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Riding the Emotional Rollercoaster: My Not-So-Secret Survival Kit, March 15, 2024

What strategies do you use to cope with negative feelings? Riding the Emotional Rollercoaster: My Not-So-Secret Survival Kit March 15, 2024 Ever feel like your emotions are less of a serene river and more of a rollercoaster designed by a mad scientist? Yeah, me too. One minute you’re up, basking in the sun of a good hair day and a flawless coffee-to-cream ratio, and the next, you’re plummeting…

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