sy-naturally18

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#keto recipes #ketofriendly #foodie #diettips #zambianbloggers #zambian

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Black baddie #black-and-white #baddie #curls #curly

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ideally, the rest of ‘22 will look like this 😌

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Summer Glow-Up Guide

Summer vacations have started for most people, meaning it's the perfect time to start working on yourself, adopt new habits and improve your health. You guys asked me for a glow-up guide, so here we go! <3

Eating healthier, let's be real; we all know that the first step to a healthy glow a healthy diet is. Try adding some smoothies, proteins (like yogurt, chicken, tofu...), and healthy fats (avocados, nuts...) to your meals.

Skincare. Now is the perfect time to try some new products! My favorite brands are The Ordinary, La Roche Posay, Pixi, Lancome, and Neutrogena.

Meditation, 5-10 minutes in the morning, is enough; it helps you to focus, calm down and be mindful. You can find guided meditation videos on youtube.

New Hairstyle, get a new haircut, and try some new styles! (inspo on my Pinterest)

Journaling, I started journaling not too long ago and love it! It helps me plan my day and get things out of my mind.

Haircare, get a trim, and say bye to your split ends! you can also try some new products; I personally like Lush and Olaplex. (let me know if you want a long hair guide <3)

Practice your make-up skills! Something that helped me improve was practicing right before I shower, so I can just wash it off!

Deep cleaning room, vacuum, clean your windows, empty your trash, and so on...

Get a manicure, I'm personally a long acrylics type of girl, but even if that's not your thing, a simple manicure makes a HUGE difference. Clean nails are a must!!

Drinking more, I probably don't have to tell you that, lol.

Self-tan contour, not having to wear make-up is such a flex so let's just fake that make-up-less beauty by contouring with self-tanner ;)

New outfits that fit, it's time to get some new stuff that makes you feel beautiful and confident!

Exercising and getting toned feels awesome! try some youtube workouts; my favorites are from Daisy Keech, she's so sweet <3

New jewelry, get some cute signature pieces; you can also look for some unique pieces while on vacation and keep them as memories.

Fresh Instagram feed, go and takes some pictures! You can look for inspiration on my Pinterest; I have a board called 'Pictures to recreate' that might be helpful!

Find a signature scent; this is something fun you can do with your friends! Go to Sephora and just try perfumes until you find one that fits you.

Sleep schedule, even though it's tempting to stay up late, now is the perfect time to fix your sleep schedule.

Go out every day, go for a walk, listen to a podcast, take some pictures, you know it...

Read more; it really calms your mind and helps you relax.

Facemasks, I do facemasks at least twice a week

Be nicer

Down below I also listed some 'Challange Days' that you can try when you don't have anything planned and don't want to waste your day!

•┈••✦ Self-care-day ✦••┈•

meditate + exercise

bubble bath

exfoliate

shave (if you like)

hair care

skincare (morning + evening)

try the self-tan contour

get your nails done

lotion

healthy meals

don't skip breakfast (My favorite meal!)

read Something

call a friend

go on a walk + listen to music or a podcast

track your water intake

go to sleep early

•┈••✦ Deep clean day ✦••┈•

throw away everything that doesn't fit you anymore

throw away old makeup (IT CAN EXPIRE)

change your bed sheets

vacuumed the floor

clean your windows

clean every surface

empty your trash

re-organize your closet

do your laundry

clean all your shoes

delete all the apps you don't use

clean your camera roll

get a carpet cleaner and clean your carpets

wash all your pillowcases

As always, please feel free to add more suggestions and ideas in the comment section! <3

✩‧₊*:・love ya ･:*₊‧✩

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habits that bring you closer to your best version 🤍

stop living in the past focus on what you have now and what you want to achieve tomorrow

stop reacting to the negative ignore the negative, that which you do not like and which causes you discomfort, and replace all this with positive thoughts even if the situation seems complicated

recognize your achievements day by day they don't have to be only past achievements, every day we achieve something new even if we don't realize it, learn to see the positive in your days, there is always something small to be grateful for

take responsibility for what you think and feel be aware of your thoughts and emotions, nothing has meaning until you give it meaning, so try to always focus on the positive

speak nicely to yourself stop judging yourself or feeling guilty, change your negative internal dialogue, and talk to yourself the way you would like to be talked to

give power to the positive even in the most difficult moments, there is something to be thankful for, focus on the good in your life and make this habit a daily routine, always be thankful for something

be patient everything will come at the right time, so it is not worth losing faith

do different things every day do at least something different every day that helps you to connect with the best version of yourself, it can be a morning walk

be aware of your qualities and express them you can write down what are your qualities to be more aware of them and start to be more conscious of them in your day-to-day life, sure you have a lot of them and that makes you unique and beautiful

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small details that make you more elegant

listen without interrupting

choose a perfume that is your personal brand

know something about art

be a good conversationalist

keep your shoes clean

always remember important dates

simplify your life, your house, your agenda

practice a good posture

be punctual

keep your house clean and tidy

don't point out other people's mistakes

learn another language

don't shout when you speak

always remember your courage

always keep your hands groomed

have a positive attitude

always have a pleasant scent in your home

take care to make others feel comfortable

your manners must be impeccable

educate yourself on a good variety of topics

keep your phone away when you are eating at the table

be wholehearted

say please and thank you ALWAYS

apologize first and sincerely

practice empathy

give sincere compliments

dress appropriately for every occasion

do favors without expecting anything in return

take responsibility for your own happiness

less is more

enjoy the moment

remember elegance is not only based on the way you dress, it is the way you interact with yourself and with the world 🤍

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Soft, wealthy with a sprinkle of class

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Black american princess diaries

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#feedfiller #inspirational #start-now #greens#synaturally https://www.instagram.com/p/B5mavjeFzZU/?igshid=56ftgqjc8w3b

#feedfiller #inspirational #start #greens #synaturally

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Throw back to last October’s glow #naturalhair #smile #4chairstyles #4chair #afropuff #thezambiannatural #zambianbloggers #Lusaka #skincare #hair #africannaturals #smizequeen#smize#haircare https://www.instagram.com/p/B3RJEMslzLP/?igshid=t4cf4h9gwv2x

#naturalhair #smile #4chairstyles #4chair #afropuff #thezambiannatural #zambianbloggers #lusaka #skincare #hair #africannaturals #smizequeen #smize #haircare

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Sleek pony tail

#zambian #divinedarkskin #melanin

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When your dark skin glows different with every expression

#melanin #brownskin #zambian #nudemakeup

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#zambian #divinedarkskin #melanin

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i dropped off my resume at this place at 1:15 and got called for an interview at 1:45 holy dang

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Afro on denim