hear about a concerted effort or a celebration that piques your interest, bulge that end up on your schedule so you wont miss it.

It can also be helpful to plan your journeys based on the time of year( Is it rainy season in August? Will it be packed with tourists in June ?), Morrow suggests, and dont keep forgetting current exchange rates.

Ive been to Europe when the Euro is killing the U s dollars, and Ive been in Europe when the Dollar and Euro are on equivalence. Its much, much more fun to make( to Europe or anywhere) when you can stimulate your fund go further.

Dont be afraid to travel alone.

Working around your own planned is hard enough, which is why many of “the worlds” top jaunt bloggers, Saward and Morrow included, often roam alone.

Saward says hugging the no commitments stage of their own lives realise it easier to jump right in.

She adds,

It pressured me to rely only on myself, which is a really humbling knowledge, just knowing that if your entire world was taken away from you, you could make it on your own.

Morrow remembers how he was scared shitless on the plane to Nepal alone at age 18.

But let me tell you, when you return home, youll be confidently swaggering through international airports high-fiving strangers( or at the least thats how youll look ). Are well aware that you may be scared now, and thats normal, but youll be very proud of yourself for doing it. Derive confidence from knowing that traveling alone realise you a badass. Thoughts about those people sitting at home, afraid to go out and suffer “the worlds”. Do you really want to be one of those people? No!

Both travelers agree that the world isnt as creepy as it looks on TV.

Morrow tells,

In general, beings are route more category and good natured than the mainstream media would have you believe. Be street smart, be informed about, be informed, but dont be scared. Oh yeah, and dont be afraid to strike up a communication with beings at your inn/ hostel, at a bar, or on the street. If it gets weird, who attends, youll never attend them again.

Do it right while youre young.

Whatever stage in life you get bitten by the travel defect, own it! But the earlier “youre starting”, the easier it to be able to reap the benefits.

For Saward, who recommends everyone obligate Southeast Asia, South America and a Eurotrip priorities in their twenties, traveling young mean becoming more self-confident in herself.

I became a person I actually like to be around. Before advance I cared too much about what others thought of me and didn’t just knowing that I did and didn’t like( because I wasn’t intrepid enough to try anything new ).

Morrow points out that a well-traveled resume sees you a better being on paper and off.

He reads,

Aside from realizing you a lane more interesting party at parties, traveling while youre young can really change the rest of their own lives. Traveling builds you kinder, more understanding, more patient, more self sufficient — certainly potential benefits are interminable. And its not mentioned often, but the experiences had and sciences acquired from traveling while youre young, especially for longer periods of time or in places that one might consider challenging, can really be selling items in a job interview.

He proposes three types of tours for millennial travelers to kick off your 2016 bucket index TAGEND

1. Lead somewhere as geographically far from being, and as culturally differences between, your residence as you can. And if you can, stay here for as long as possible. A few illustrations would be places like India, Nepal or Japan.

2. Travel in your “countries “. Its easy to be seduced by beautiful photos to foreign targets, but its important be informed about the two countries you call dwelling and the ones who inhabit it. America is utterly gargantuan, and diverse, and beautiful. Take a superhighway trip-up, clique, visit national parks. Visit out of the lane homes. Eat at diners. Talk to the waitress. Youll be surprised that exactly inspecting different parts of American can provide a foreign experience.

3. Party! Drink vodka in Russia, defendant on a beach in Greece, go to a nightclub in Eastern Europe. Attend Carnival in Brazil. Hangovers simply get worse as you get older, so do your party traveling now!

Well, what are you waiting for ?!

Are in favour of Elite Dailys official newsletter, The Edge, for more narrations you dont want to miss .

The post A Time Of Undertaking: 6 Styles To Become A Badass World Traveler In 2016 appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2r0N1Ap via IFTTT

#IFTTT #WordPress