#Vyayam

[sarkaaribharti]

Vajan kaise kam kare in hindi : वजन कैसे कम करें 10 तरीके

Vajan kaise kam kare in hindi, Vajan kaise kam kare gharelu upay, Vajan kam karne ke liye kya khaye, Khan Pan, Vyayam, Achi neend ke liye kya kare, Tanav kaise dur kare, Hidden Sugar, Jivan Shaili, Social Support, Challenges, 7 दिन में 7 किलो वजन कैसे कम करें?, वजन कैसे कम करें, वजन कैसे कम करें घरेलू उपाय, घर बैठे वजन कैसे कम करें, मोटापा कम करने का रामबाण उपाय, जल्दी वजन कम करने के उपाय,…

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#Achi neend ke liye kya kare #Challenges #Hidden Sugar #Jivan Shaili #Khan Pan #Social Support #Tanav kaise dur kare #Vajan kaise kam kare gharelu upay #Vajan kaise kam kare in hindi #Vajan kam karne ke liye kya khaye #Vyayam

[nourisophy]

Immune System Ko Supercharge Kare: 10 Zaruri Tips Swasth Jivan Ke Liye

Apne immune system ko naturally strong banayein! Nourisophy ke expert tips se paye swasth jivan ka anand. Namaskar dosto! Aaj hum Nourisophy par aapke liye ek khaas blog lekar aaye hai, jisme hum aapko batayenge kaise aap apne immune system ko supercharge karke swasth jivan ka anand utha sakte hai. Swasth rahne ke liye hamara immune system ek mahaan astra hai, jiske sath sahi tarike se kaam…

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#Achi Neend #Cigarette Sharab Se Bachein #Niyamit Health Checkup #Pani Piye - Swasth Rahne Ke Liye #Poshtik Aahar #Probiotics Khane ke Fayde #Stress Kam Karein #Swasth Jivan #Vitamin D Fayde #Yoga aur Vyayam Ke Fayde

[healthgenius-blog1]

#व्यायाम का महत्व #exercise vyayam ka mahatva एक्सरसाइज व्यायाम व्यायाम का महत्व

[pawanus]

#benefits of exercise #yoga exercises #exercises

[sushainwellness]

Virya ko Gadha Kaise Kare, poshtik aahar, jaise ki phal, sabziyan, nuts, aur seeds, lena important hai. Vyayam, jese ki running, swimming, ya yoga, bhi virya ki matra ko increase kar sakta hai. Sharab aur smoking se parhez karein, aur stress ko kam karne ke liye regular meditation ya relaxation techniques ka istemal karein.

#virya badhane ke upay

[datameris]

Dheemahi Ayurveda The Best Ayurveda Hospital Lifestyle Changes to Cure PCOS According to Ayurveda

PCOS is a Life Style Related disorder. In Ayurveda, the concept of “ahara” or food as medicine holds great significance. Consuming the right foods at the appropriate times is integral to maintaining good health. This is why the dietary aspect of treatment occupies a central role in Ayurveda. According to Ayurvedic principles, health and disease are influenced by three major factors: “Oushada” (medicines), “Ahara” (diet), and “Vihara” (lifestyle).

Ahara (diet)

Green leafy vegetables,

Have food only feel hungry

Take easily digestible food

Moderate quantity of fish meat (if you are okay with non veg food) Healthy fat like ghee (in very little quantity)

Olive oil

Almonds, walnuts, beans, nuts, pecans, flax seeds, sunflower and pumpkin seeds

Buttermilk-Fat-less buttermilk improves digestion strength

beans, beets, lentils, spinach, asparagus, avocado, cooked broccoli, orange

Avoid Dairy products.

Avoid food that which Heavy to Digest

Avoid fast food bakery items and Sugar.

Vihara(lifestyle)

Do Proper Vyayam (Exercise)

Do Yogasana

Do Pranayama

Follow proper Dinacharya And Rithucharya

[bigjack21]

बिग जैक लिंग को मोटा करने का तेल

"बिग जैक लिंग को मोटा करने का तेल" ke roop mein market mein kai tarah ke vyavsayik ya ayurvedic tel upalabdh hain jo dawa ke roop mein becha jata hai. Halaanki, yeh dharana mahatvapoorn hai ki ling ko mota karne ka koi pramaanik vidhi ya tel nahin hota hai.

Yadi aap ling ko mota aur majboot banana chahte hain, toh yahan kuch sujhav hain:

Swasth Aahar: Aapka bhojan swasth aur poshak hona chahiye. Hari sabjiyan, phal, nuts, aur protein yukt bhojan aapke sharir ke saarvajanik swasthya ko sudharne mein madadgar ho sakta hai.

Vyayam: Vyayam se sharirik swasthya ko sudhar sakte hain. Kegel exercises, jo pelvic floor muscles ko majboot karte hain, bhi aapke ling ko majboot karne mein madadgar ho sakte hain.

Stress Prabandhan: Stress aur chinta aapke ling ki sthiti ko prabhavit kar sakte hain. Prayatan karen stress ko kam karne ke liye yog, dhyan, ya pranayam.

Tambaku aur Nasha Tyagna: Tambaku ka sevan aur sharab ya anya nasha karne se parhej karein, kyonki ye aapke ling ke swasthya ko prabhavit kar sakte hain.

Vyaktigat Swasthya: Aapke sharir aur vyaktigat swasthya ka dhyan rakhen, kyonki sharirik aur mansik swasthya ling ke swasthya par prabhavit hota hai.

Samay par Neend: Aapke sharir ko samay par achhi neend ki avashyakta hoti hai, isse sharir aur ling dono ke liye faydemand hota hai.

Sexual Health Professional se Sambandh Banayein: Yadi aapko ling ke swasthya mein kisi bhi tarah ki samasya hai, to kisi sexual health specialist ya urologist se sampark karein. Ve aapko sahi salah aur upchar denge.

Kripya dhyan dein ki ling ka aakar ek vyaktigat gun hai aur ling ke aakar ko lekar jyada chinta karne se aapke vyaktigat swasthya aur swabhiman par asar pad sakta hai. Ling ko mota karne ke liye kisi bhi vyavsayik tel ya dawa ka upayog karne se pahle ek chikitsak ki salah lena behtar hota hai.

[bigjacksexual]

बिग जैक लिंग को मोटा करने का तेल

"बिग जैक लिंग को मोटा करने का तेल" ke roop mein market mein kai tarah ke vyavsayik ya ayurvedic tel upalabdh hain jo dawa ke roop mein becha jata hai. Halaanki, yeh dharana mahatvapoorn hai ki ling ko mota karne ka koi pramaanik vidhi ya tel nahin hota hai.

Yadi aap ling ko mota aur majboot banana chahte hain, toh yahan kuch sujhav hain:

Swasth Aahar: Aapka bhojan swasth aur poshak hona chahiye. Hari sabjiyan, phal, nuts, aur protein yukt bhojan aapke sharir ke saarvajanik swasthya ko sudharne mein madadgar ho sakta hai.

Vyayam: Vyayam se sharirik swasthya ko sudhar sakte hain. Kegel exercises, jo pelvic floor muscles ko majboot karte hain, bhi aapke ling ko majboot karne mein madadgar ho sakte hain.

Stress Prabandhan: Stress aur chinta aapke ling ki sthiti ko prabhavit kar sakte hain. Prayatan karen stress ko kam karne ke liye yog, dhyan, ya pranayam.

Tambaku aur Nasha Tyagna: Tambaku ka sevan aur sharab ya anya nasha karne se parhej karein, kyonki ye aapke ling ke swasthya ko prabhavit kar sakte hain.

Vyaktigat Swasthya: Aapke sharir aur vyaktigat swasthya ka dhyan rakhen, kyonki sharirik aur mansik swasthya ling ke swasthya par prabhavit hota hai.

Samay par Neend: Aapke sharir ko samay par achhi neend ki avashyakta hoti hai, isse sharir aur ling dono ke liye faydemand hota hai.

Sexual Health Professional se Sambandh Banayein: Yadi aapko ling ke swasthya mein kisi bhi tarah ki samasya hai, to kisi sexual health specialist ya urologist se sampark karein. Ve aapko sahi salah aur upchar denge.

Kripya dhyan dein ki ling ka aakar ek vyaktigat gun hai aur ling ke aakar ko lekar jyada chinta karne se aapke vyaktigat swasthya aur swabhiman par asar pad sakta hai. Ling ko mota karne ke liye kisi bhi vyavsayik tel ya dawa ka upayog karne se pahle ek chikitsak ki salah lena behtar hota hai.

[gaurvaaadityaa]

Yoga Pranayam class

🙏 ओम 🙏 Pl join the. Yoga Pranayam class regularly. At 6.00 Am And in evening for Sukshma Vyayam & Pranayamat 5.00 pm https://meet.google.com/mea-qonw-rsy Or open Meet and enter this Code : mea-qonw-rsy

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[vitiligocare]

Safed daag ka gharelu ilaaj

Safed daag, jo ki vitiligo ke roop mein jaana jaata hai, ek khaas tarah ka tvacha rog hai jismein tvacha ke kuch hisse ka rang badal jaata hai aur safed dhabbe ya spots dikhte hain. Yeh rog kisi bhi umra mein ho sakta hai, aur iska ilaaj kathin ho sakta hai. Halaanki kuch gharelu upay aur precautions is samasya ko kam karne mein madadgar ho sakte hain, lekin aapko ek dermatologist se sampark karke upayog karne se pehle salah leni chahiye, kyun ki har vyakti ka sharir alag hota hai.

Yahan kuch gharelu upay hain jo safed daag ke ilaaj mein madadgar ho sakte hain:

1. Bakuchi (Psoralea corylifolia): Bakuchi ek prakritik aushadhi hai jo safed daag ke ilaaj mein upayogi ho sakti hai. Aap iska tel lagakar ya iska powder ubtan ke roop mein istemal kar sakte hain.

2. Neem (Azadirachta indica): Neem ki pattiyaan tvacha ke liye faydemand hoti hain. Neem ke patto ko pees kar paste banakar safed daag par lagane se labh ho sakta hai.

3. Ghee aur Madhu: Ghee aur madhu ka mishran bana kar safed daag par lagane se tvacha ko poshan milta hai.

4. Copper vessel (Tamba ka bartan): Tamba ka bartan mein paani rakhe aur is paani se piye. Isse tvacha ko faayda ho sakta hai.

5. Amla (Indian Gooseberry): Amla tvacha ke liye acchi aushadhi hai. Iska ras piye ya fir amla ka powder khaye.

6. Dhup Therapy: Dhup therapy (phototherapy) bhi vitiligo ke ilaaj mein istemal hoti hai. Lekin iska istemal keval chikitsak ki salah se karein.

7. Aahar aur Vyayam: Swasth aahar khaye aur vyayam karein. Yeh sharir ko swasth rakhne mein madad karte hain.

Leugo Kit is a prominent and prevailing treatment therapy for Vitiligo. It is an ayurvedic kit which can get rid of this disease soon. Leugo Kit is the most effective treatment for vitiligo or leucoderma skin disorder.

You may visit www.vitiligocare.co to buy Leugo kit or you may contact at [phone]

[aryaveerdal]

https://aryaveerdal.in/arya-veer-virangna-yuva-charitra-nirman-vyayam-prashikshan-yog-shivir-2023/

[hashi-khushi]

हवा के दबाव को बैरोमीटर से, तरल पदार्थ की मात्रा को लीटर, सड़क की लंबाई को किलोमीटर, इसी तरह खुशियों को मापने के लिए अब अपने प्रयास से मैंने एक यंत्र या सूत्र का निर्माण किया है, जिससे हम माप सकते हैं ,हम कितने खुश हैं।

https://khushiyanhikhushiyan.com/happy-science-for.../

#money #hashi #married #Vyayam #enjoy #enjoying

[nourisophy]

Yoga Se Superfoods Tak: Swasth Jeevan Ke Liye Shandar Tips

Janiye yoga, superfoods aur swasth jeevanshaili se judi rochak jankari. Apne aaramdayak aur swasth jeevan ko samarth banane ke liye yaha dekhein. Namaste! Swagat hai apka is blog mein, jahan ham apke liye ek behad mahatvapurna vishay par baat karenge – Yoga se Superfoods Tak: Aaj ke jeevan shaili mein, swasth aur poshan ka mahatva kayi guna badh gaya hai. Hamara aahar, vyayam aur vyavhar sabhi…

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#health benefits #Healthy Lifestyle #healthy living in hindi #Meditation #nourisophy #nutritious diet in hindi #poshak aahar #Stress management #superfoods #swasth jeevan #yoga

[healthgenius-blog1]

#व्यायाम का महत्व #exercise vyayam ka mahatva एक्सरसाइज व्यायाम व्यायाम का महत्व

[growup56]

Ikigai book summary

"Ikigai: The Japanese Secret to a Long and Happy Life" ek book hai, jo ikigai ke concept ko samjhane ki koshish karta hai, yeh ek Japanese philosophy hai jiska matlab hota hai "a reason for being". Yeh kitab Héctor García aur Francesc Miralles ne likhi hai, jo Okinawa ke logon ke jeevan shaili aur aadton par vistar se research kiya hai, jaha

an duniya ke kisi bhi jagah se adhik sentenarians hai.

Is kitab ko chaar section mein bata hai, har section ikigai ke principles ko apne jeevan mein kaise shamil karne ke bare mein prakash aur practical salaah pradaan karta hai.

Pehla section,

 "Ikigai ke Mool" ikigai ke itihaas ka ek saar hai, aur iska vikas samay ke sath kaise hua hai. Lekhakon ne bataya hai ki ikigai pahle traditional Japanese culture mein istemal hone wala ek shabd tha, jiska arth tha jeevan ke liye maayne aur uddeshya dene wali cheezen. Uske baad se modern society ne ikigai ko ek aur holistic concept of well-being ke liye apnaya hai, jo sharirik, mansik aur bhavnaatmak swasthya ko sammilit karta hai.

Dusra section,

 "Apne Ikigai ko khojna", apne apne ikigai ko kaise pehchaane ke liye margdarshan pradaan karta hai. Lekhakon ne yah salah di hai ki padhne wale apne passions, skills, values aur apne aas paas ke duniya ke needs par vichar karke apne ek unique purpose ko pehchaane. Lekhakon ne apne padhne walo ko unke ikigai ko khojne mein madad karne ke liye vyayam aur prompt pradaan kiya hai, jaise unse un cheezon ke baare mein sochna jinhe ve karne mein anand lete hain, jisme unka expertise hai aur jo unhe poorna anand pradaan karte hain.

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#bookstagram #booksummary

[mybagicha]

Short Article on 'Importance of Healthy Diet and Exercise' in Hindi | 'Swasth Aahar aur Vyayam ka Mahattva' par Lekh

Short Article on 'Importance of Healthy Diet and Exercise' in Hindi | 'Swasth Aahar aur Vyayam ka Mahattva' par Lekh

 स्वस्थ आहार और व्यायाम का महत्त्वमनुष्य के जीवन में स्वास्थ्य ही अधिक मूल्यवान होता है। जिस व्यक्ति का स्वास्थ्य अच्छा होता है उस व्यक्ति का मस्तिष्क, सोचने-समझने की क्षमता तथा कार्य के प्रति निष्ठा सही होती है और तभी वह व्यक्ति किसी भी कार्य को करने में सफलता प्राप्त कर पाता है। स्वस्थ शरीर पाने के कई तरीके हो सकते हैं पर स्वस्थ आहार और व्यायाम उनमें सबसे अधिक महत्त्वपूर्ण हैं। <!– Resp T&D

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