Tests, Causes, and Symptoms of Vitamin D Deficiency
An insufficiency of vitamin D can cause symptoms such as sadness, weariness, muscle weakness, and bone pain. Malabsorption, some drugs, and small quantities of breast milk can also cause it. The Best Heart Specialist in Dhanori is Dr. Vikrant Khese. Heart Specialist in Dhanori.
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Heart Attacks Rise in Young People, Take Action Now: Vighnaharta Heart Care and Imaging Centre
Heart attacks rise in Young People: Take action now
In the recent past, we have been hearing many high-profile cases of young celebrities getting heart attacks. If we look around in the community each one of us has heard of a case of cardiac arrest, and heart complications among young people.
In a recent article in the economic times, Top Doctors in India have warned Indians have 2 – 3 times more chances of developing heart conditions than western countries owing to genes and lifestyle. As per data published by NCRB (National Crime Records Bureau), heart attacks have increased by a mind-boggling 53% in the last 5 years.
India is regarded as a nation for one of the Best Cardiologist in Lohegaon Pune, Maharastra. but still, the increasing numbers are of grave concern. It is high time that as Indians we take appropriate measures for ourselves and our families to ensure no untoward incident happens in our own family.
This blog not only raises awareness about heart attack complications and cases amongst young adults but also mentions key measures to avoid it. Your risk of getting heart disease is influenced by several things. At least one of the
three most common risk factors for the condition are present in more than 50% of all Indians:
High cholesterol
Smoking: Although statistics in the past suggested that men smoke more than women, the gender gap in cigarette consumption has become closer over the years and today has become a major reason for developing cardiovascular complications.
High blood pressure: Stress, a Hectic lifestyle, Junk food, and Improper sleep are some of the major contributors to CAD amongst young Indians. Women who take birth control pills & smoke carry a very high risk of CAD.
Some of the other factors also include:
Sedentary lifestyle
Obesity
Family history of cardiovascular disease
Diabetes
Heavy alcohol intake
Some top tips for maintaining a healthy heart for healthy-life:
Exercise frequently: A regular exercise program can improve your heart health. Set a goal for at least 150 minutes of outdoor activity or more each week. A brisk 40-minute walk to cover 4 km is good enough for a healthy heart.
Keeping a healthy weight: Being overweight or obese raises your chance of developing heart disease.
Follow a diet that is good for your heart: Home-cooked meals are the best and the safest. Limit your intake of processed meals and sweets.
Managing stress: Growing evidence suggests that you should minimize the effects of stress on your heart health.
Getting a yearly check-up: Predicting a heart attack can be challenging, particularly if you don’t have any symptoms. The best method to monitor risk factors is to have an annual
check-up by a Best Heart Doctor in Wagholi and take immediate measures before complications escalate.
Remember it is never too early or late to take preventive measures to keep your heart healthy. Consult a heart specialist today!
Dr. Vikrant Khese is a pioneer in offering her patients top-notch medical care and is highly regarded as one of the Best Cardiologist in Dhanori, Pune. He has always promoted newer technological advancements in the area of cardiac electrophysiology so his patients get top-notch medical care and results.
To consult Dr. Vikrant Khese for any queries regarding your heart health, please call +91 7972162130 or drop an email at
[email protected] or fill out the appointment form on the website.
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Stress Test in Dhanori for Heart Disease Diagnosis
Stress Test in Dhanori, Pune, is a vital diagnostic procedure used by cardiologists to assess heart health by monitoring the heart's response to stress through exercise or pharmacological stimulation. This test helps identify heart problems in their early stages and can detect issues like coronary artery disease and heart rhythm problem.
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