suvisfitness
here starts the healing
Hi there! I'm Suvi, 25 鈽猴笍I am a fitblr and a half marathon runner :) 馃挅 studying to become a PT
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Hi
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this post is for you. yes, you! you are so deserving of a good, happy, content life. you are so strong and resilient, and i am proud of you. you will make it through all this hardship and come out the other side doing better than ever.
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i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.
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