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henrique52blr-blog · 5 years

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What You Need to Do About FIFA 19 Before You Miss Your Chance

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You cane-order a duplicate of the game straight from the EA Sports website, or you could alternatively order through various on-line retailers including Game and Amazon. FIFA 19 Secrets To start with, if you aren't aged enough, don't neglect to ask your parent's permission to obtain FIFA Points. It's difficult to keep track of all of these FIFA acronyms throughout the year. Thi is the very first chance you will have to try out the new FIFA 19 features. The FIFA series is intended to run across an extensive array of PC systems and FIFA 19 is the same. FIFA 18 Downloadis exactly what you prefer to receive. For more insight into what things to expect from FIFA 19, be certain to take a look at our hands-on preview. The 30-Second Trick for FIFA 19

Like the principal variant of the game, there are likewise some adjustments to shooting. There are a few new elements at play that genuinely make FIFA 19 stand out from the prior games in the collection. With the support of this, it is possible to easily come to understand about the game in an ideal method.

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flauntpage · 6 years

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Eagles Film Study: Avonte Maddox, Zero Blitz, and Incomplete Jalen Mills Criticism

I’d like to approach the video breakdown a little differently this week.

Normally we don’t get a lot of X’s and O’s stuff from Doug Pederson and Jim Schwartz, and rarely do we get anything worth talking about at all, but it was a little more loose on Monday and Tuesday. The head ball coach and defensive coordinator answered questions about the defensive backfield – Jalen Mills and Avonte Maddox specifically – which provided some quotes that are worth taking a look at.

So instead of just picking a bunch of clips from the all-22 footage to analyze, I want to lay out some of the quotes from Pederson and Schwartz and then sift through the game film to see what we can find.

Why use Avonte Maddox as a safety in dime packages?

PEDERSON: I think any time, he’d been playing — Corey [Graham] had been playing the nickel spot, then he’s moved to safety as a first year player, rookie player. You put a little bit on his plate, but that is what these guys are asked to do. They’re asked to play some multiple spots, especially in the back end. And I thought overall he did some nice things back there. I go back to thinking about Big V when he made his first start a couple of years ago. It was shaky and then the next week he got better, and it just got better as the weeks went on. So that is kind of where Avonte is going to get to. He’ll be better this week, he’ll be better the next week the more reps he gets, better opportunities for him.

SCHWARTZ: We’re comfortable leaving Jalen at corner. When it came time to replace Rodney [McLeod], who will be sorely missed this year. He’ll be back, but we certainly felt his loss. He’s been such an important part of our team. When we replaced him, we compartmentalized it into two positions: one was Corey Graham and the other one was Avonte. Of all the guys on our roster, we thought Avonte had a lot of the same traits that Rodney had. With Avonte playing the nickel position — there’s a lot of carryover between nickel and safety, also. So even though some things are new he’s got excellent quickness and great eyes for the football. He’s got the combination of being able to cover and being able to play the run. All the things we liked about him as nickel, we also like about him as a safety. And I think we’ll see more of him going forward in that role.

Schwartz went on to say that he did not see much difference between McLeod and Maddox in terms of height. He believes both have great range and quickness while believing that Rasul Douglas is “mainly an outside corner” because that “best fits his skill set.”

I think that does make sense, and Schwartz obviously knows a lot more about football than I do, but I’ll disagree slightly because:

Avonte Maddox is a 5’9″ corner who showed a lot of toughness at the line of scrimmage on his Pittsburgh tape. He competed for the slot position with Sidney Jones in the preseason.

Rasul Douglas is a 6’2″ ball-hawking corner/safety tweener hybrid who comes from an unorthodox nickel base college defense at West Virginia

Therefore – does it make sense to do what they did this past weekend?

Pitt played a more traditional defensive look, a 4-3 cover four system that head coach Pat Narduzzi brought over from Michigan State. Cover four (quarters) is not the most common scheme, and it can be confusing to diagnose at times because it blurs the line between man and zone, but it’s certainly more typical than the 3-3-5 stack WVU plays, which features three down linemen, three linebackers, and a spur or rover safety.

For that reason alone, and for the fact that they played Maddox almost exclusively as a slot corner in Eagles training camp and the preseason, it seems like it just makes more sense for Avonte, a rookie, to stay on the inside, while Douglas, who has a year of NFL experience, could play dime with McLeod on the shelf. Rasul snagged a lot of interceptions in college while playing against pass-heavy Big 12 defenses. Maddox I think was much better in press coverage situations or just playing closer to the line in general.

I really don’t understand why Maddox was playing deep middle safety at times on Sunday when he literally has never played the position before.

Here’s Corey Graham and Jalen Mills asking Maddox to move further to their side of the field on the play where he wound up with the interception:

Success that time around, but when you watch the film again, you see a lot of pointing and pre-snap stuff going on in the defensive backfield.

This was bread and butter Maddox from college, lined up in the slot and tracking receivers downfield, or holding ground, shedding a block, and making an open field tackle:

Absolutely love Avonte Maddox (slot). My favorite fourth rounder on my board. #NFLDraft #DraftTwitter pic.twitter.com/gCwBUsxL6w

— Bradley Ylitalo (@BradleyYlitalo) April 21, 2018

Douglas would often line up on the outside in his college system or trend into a deep third position, which looked like this more often than not:

Again, that’s a base nickel defense, a lot of zone coverage and exotic blitz packages to try to limit the likes of pass-heavy Big 12 offenses that featured the likes of Mason Rudolph, Baker Mayfield, and Patrick Mahomes. This was also used by Jeff Casteel during the old Big East days, probably because we couldn’t even recruit four decent defensive linemen in the first place.

Anyway, here’s how that above still frame plays out:

youtube

Terrible throw, but you see Rasul has always had good ball-hawking instincts and reads a quarterback well, which just makes it feel to me like he would make a lot of sense as a converted NFL safety, especially if he doesn’t have the speed and quickness of others.

If you want to take it a step further, you could bench Jalen Mills (if you’re not a fan), move Sidney Jones to the outside, have Maddox play the slot, and figure it out from there.

It always bears repeating that Mills is a 7th round corner with high-level competitiveness and good physical tools but does not have elite speed or athleticism. Jones was first round corner talent who dropped only because of his injury. The Eagles were high enough on him to draft him in the second round and allow him to spend his rookie year rehabbing instead of playing.

So if Jones is the future and we are inevitably going to see him starting on the outside, why wait? Why not play him outside opposite Ronald Darby and put Maddox or Mills in the slot instead? It just doesn’t seem like the personnel is being deployed in the best possible way right now.

What happened on the Titans’ game-winning touchdown?

PEDERSON: We were in a zero coverage, we were in a zero blitz, and they were coming in, rightfully so. We come after the quarterback there, hit him, knock it down, whatever, ball’s out, game over. It’s a situation where everybody is one-on-one, and it is just making a play.

SCHWARTZ: That wasn’t a zone. That was an all-out blitz. We were going for the win right there, because if we can get a sack right there, or we can get a completion inbounds, I don’t know if they can get their game-tying field goal off or maybe they get up and try to run a quick fade or something like that. It was one of those situations that we were aggressive. We went for the win, and we sort of paid for it. But that’s a blitz.

That’s man. They brought a guy back behind the ball. Everybody was one-on-one. Avonte got the one, he slipped on the play. Made up some ground, but it was too late after he slipped. They had the advantage and we ended up paying the price for it. There was a tight end and a running back over there and they’re man to man on those guys.

Yep, no coverage issues, just a zero coverage man-to-man look with a failed blitz and a slip. Really unfortunate if you think about it, because it’s not like Maddox was out of position on the play and there wasn’t any confusion in the defensive backfield.

Here’s how the matchups played out:

Nothing crazy here.

They’ve got man coverage throughout, which I numbered in the diagram to show who takes which receiver. Corey Graham and Jordan Hicks blitz off the edge and don’t get to Marcus Mariota, as you can see in the clip below:

The reason it looks funky, and ends with Malcolm Jenkins and Jalen Mills very close to one another, is because one was assigned to the tight end and one the running back, neither of whom actually ran routes. Both stayed in to block, and with Graham and Hicks blitzing the play just turned into a 3v3 on the left side of the field.

Again, no errors there, just a blitz that didn’t reach the quarterback and a slip from Maddox. That’s the risk you run with zero coverage.

On Jalen Mills

Doug’s quote from Monday, Schwartz’s from Tuesday:

PEDERSON: It’s tough. These corners are on islands a lot. I think I look at it from an offensive perspective. When you see a guy that maybe you can attack, you try to attack and that is what offenses are doing right now. And he’s a good player, we have a lot of confidence in him, he has a lot of confidence in himself and a lot of it just comes down to just detail the work and understand the situation. What teams are going to try to do against you, understanding that and trying to use that as a strength. And, he’s going to, he is working through it, he’ll get better and we’ll get better as a team.

SCHWARTZ: I’m firmly behind Jalen Mills as a corner. One of the reasons we had a big parade on broad street was Jalen Mills. And he’s played a lot like a 2-2 corner. We have played a lot like a 2-2 defense, played a lot like a 2-2 team right now. There have been inconsistencies all around, but it’s our job to help him through that. It’s his job to get out of that, and I’m firmly behind Jalen Mills. That guy’s played a lot of good football for us, and he epitomizes a lot of things we’re about defensively: toughness, competitiveness and ability to bounce back. And I’m confident he will.

Like I’ve said before, I don’t feel like Mills is committing mistakes at a level any higher than any of his defensive teammates. I just think his mistakes feel worse because he’s getting beat downfield or committing pass interference calls 15-20 yards beyond the line of scrimmage. That’s different from Ronald Darby whiffing on a tackle in the flat and allowing a three yard gain to become a nine yard gain. It’s also different from Sidney Jones holding in the slot just three yards past the line.

Mills’ transgressions just seem amplified because of where they take place on the field. His mistakes are more pronounced and more punishing, if that makes sense, but the honest truth is that everybody had issues on Sunday.

Case in point, on the 51-yard Davis reception, safety help is nowhere to be found in a simple cover three scheme:

Graham plays short, Mills is way off Davis, and Darby isn’t particularly close to anyone on the play, with each guy responsible for their third of the field.

At least I think that’s what the coverage called for here…

But Mills got 99% of the shit on that play, because Graham and Darby aren’t even on screen when the pass is completed. We don’t see this angle until we get the all-22 video on three days after the game.

That’s one of the problems I have with people ripping Mills, not because he doesn’t deserve it, but because the criticism is usually incomplete and does not take into account teammate mistakes and other pieces of context.

We’ll see if they clean it up this weekend.

The post Eagles Film Study: Avonte Maddox, Zero Blitz, and Incomplete Jalen Mills Criticism appeared first on Crossing Broad.

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zeroviraluniverse-blog · 6 years

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Signing LeGarrette Blount seemed inevitable for Detroit Lions - Detroit Lions Blog

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Signing LeGarrette Blount seemed inevitable for Detroit Lions - Detroit Lions Blog

The revamping of the running back room has officially begun. It might not have happened with a bright-lights name or an in-his-prime rusher, but the Detroit Lions are getting exactly what they needed.

In LeGarrette Blount — who signed with the Lions on Friday night, a source confirmed to ESPN — Detroit gets the type of player it has clearly been looking for. All week long, the Lions have vetted running backs age 30 or older, guys who have had established careers and could give a gravitas to the Lions backfield that their current group of rushers just didn’t have.

First was Jonathan Stewart, then DeMarco Murray, Frank Gore and on Friday, Blount. And in the end, the Lions chose the back they knew the best, who had seemed like a logical fit to end up with Detroit ever since Bob Quinn took over as general manager of the Lions from New England at the start of the 2016 offseason.

LeGarrette Blount gives the Lions a running back with experience gaining yards when necessary. AP Photo/Mark J. Terrill

And this is a carryover, too, from what the Patriots always seemed to do — have at least one back on the roster age 30 or older to play a specific role. That could range from lead back to pass-protector to pass-catcher to short-yardage specialist. In Blount’s case, it could be a combination of a few of them.

This partnership seemed like it might happen last offseason, with the Lions seemingly needing a running back and Blount being available in free agency after a 1,161-yard, 18-touchdown year that ended with a Super Bowl win in New England. It didn’t happen then, though, and instead Blount went to Philadelphia, where he won another Super Bowl.

And the Lions floundered, having the worst run game in the league in both yards per game and yards per carry. Then, Blount became available again after a 766-yard, two-touchdown season with the Eagles.

Quinn chose not to pass on him another time — this time with another Patriots person making decisions, too, in new coach Matt Patricia.

That Blount has been in New England can only help the Lions because he could understand how Detroit might use its backs this season. It’s clear Blount will have a role with the Lions. At 6-foot-1, 245 pounds, he gives the Lions something they don’t have in their backfield right now — a bigger back who has experience actually gaining yards when necessary, something that hasn’t happened with Detroit during the past few years.

Kirk Cousins. Jimmy Graham. Andrew Norwell. This class is already wild. Here’s everything to know.

• Latest notable signings, trades » • Barnwell’s free agency & trade grades » • Adam Schefter’s news and notes » • Signings, analysis for all 32 teams » •Ranking top 100 NFL free agents » • Are Vikings NFC fave with Cousins? » • Fantasy impact of key deals, moves »

Consider: On 88 third-down rushes in his career, Blount converted first downs on 38 of them. He scored eight times. He also averaged 2.73 yards on those 88 runs — and while that doesn’t sound like a lot, that’s a good average if you’re trying to pick up third-and-short. Detroit struggled over and over again in that area last year.

When he’s been on third-and-1 or fourth-and-1, he’s averaged 2.71 yards per carry in his career. Of his 59 career rushes there, he has picked up first downs 36 times.

He also has been effective in goal-line situations. He has 111 career goal-to-go rushes. He’s scored 34 of those times. In New England in 2016, when he had a role as a goal-line back, he scored 15 touchdowns on 41 goal-to-go rushes.

These are all areas where the Lions needed massive improvement. With Blount, that should happen with ease.

There’s also another benefit to the Lions signing Blount: understanding the culture Patricia is likely to bring. Blount is one of the few Lions players to have been with the Patriots while Patricia was there (re-signed safety Tavon Wilson is another), so he’s a guy who will understand what Patricia is trying to do and could help smooth out questions for players in the locker room.

It’s an underrated thing that’s not always discussed, but with a team trying to win now while also transitioning coaches, it’s an important one.

Blount’s signing is the signification the Lions are going to change their running back room. They might also change how they use their running backs — although that remains to be seen with the same offensive coordinator (Jim Bob Cooter) and running backs coach (David Walker) as last season.

Bringing Blount in also should not keep the Lions from building the running back room for the future. Blount turns 32 in December. He signed a one-year deal, so he won’t be around forever. But he could be around long enough to assist whomever Detroit likely drafts in April, helping him to make the conversion from college rusher to successful professional one.

#Blog #Blount #Detroit #inevitable #LeGarrette #lions #signing #Sports #Sports News

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timmynthnblg · 7 years

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Source:http://alivecanada.com/if-you-suffer-from-an-eye-infection/

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alivecanada · 7 years

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If You Suffer From An Eye Infection

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from Brian Greathouse Alive Canada http://alivecanada.com/if-you-suffer-from-an-eye-infection/

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massthetics-blog · 7 years

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New Post has been published on MASSthetics

New Post has been published on http://massthetics.net/why-youre-small-and-weak/

Why You’re Small And Weak (And What You Can Do To Change That)

Bodybuilding (and fitness in general) are often filled with poorly informed absolutes.

Absolutes that while many subscribe (including yours truly, once upon a time), are keeping you small, weak, and free of gains.

Absolutes such as:

You MUST eat this magical superfood to burn the fats (el. oh. el).

If you eat carbs after 6pm you’ll get fatter than a panda.

If you’re not eating 1.5g of protein per pound of bodyweight you won’t build muscle an ounce of muscle. Ever.

You MUST train 6 days a week to get jacked, shredded, and tanned.

…The hyperbolic and questionable list goes on.

These absolutes are all bullshit. Furthermore, they’re keeping you small, weak, and possibly even further from your where you want to be than you where when you started.

You’re better than this.

Without beating in, around or near the bush, below are more such absolutes that are keeping you small and weak (plus, what you can do to change that).

High reps are for toning. Low reps are for size and strength.

Tracy Andersen, I tip my hat to you.

Somehow, single-handedly with pretty blond locks and some pink dumbbells, you’ve all but doomed the efforts of countless men and women on a quest to build muscle while simultaneously making the jobs of coaches and trainers infinitely more challenging than it need be. Probably forever.

Nevertheless, it is what it is.

Simply put, all rep ranges factor into muscle building, and all ranges should be a considered in an intelligent program design.

As I’ve touched on in a previous article somewhere, there are 3 mechanisms and pathways that factor into hypertrophy.

1. Intramuscular Tension

Characterized by heavy lows, slow eccentric tempos (lowering the weight), and powerful, explosive concentric movements (contracting against the weight).

2. Hyperaemia & Occlusion

Characterized by lighter loads (think the 8-15 rep range), constant tension tempos (no pausing), and a focus on isolation movements (typically).

3. Muscle Damage

Characterized by “seeing God.” This is where extremely painful work is created via intensifiers (link) with the goal of creating maximum muscle damage.

Intramuscular tension, hyperaemia & occlusion, and muscle damage…they all play into the majestic wonder that is muscle growth.

Ergo, the Tracy Andersen method of using high reps to tone, and low reps to build more muscle than you thought possible, can be killed.

Violently.

With fire.

In a back alley.

By a royally pissed off Samuel L. Jackson.

Carbs will make you fat.

NO. No. No, no, no.

Instead, here’s an exhaustive list of things that will make you fat.

A caloric surplus.

Too much of Grandma’s Apple Pie (#sadalex).

…and the list goes on, ad infinitum.

And this fattening caloric surplus?

It can come from an excess of protein, fats, or carbohydrates.

None such macronutrient is a mystical vortex of fat gain.

Certainly not rice. Rice can do no harm in my books.

It’s just that carbs are often the most delicious (a la most abused) of all macros.

Between everybody on the planet having a soft spot for carbs, and something, something, something “insulin,” (without understanding how insulin actually functions), it’s no wonder that carbs get a bad rap.

Cardio is a muscle wasting antichrist.

Context, my friend.

It takes a metric fuckton of cardio, a minimum of lifting, and an offensively large energy deficit for your body to start annihilating it’s own muscle, fibre by fibre.

Before you raise the point of those pictures of skinny marathons you see used as poster boys for muscle killing cardio, consider what those runners actually do day in and day out.

As above, many of them run more in a week than I intend to in my entire life (For real. I enjoy walks, frisbee, and hockey for my cardio) , don’t make lifting a priority (despite the oodles of health benefits and beneficial carryover to running), and given that they run the circumference of a small island each day, they’re in a much greater deficit than most of us meathead ever will be (save for pre-contest dieting).

ADD BENEFITS

Protein powder is the key to building muscle.

Protein is the key.

Protein powder is not.

Protein powder is but a tool you can use to help ensure you get enough of them there muscle building amino acids into your system each day.

The fact that it’s a manhandled powder simply means it’s rapidly digesting, easily absorbed by your body protein source, and sure to leave you hungry almost instantly.

Simply put, protein powder is a convenient (and effective) tool, but don’t look to it as a crutch to support your protein intake each day.

Because…all whole food protein sources carry more than just protein. They also provide you with EFAs (essential fatty acids), a broad spectrum of amino acids, and micronutrients.

Those, you don’t want to miss out on. And protein powder has no such benefits.

You should only train each muscle once per week.

Let’s pretend you’re terrible at sex, and desperately want need to improve.

Solely for the sake of improving, would you rather have sex once a week or have sex three times per week?

Which do you think will help you improve at a quicker rate?

With greater exposures comes greater proficiency (if you’ve got the ears to see and the eyes to hear).

It’s the same process when it comes to building muscle.

Within 48 hours of training a muscle (say, your legs), muscle protein synthesis (MPS) in your legs returns to baseline. Meaning that if you’re only training legs once per week, that’s 120 hours of muscle protein synthesis that’s rather “meh.”

Now, if like your newfound sex frequency, you’re training legs every 3 days, you’ll be elevating MPS in your legs every 72 hours. In the words of the great Captain Jack Sparrow, that’s “much more better.”

You may have read that training a muscle more than once a week will lead to overtraining, muscle loss, or potentially death.

That said, it’s much more likely that only training a muscle once per week will lead to an average physique, with much to be desired.

Take your pick.

If you don’t eat within the “30 minute post-workout anabolic window, you should kill yourself.

Fortunately, this dastardly myth has been dispelled with #science and studies over the past couple years (I’d link them, but I doubt you’ll read them – I wouldn’t).

Yet still, there are many who subscribe to the 30 minute anabolic window. Blindly racing home as fast as they whilst chugging watery protein shakes and trying to peel bananas at every stoplight.

My friend, there’s a better way.

By better way, I mean have a regular eating schedule, have a baseline protein intake to suit your needs, ensure that you’re eating as much (or as little) as you need to keep moving the needle towards your goal, and don’t wait 4 hours after training to eat something.

30 minutes, 60 minutes, 90 minutes, whatever. For the vast majority of you and in the grand scheme of things, it truly doesn’t matter.

Zigackaly.

So long as you’re nutritionally sound throughout the day, your training session will not be wasted if you fail to eat a plateful of protein and carbs immediately after training.

However if you’re incredibly paranoid about this, drink some BCAA’s or EAA’s while you train, knock back a chunky, watery protein shake on your NASCAR-esque drive home, and make sure you’ve got food prepped and ready to go.

To quote my mentor, friend, and expert-level smuggler, John Romaniello (link), “this shit ain’t checkers, it’s chess.”

(To be honest, I’ve forgotten the context in which he said that, but I know it wasn’t nutrition. Nonetheless, it’s a mantra that applies to many different contexts).

The tl;dr.

If you subscribe to…

High reps are best for toning, while low reps are for size and strength.

Carbs will make you fat.

Cardio is a muscle wasting antichrist out to snatch your soul.

Protein powder is the one and only key to building muscle.

You should only train each muscle once per week (lest you die).

If you don’t eat within the “30 minute post-workout anabolic window…”

Try this instead…

Work through all manner of rep ranges to fully tap into each mechanism and pathway for building muscle.

Don’t eat so much that you’re in a surplus that causes you to gain far more fat than you need.

Mix a little cardio into your training program. There will be some carryover effects, and it’s great for general health. Even a brisk 30 minute walk two or three times per week will do.

Use protein powder if it helps you hit your intake for the day, and/or if you genuinely enjoy it (I fucking hate the stuff), but don’t use it as a crutch).

If you’re not satisfied with your muscle growth (especially in a particular muscle), up your training frequency.

Give a stiff middle finger to the 30 minute anabolic window notion. If you must, sip on BCAA’s or EAA’s while you train, and be sure to consistently eat well throughout the day.

And so it was.

Not only why you may be small and weak, but what you can do to change that unfortunate fact.

PS. 4 out of 5 lifters will let their rationalization hamster run wild. Building no muscle, burning no fat. The 5th lifter joined the MASSthetics Clan and put the information within the (free) Hypertrophy Handbook to good use. Problem solved. Click here to become the 5th lifter, and let me know where to send the prestigious Hypertrophy Handbook.

#MASSthetics #Nutrition #Training Tips