#&i have so incredibly little interest in general therapy. what the fuck is a psychologist supposed to DO for me.

[jvzebel-x]

🦋

#so on the one hand im having A Lot of existential thought spiraling issues lately. like. idk if its ever been so bad in my life #in this particular manner or about these particular things. so for the first time in literally years therapy is on my mind. #but on the other hand i have a psychiatrist to help w the actual mechanics of my intrusive thoughts-- IS THIS NOT WHAT THE MEDS ARE FOR?-- #&i have so incredibly little interest in general therapy. what the fuck is a psychologist supposed to DO for me. #my existential crises are not unique but the circumstances surrounding them are specific&as per there are only a million reasons why #general therapy isnt only probably useless for me it can be potentially literally unsafe if im totally honest-- you know. #how therapy is supposed to be used to actually see results. #so my solution to this has been to read a bunch of fucking books on dialetical behavioral therapy&cognitive behavioral therapy lmao. #next up: acceptance&commitment therapy. #if i could hack my literal physical health hell will be freezing over before i give up on hacking my mental health too lmao. #**therapist. what the fuck is a therapist gonna do for me.