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#Major Qualities Of Sublimated Fishing Shirts
lori11hen2ry · 22 days
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Sublimated Fishing Shirts Rise
Ready for a change from your usual fishing attire? Experience the difference with sublimated fishing shirts at least once!
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naturalsports · 2 years
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Achieve Glory by Boosting the Spirit of Team with Sublimated Shirts
Team uniform is a quintessential part of any team participating in a competition of repute. It enhances team morale and boosts team spirit. Sublimated shirts offer the best when it comes to the quality of printing. The quality of print representing the team name and member must not fade away. The eye-catching logo remains for a long period of time so that payers can reuse the sportswear.
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Many love fishing on lovely vacation days. However, the cloth takes a lot when fishing both from sun and water splashes. Sublimation fishing shirts offer the best since the print does not wash away even after extended use. Hence the graphic imagery remains intact and looks beautiful. The design and logo could be used for promoting a brand as well and hence offers an excellent way to promote one’s brand.
Major Offerings by Leading Brands Dealing in Sublimation Apparel
Custom Apparel: - Whether be it any sport custom logo and graphic designing can be done. Shirts, t-shirts, jerseys, jumpers are some of the sportswear. A wide range of sports like cricket, golf, soccer, and athletics associated apparel can be designed.
Work Wear: - Employee uniform needs to be of good quality and show uniformity among the entire employee group. Leading brands offer customized solutions like jackets, vests, pants, and more.
Men’s and Ladies Shirts: - Quality men’s and women’s shirts are the crucial offerings of leading apparel suppliers. Choosing the best quality of apparel enhances the quality of life.
Custom Made Garments: - Experienced brands have the capacity to custom design the apparel. It allows one to choose from the apparel to the design with additional advice provided by the experts.
Experience a Comfortable Living
Apparel not just enhances the look of a person but also the comfort of the person. Better apparel makes one spend the comfortably. Contact leading suppliers for the best team wear, work wear, and other requirements.
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otakuplanshop-blog · 6 years
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For just $34.99 Otaku Plan provides the coolest Hoodies at the lowest price. Check out all of our hoodies, t-shirts, tank tops, hooded tanks and much more. Awesome designs in gaming and anime This product is made-to-order. Please allow 10 days for the processing time. MATERIAL & DESCRIPTION These garments are made from a 100% specially spun polyester, with each design being made-to-order. Premium Microfiber Polyester and hand-finished to ensure your hoodie graphic is aligned, complete, and totally brilliant. Machine wash as much as you like - our hoodies undergo sublimation printing that utilizes a special heat-dye application that resists fading and bleeds. High-quality zipper gives you quick in and out access with no snags! COMFORT & STYLE 100% Polyester and Cotton(Tank-tops, t-shirts, and sweatshirts are majority cotton) . This fabric is incredibly strong and durable as well as resistant to wrinkles, shrinking, abrasion, and mildew. Machine washable and easy to care for. VIVID & ORIGINAL 360 DESIGN The back of each design is the same as the front, so passerbys will be able to accurately double take your awesome product and confirm their jealousy of you. It stays wrinkle free and soft to the hand forever, able to withstand summer festivals, late nights and world domination with style and grace. High-definition sublimation printing technique covers the entire front, back, hood, sleeves everything! Each fabric panel of the pullover is printed with the graphics before sewing to ensure the design is flawless and the construction is perfect. WASHING & CARE REJOICE! All of our clothes can we be washed and dried by MACHINE. Use hot, or cold water, it doesn't matter. We use top of the line printing and material to prolong the 'washing fade' look. MANUFACTURE & TECHNOLOGY We print our product using dye-sublimation, a technology that allows for us to produce these insanely vibrant all over designs. Each hoodie is created and hand-finished. High construction quality...
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colourupuniforms · 4 years
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Healthy Diet Tips for Softball Players in Australia.
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Softball is a high intensity, fast game played between two teams of 9 players. Similar to Softball, a match is played over 7 innings with teams alternating between batting and fielding each time a team goes “out”, therefore, the duration of a match can vary greatly. Theoretically all members of the team bat and field, but pitching (which is always underarm) is the role of specialist pitchers
About Softball
Softball is a variation of Softball played on a smaller field with a larger ball. Similar to Softball it is a high intensity, fast paced sport requiring a unique mix of strength, speed, power and agility. In addition, focus, quick judgement and spilt second reaction times are crucial – especially when players have less than half a second to react to a ball pitched at them at speeds as high as 120km/hr and 150km/hr for women and men respectively.
A softball team consists of 9 players. Players are required to bat and field and specialist pitchers are required to pitch (underarm pitch only).
The duration of a softball game is varied as games last for a set number of 7 innings. A typically game will last ~1-2 hours depending the duration of each innings. Matches are interspersed with periods of high intensity efforts and periods of low intensity standing or waiting in the stands.
In Australia, the domestic competition season is played over Spring and Summer. Therefore, players are often exposed to extended periods of challenging hot and humid environmental conditions. Recreational teams typically to play one match per week – usually on a weekend. During major competitions, a tournament format may be used whereby players compete in several matches over a number of days.
In Australia, softball is predominately played by women (~75% of players in Australia are female), however, both men and women can play the sport. Players can start from as young as 5 years old, in modified games that introduce softball-specific skills through fun game based activities and continue to play through to elite levels.
Softball players tend to be strong and powerful, often with low body fat levels to optimise speed and agility. As such, a sound nutrition plan is important to maximise training and match day performance.
Training diet
Softball training can be physically demanding consisting of various combinations of weights, fitness, sprinting and skill training. Training sessions can last up to 2-3 hours. Fuelling for training and recovery is crucial in developing skill, speed, strength and power.
Individual nutrition requirements will be determined by training load, specific athlete needs, training goals, body composition goals, health and adjustment for growth in younger athletes.
Softball players will benefit from a nutritionally balanced diet that is periodised to match training needs. It is important to match players’ energy and carbohydrate intake to their varying training load on a daily basis.
The training diet should be based high-nutrient foods (cereals, fruit, vegetables, low fat dairy products, lean meat and poultry, fish, nuts, seeds, legumes etc.) and only small amounts of low nutrient foods (soft drink, confectionary, cakes, biscuits, fried foods etc.)
Timing of food is key to success. Adjusting portions and spacing meals and snacks throughout the day can improve nutrient absorption and help to manage appetite.
Hydration needs for softball
Dehydration can reduce performance by negatively affecting power, skill and decision making ability. Softball players need to be proactive in maintaining good hydration in both training and competition.
These following situations increase the risk of dehydration in softball players:
Training and competing in hot conditions
More than one training session or match per day
Starting a session or match already dehydrated
Each individual’s fluid requirements vary according to sweat rate, training or match duration and intensity, temperature and humidity but players should aim to start every session well hydrated and top up fluid intake to replace sweat losses over the session.
What to eat before games
Softball players should begin each game well-fuelled and hydrated. It is important to remember that game-day nutrition is impacted by the quality of weeklong fuelling.
Each athlete is different, but players will often eat a pre-game meal around 3 to 4 hours before the start of the match. This meal should contain some carbohydrate for fuel as well as some fluids for hydration.  Some suitable pre-game meal ideas can include:
Wholegrain roll with roast beef, cheese and salad
Bowl of cereal with yoghurt and berries
Homemade rice salad
Chicken stir-fry with noodles
Many players will also have an additional small snack 1-2 hours prior to the game. This is often something light that is rich in carbohydrate but relatively low in fat and fibre so it is easy to digest.
Some suitable pre-game snack ideas include:
Yoghurt with fruit & nut trail mix
Rice cakes with banana and honey
Toast with vegemite
Fruit bun or homemade muesli slice
If solids don’t sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie or flavoured milk can be a good option.
What to eat and drink during games
In most cases it will be unnecessary to eat during a game, particularly if starting the match well fuelled. However, in some cases, light, easy to digest snacks may be beneficial for players with high workloads to keep up fuel supplies for their brains and muscles and in managing hunger during long games. Suitable snack options include:
Fruit
Cereal bars or sports bars
Light sandwiches (e.g. peanut butter or cheese)
Fruit & nut trail mix
Players should take a drink bottle to matches to take advantage of opportunities to sip on fluids throughout the innings when in the dugout area waiting to bat. In most cases water will be sufficient to meet fluid needs, however sports drinks can be useful when players are particularly active or matches are played over a long duration.
Players should work closely with an Accredited Sports Dietitian to trial nutrition strategies during training and matches to find which foods work best for each player.
Post-game recovery
Recovery helps your muscles to recover and adapt to each training session, therefore recovery between training sessions and matches is important. If you are training more than once a day or competing in a tournament setting with multiple matches over several days, recovery becomes even more important.
Recovery nutrition should focus on 3 main goals:
Refuel muscle glycogen (carbohydrate stores)
Repair muscle (for function & development)
Rehydrate (replace fluids lost through sweat)
For complete recovery, meals and snacks should therefore contain a combination of carbohydrate, protein, fluids and of course fruit and vegetables for good health.
A recovery meal or snack should be consumed soon after exercise period, particularly when the next training session or game is the next day. Some suitable recovery food options include:
Chicken risotto
Flavoured milk or milkshake + fresh fruit
Homemade beef burgers with salad + grain roll
Wraps with falafel cheese, avocado and salad
Let’s not rush it, let’s take our time and do it right with Colourup Uniforms.
At Colourup Uniforms, we love doing full custom sublimation! 
We’ve offered custom made Softball jerseys of the highest quality construction and design implementation. 
Customize your own softball jerseys online and make your team stand tall.
The dynamic look and comfortable feel of our fully personalized softball jerseys are durable, lightweight and built for competition.
Take your team look to the next level with your very own Custom Softball Team Uniforms.
We have incorporated the Online Kit Builder into our website, allowing you to create the Best Softball Jersey Design uniforms online.
Custom made Softball Uniforms are made with high-quality fabric which gives you a cool, smoother and comfortable feel.
Explore the categories below to know more information regarding our softball uniforms.
Categories:
Design Your Own Custom Softball Apparel
Design Your Own Custom Mens Softball Jerseys
Design Your Own Custom Mens Button Up Sleeved Jerseys
Design Your Own Custom Mens Softball Pants
Design Your Own Custom Mens Softball Jackets
Design Your Own Custom Softball Uniforms
Design Your Own Custom Softball Shirts
Design Your Own Custom Softball Hoodies
Design Your Own Custom Softball Wears
Reference:
https://www.colourup.com.au/custom-softballvb1
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colourupuniforms · 4 years
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Baseball and Diet in Australia.
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Baseball is a skill-based sport that emphasises motor skills, coordination and agility. In addition, baseball players also need a high power-to-weight ratio to be both quick and strong. In Australia, baseball is played at junior level through to elite, with most athletes aiming for selection to play for a major league team in the USA.  Baseball is one of the few sports without a predefined time limit. Multiple games may be played per day and game time can vary from 1½ hours to over 3 hours.
About Baseball
Baseball is a game played between two teams of nine players who take turns batting and fielding. The batting team aims to score runs by hitting the ball thrown by a pitcher (from the fielding team) and then running through four bases (first, second, third and home). A run is only scored if a player returns to home base.
It is a fast paced and intensive sport requiring a mixture of motor skills, coordination, agility, speed, and strength. In addition, baseball players also need a high power-to-weight ratio to be both quick and strong.
In Australia, baseball is played at junior level through to elite with many athletes aiming to play in a major league team in the USA. At the junior levels, there is a modified version of baseball known as Tee Ball that introduces young players (5-10 yrs) to the fundamentals of the sport. As players progress they will often train and play at a club level and may also be associated with representative state or national teams as well as talent development programs. For some players there are also opportunities to attend scouting camps for international competitions.
A typical baseball season runs for 26 weeks with one to two games per day on a weekend. In Australia, there can be both summer and winter leagues.
Each game usually consists of 9 innings with teams switching between batting and fielding every time there are 3 players ‘out’. Interestingly, baseball is one of few sports that do not have a predefined time limit and game time can vary between 1.5 hours to over 3 hours.
While there are 9 starting players, many substitute players are permitted and there are often five or more starting pitchers and further relief pitchers in reserve. Once a player is substituted they may not re-enter the game. At junior levels, there are also limitations on the number of pitches each player can have in a match.
Training diet
Baseball training consists of a mixture of strength, speed, skill specific, sprinting, and weight training exercises. The main nutritional goals for baseball players are to maintain energy levels and concentration as well as ensure adequate hydration for performance.
Requirements for each individual player depends on their playing position, body composition goals, and differing training programs. A nutritious eating pattern helps to support the needs of fit, energetic and strong baseball players. Nutrition is often based around lean proteins for muscle repair and recovery, carbohydrate appropriately timed for fuelling. In addition, fruit, vegetables, nuts, seeds, and healthy fats provide important vitamins and minerals.
Focus should be on eating on a wide variety of nutrient rich foods (cereals, wholegrains, fruit, vegetables, dairy products, lean meat and poultry, fish, nuts and legumes). Timing of meals and snacks over the day can improve nutrient absorption, manage appetite, and maximise fuelling and recovery, training and performance.
Fluid needs
Baseball requires fast pace running, quick decision-making, concentration, coordination and ball skills. Research shows that dehydration can increase skill errors, reduce concentration and impair speed and coordination.
In order to stay hydrated, players should drink fluids before, during, and after training and matches. However, body fluid needs will depend on individual fluid losses, which vary depending on individual sweat rate.
The aim is to start any exercise session or competition well hydrated. This requires drinking regularly throughout the day leading up to training or competition. Having a drink with all meals and snacks is a good start.
As baseball is played outdoors and can be played over several hours, it is important for players to drink regularly throughout the game to maintain good hydration levels.
Eating before competition
Baseball players should begin each game well fuelled and hydrated. As an additional challenge, baseball games may extend for several hours and time may be spent travelling to and from the game venue. Remember that game-day nutrition is impacted by the quality of week-long nutrition.
Each athlete is different, but players will often eat a pre-game meal around 3 to 4 hours before the start of the match. This meal should contain some carbohydrate for fuel as well as some fluids for hydration. A small amount of protein in the pre-game meal is also useful, as it can help to prevent hunger during the game. To avoid stomach discomfort, you may choose foods low in fibre and fat to aid digestion.
Some suitable pre-game meal options include:
Whole Grain cereal with milk or yoghurt and fruit
Toast with eggs or baked beans
Sandwich with simple fillings
Chicken and vegetable risotto
Beef stir-fry with noodles
An extra carbohydrate-based snack can be used as a final top up of fuel stores 1-2 hours leading up to the match.
Some suitable pre-game snack ideas include:
Fresh fruit or fruit salad
Yoghurt with nuts
Plain or fruit toast with peanut butter
Fruit smoothie (great option if feeling nervous before a game)
Eating and drinking during competition
As baseball games are unpredictable and can last for an extended period of time, it is best to come prepared with plenty of snacks and fluid choices to last through all circumstances.
Snacks such as fruit, cereal bars, and light sandwiches are beneficial for baseball players with high workloads to keep up fuel supplies for their brains and muscle, and for managing hunger during long games. These snacks can be used as a top up throughout game time.
While water is the priority fluid during training and for hydration during the day and in most matches, sports or electrolyte drinks may be useful during a game for players identified as having high energy requirements or big workloads.
Players should work closely with an Accredited Sports Dietitian to trial nutrition strategies during training and matches to find which foods work best for each player.
Recovery
The main goals for recovery after training or games are to:
Refuel muscle glycogen (replace fuel stores)
Repair muscle (for function & development)
Rehydrate (replace fluids lost through sweat)
Recovery meals and snacks should contain carbohydrate (fuel), some protein (for muscle repair and development) and plenty of fluids and electrolytes to replace sweat losses. A recovery meal or snack should be consumed soon after exercise period, especially training or competing more than once in a day.
Some recovery food suggestions include:
Wrap or sandwich with ham, cheese and salad
Dairy-based fruit smoothie
Homemade pizzas with chicken, cheese & veggies
Fruit salad with yoghurt and mixed nuts
Let’s not rush it, let’s take our time and do it right with Colourup Uniforms.
At Colourup Uniforms, we love doing full custom sublimation! 
We’ve offered custom made baseball jerseys of the highest quality construction and design implementation. 
Customize your own baseball jerseys online and make your team stand tall.
The dynamic look and comfortable feel of our fully personalized baseball jerseys are durable, lightweight and built for competition.
Take your team look to the next level with your very own Custom Baseball Team Uniforms.
We have incorporated the Online Kit Builder into our website, allowing you to create the Best Baseball Jersey Design uniforms online.
Custom made Baseball Uniforms are made with high-quality fabric which gives you a cool, smoother and comfortable feel.
Explore the categories below to know more information regarding our baseball uniforms.
Categories:
Design Your Own Custom Baseball Apparel
Design Your Own Custom Mens Baseball Jerseys
Design Your Own Custom Mens Button Up Sleeved Jerseys
Design Your Own Custom Mens Baseball Pants
Design Your Own Custom Mens Baseball Jackets
Design Your Own Custom Baseball Uniforms
Design Your Own Custom Baseball Shirts
Design Your Own Custom Baseball Hoodies
Design Your Own Custom Baseball Wears
Reference:
https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-baseball/
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