Last Seen Blogs
sweetspinel
🌸Spineven🌹
videotron1970
Sans titre
rsfornovel
無標題
thaimomdenmark
Untitled
meowmeowmage
*kisses Anders on the forehead*
Text
Louisville, and the Kentucky Derby
FAQ: How do I make small talk when you are on the road with a stranger?
 Destination: Louisville, Ky
 Today’s Mistake-Getting lost in Louisville
Travel Advice:Â Pack half your suitcase with giveaways and gifts.
FAQ:Â
How do I make small talk with a stranger when you are on the road?
 Start small with a question or comment about the weather, date, location, or event you are both at or have just attended. Do they seem to have something in common with you? You can gently ask how they are doing today.
 Today’s destination: Louisville, KY
Derby is on the first Saturday of every year in May.
I’ve attended several of them with friends and always had fun. I miss those days, but still love the races. Churchill Downs is the place to visit when in town as that’s where the race takes place, the fastest two minutes in sports ever!
Even if you can’t make the early week races, get dressed up and place your best. Check out Thurby Oaks, which is an alternative to Churchill Downs.
On Derby weekend, you can go bourbon tasting or whatever. Be sure you get your big hat! Follow the rules regarding what you can bring.
My friend and I always celebrated with a Mint Julep, even if not at the race. What’s the recipe?Â
The four ingredients to taste are mint leaf, bourbon, simple syrup, and crushed ice. Once, I did not have a mint leaf, so I used oregano, which went over badly. It was a hoot!
https://www.churchilldowns.com/tickets/
 https://www.letsgolouisville.com/kentucky-derby-tips
 Visit the museums on Museum Row, including Louisville's own Muhammed Ali Museum, the Frazier Kentucky History Museum, 21C Museum Hotel, KMAC (the Kentucky Museum of Art & Crafts), and Roots 101 African American Museum, all within proximity. The Speed Art Museum is also a fantastic contemporary art museum in Old Louisville.
Stroll through beautiful Old Louisville, or take a guided history tour with Louisville Historic Tours to learn all about the local architecture and history.
Take a food tour with Louisville Food Tours and experience the story of Louisville one bite at a time in the most scenic neighborhoods in town. You'll learn all about the city's history while enjoying the sights, interspersed with stops at fantastic local eateries for food and drinks. With just 1.5 miles of walking spread out over 3 hours, it's the perfect balance of activity, history, and eating and drinking.
Louisville has a fantastic theatre scene! Check out what's playing at Actor's Theatre, or if you're visiting during the summer, check out the Kentucky Shakespeare Festival, the longest-running free Shakespeare festival in the country. Another fantastic entertainment venue is PLAY, a gay nightclub hosting drag performances and Queer-owned theatre productions.
Take a sunset cruise on the beautiful Ohio River aboard Louisville's historic steamboat, the Belle of Louisville.
Explore NuLu and shop at the local boutiques and gift stores in the NuLu neighborhood. It's a small area, about 2 blocks, but full of locally owned businesses. My favorite is Revelry, a gift shop and art gallery featuring unique creations by Louisville artists. Right across the street is Women Owned Wallet, a shop featuring only women-owned and created products. There are also two bourbon distilleries, Angel's Envy and Rabbit Hole! If you're spending the day in NuLu, book a NuLu Food Tour with Louisville Food Tours. Their 3-hour daytime tour features food that represents the culinary heritage of Louisville and Kentucky, and they also offer an evening bourbon food tour in NuLu, which treats bourbon as if it were wine and explores pairings of food, bourbon, and bourbon cocktails.
 Lia Garcia, Founder and CEO, Let’s Go Louisville
 Today’s Mistake- Getting Lost in Louisville
 It was the night of the Kentucky Derby, and my college friends were all there, staying near Churchill Downs. One friend drove their motor home out to a bar after the event, and they left me behind by mistake. I did not have the address of where I was staying before cell phones, so I found a policeman and told them what happened. They helped me get “home” for the night.Â
Just as I walked in the door, they noticed I was missing.
Today’s Travel Advice: Pack half your suitcase with giveaways and gifts. Then, you will have room for your extras and souvenirs when you go home.Â
Where are you going? Let me know if I helped you travel. The show notes have ways to connect.
 Connect with Dr Travelbest
Drmarytravelbest.com
Dr. Mary Travelbest Twitter
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
email: [email protected]
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
Â
Check out this Dr Travelbest episode!
0 notes
Text
"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”
"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”
 Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling the world (slowly), one woman at a time.
 Please rate this podcast and the Amazon book series, especially Part B on Destinations!
 I’ve been traveling solo since 1972 and writing about it since 1993. Now you can experience the Top Selling Book Series: 5 Steps to Solo Travel, a Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. I recently took a 90-day trip around the world, and this is a special episode on Indian transportation for the solo female.
 What are the challenges faced by solo female travelers in India? How can they navigate the transportation system in India? What are the travel tips for exploring India's transport networks as a solo female traveler?
This particular podcast edition is about the "Roads Less Traveled, including a few Solo Female Travel Tips for Exploring India's Transport Networks"
There was a massive train crash while I was in India, and many people were tragically killed. The people I was staying with had friends on those trains, but they were ok. Many of my family members contacted me across the miles to see if I was ok, as it was world news. See the show notes for more on train accidents.
https://www.indiatvnews.com/news/india/yearender-2023-tragic-accidents-in-2023-road-rail-accidents-odisha-coromandel-express-andhra-pradesh-train-collision-tragedy-latest-updates-2023-12-22-908419
The world’s largest populated country has transportation challenges. Corruption, bureaucracy, and red tape are also issues. Corrupted officials leverage their control over permits to line their pockets. Income equality is massive. The wealthiest 10% makes up almost 60% of India's income. The future looks brighter.
One airline, Go First, went out of business after I bought my ticket in May 2023. I cannot get a refund because the airline is bankrupt and, therefore, will not honor any purchases of their flights, nor will the ticket agency through which I bought it.Â
https://www.hindustantimes.com/business/go-first-gets-two-financial-bids-as-part-of-its-bankruptcy-process-101708754354934.html
I arrived in Chennai from a flight originating in Cambodia and transferred through Kuala Lumpur, Malaysia. I spent 8 hours in the airport, talking to people from all over the world. Here is a rundown of the travel I did over two weeks in six cities in India.Â
When going through airport security, you must be on an all-female line. Men and women are not allowed to go through together.
The same thing happened when I went to the Taj Majal. Separate security stations were established, and I even hit my head on that going through, as I am 5’ 10’, so I am taller than most other women.
Overall, I made many transportation mistakes, but they were all to help you make a better trip next time.
My travel mistakes in India: I was lied to by a taxi driver, had a driver with no shoes and no change, got scammed in the main Delhi train station, and had trouble finding a bus to Agra.
Connect with Dr Travelbest
Drmarytravelbest.com
Dr. Mary Travelbest Twitter
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
email: [email protected]
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
Â
Check out this Dr Travelbest episode!
0 notes
Text
"Table for One: Dining Tips and Tricks for Solo Female Travelers"
 "Savoring Solitude: Women's Guide to Eating Out Alone While Traveling"
 "Table for One: Dining Tips and Tricks for Solo Female Travelers"
You have three meals a day, and you are solo. What do you do to enjoy these meals by yourself? You can have some great times if you follow these tips, or maybe you can add more tips for other travelers.
Eating out alone can be a rewarding and enjoyable experience for solo travelers, including women aged 60 and above. Here are some tips to make dining alone more comfortable and enjoyable:
Choose the Right Restaurant: Choose restaurants with a welcoming atmosphere and friendly staff. Look for establishments that cater to solo diners and offer comfortable seating options. You can find them on websites before you go or make reservations. When I was in Florence, Italy, I asked the hostel for a recommendation for a pizza restaurant, and they said Gusta was the best. I got a pizza for myself and a second one to return to the hostel, and I was greeted with a massive hug
Avoid busy or Peak Hours, so ask if you’re unsure which they are. Consider dining during off-peak hours to avoid crowds and long wait times. Lunchtime or early dinner hours are often quieter and more relaxed, making it easier to enjoy your meal in peace. I ate an early dinner in Chennai at a local diner. I asked for no chilis, but it was still spicy hot with chilis. I managed to eat it along with my peanut butter.
Bring a Book or Electronic Device: Bring a book, e-reader, or smartphone to entertain yourself while waiting for your meal. Reading can help you feel more comfortable and confident dining alone. I listen with earbuds and enjoy podcasts and my recordings of conversations with my mom, who died years ago when I travel.
Engage with the Staff: Discuss with the server or bartender if you feel comfortable doing so. They can provide recommendations, share local insights, and make you feel more at ease. A smile will get you started, and after that, just ask a question you may have about the food, the restaurant, or the city. In the Philippines, in El Nido, my server/bartender explained to me that he was a temp worker and he was finished with his shift. His pay included room and board.
Sit at the Bar: Sitting at the bar can be an excellent option for solo diners, offering a more casual and interactive dining experience. You can chat with the bartender or fellow patrons and enjoy watching the action in the kitchen, which can be very entertaining to a solo traveler like me. One restaurant chain lets you sit in the kitchen to watch the meal preparation. See the show notes.
https://www.indiatvnews.com/news/india/yearender-2023-tragic-accidents-in-2023-road-rail-accidents-odisha-coromandel-express-andhra-pradesh-train-collision-tragedy-latest-updates-2023-12-22-908419
Practice Self-Confidence: Remember that dining alone is nothing unusual or embarrassing. Hold your head high, exude confidence, and enjoy the freedom to choose where and what to eat without compromise. I sometimes talk to myself to build my confidence when solo eating.
Stay Safe: Be mindful of your surroundings and trust your instincts when dining alone. Choose well-lit and populated restaurants, avoid sharing personal information with strangers, and secure your belongings. Don’t leave your purse on the back of your chair.
Celebrate Solo Dining: View dining alone as an opportunity for self-care and empowerment. Treat yourself to a delicious meal, savor the experience, and celebrate your independence as a solo traveler.
 Connect with Dr. Travelbest
Drmarytravelbest.com
Dr. Mary Travelbest Twitter
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
Â
Check out this Dr Travelbest episode!
0 notes
Text
Dr. Mary Travelbest - San Francisco Airport 1
In this episode:Â
FAQ: What questions should you ask someone you know who traveled somewhere you like?
Destination: San Francisco Airport "Wings and Wanderlust: Solo Female Traveler's Guide to SFO"
Today’s Mistake- I left my phone on the airline counter at the SFO airport.
Travel Advice: Relax in the Airport Yoga Room, if in SFO anyway….
FAQ: What questions should you ask someone you know who traveled somewhere you like?
  Answers 1 or 2
 1. Ask the right questions if you want to get good responses to your questions about others' travels. Instead of “How was it?” ask something new and unique.
“Would you like to revisit those places or any other part of the country?" would be an excellent question.
OR
2. If you could only re-live five minutes of the trip, which 5 minutes would it be?
https://thewanderbug.com/how-was-it-10-better-questions-to-ask-a-traveller/
Today’s destination: San Francisco Airport
I began my around-the-world journey at the San Francisco airport, SFO, which was the first stop on my journey. I’ve been a fan of this airport for many years, as it has been the gateway to Asian countries I have visited for many years.Â
You can fly to 130 destinations on 50 airlines from SFO.
It’s always been welcoming from the minute that I landed. There’s just something special about it. Maybe it’s the excitement of being in San Francisco, one of the most visited cities in the world. There’s so much to see and do here. It’s also effortless to get to and from the airport via BART. I’ve flown there many times for domestic flights, too. Often, my flights take off at night, so I’ve been able to enjoy an extra day in and around the area of Northern California and then can sleep on the plane. Traveling west is more manageable due to jetlag than going east.
When in the airport, I always look to explore the Art Exhibits: SFO has a renowned art collection scattered throughout its terminals. Take a stroll to admire various sculptures, paintings, and installations. You may find one on history, even if it’s just of the SFO airport itself. Check the show notes for links to the current and upcoming exhibits.
https://www.sfomuseum.org/exhibitions
https://www.sfomuseum.org/exhibitions/upcoming
I like to visit the SFO Aviation Museum and Library at the International Terminal, which features fascinating aviation history and cultural exhibits, such as early pilots and planes. If you are a solo female, you can browse here without feeling alone and explore flight history.
Enjoy a Meal or Snack: SFO has the spectrum, from casual cafes to fine dining establishments. Since you should arrive at least 3 hours before an international flight and 2 hours before a domestic flight, you will be likely to find time to eat something while here.
If you need to take a nap, there’s a place to do that, or shower, or just freshen up, for a fee.
https://www.airporttravelagency.org/freshen-up/
Shop for Souvenirs: Browse the shops and boutiques at SFO to pick up some last-minute souvenirs or gifts for loved ones. I especially like walking in airport bookstores and the magazine sections of convenience stores.
Take in the Views of the airport: Find a comfortable spot near a big glass window to enjoy panoramic views of the airport runways and the surrounding landscape. I also enjoy people-watching. It’s a place to see all kinds of reunions, babies, and seniors who need or give a smile.
Get Pampered at the SFO Spa: Treat yourself to a spa or massage at one of the airport's wellness centers. Relax and rejuvenate before continuing your journey.
https://www.flysfo.com/passengers/travel-tips
Read or Relax in a Lounge: If you can access airport lounges through your airline or a membership program, enjoy comfortable seating, complimentary snacks, and Wi-Fi access. It's an excellent way to unwind in a quiet environment.
Stay Connected: SFO provides free Wi-Fi throughout the airport, allowing travelers to stay connected with family and friends or catch up on emails, social media, movies, or TV shows.
Stay Active: Take a walk around the terminal to stretch your legs and get some exercise. SFO's terminals are spacious, with plenty of walking paths and seating areas to explore.
https://www.flysfo.com/faqs
Today’s Mistake- I left my phone on the counter in SFO.
I was on my way around the world and left my phone on the airline counter after my first flight. Was that ever a scary moment! Don’t do what I did. Hold your phone all the time, or tie a string to it!
Today’s Travel Advice-Yoga for travelers in SFO
Solo travelers can Relax in the Yoga Rooms: SFO offers designated yoga rooms in multiple terminals where travelers can unwind, stretch, and find inner peace before or after their flights. It's a perfect spot for relaxation and meditation. Sunday to Saturday, it’s open from 4 am to 11 pm and free of charge in terminals 2 and 3.Â
https://www.flysfo.com/passengers/shop-dine-relax/yoga-room
Connect with Dr. Travelbest
Drmarytravelbest.com
Dr. Mary Travelbest Twitter
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
Â
Check out this Dr Travelbest episode!
0 notes
Text
Dr. Mary Travelbest - Osaka Japan
In this episode:
FAQ: What do you do when a significant change in weather interrupts your travel?
 Destination: Osaka, Japan
Today’s Mistake- My global entry card has my name wrong.
Travel Advice:Â Use AI when planning your next trip
FAQ: A Facebook group member asked us, “What do you do when a significant change in weather interrupts your travel?”
Answer: Unexpected weather changes are not uncommon, but they can still pose a challenge when traveling, especially when solo. If I were faced with a sudden shift from sunny and warm to rainy and cold weather while on a trip, I would adapt my plans to make the most of the situation.
I would check for appropriate clothing to stay warm and dry in inclement weather, including wearing layers of sweaters, jackets, waterproof outerwear, and sturdy shoes that can withstand wet conditions. Keeping myself comfortable and protected from the elements would be my top priority.
You check your notes and look for indoor activities or attractions. Instead of outdoor activities, I would explore museums, art galleries, historical sites, or cozy cafes to enjoy a warm drink and engage in leisurely activities like reading or people-watching.Â
If the rain isn't too heavy and I'm feeling adventurous, I might also consider embracing the elements and going for a scenic drive to admire the beauty of the landscape shrouded in mist and rain. Exploring coastal areas or scenic routes known for their dramatic views could offer a unique perspective and create memorable moments despite the gloomy weather. I recently visited Ruby Falls in Chattanooga, and the waterfalls were even better since it was raining.
By maintaining a positive attitude and adapting to the circumstances, you can turn an unexpected rainy day into an opportunity for unexpected discoveries and new experiences.
Today’s destination: Osaka, Japan
After being in the country for a while, I flew from Sapporo to Osaka, Japan. I found some castles, temples, and day trips from here. Osaka, Japan, offers a wealth of experiences for solo travelers, includingÂ
Visiting Osaka Castle, one of Japan's most iconic landmarks. Explore the castle grounds, gardens, and museum, and learn about the region's history.
Stroll Through Dotonbori: Experience the vibrant atmosphere of Dotonbori, Osaka's bustling entertainment district. Stroll along the canal, admire the neon lights and sample local street food.
Discover Japan's oldest official temples in Osaka. Explore the temple, gardens, and pagoda, and soak in the serene atmosphere.
Osaka is known as the "Kitchen of Japan" and is famous for its delicious street food and local specialties. Try savory pancakes), (octopus balls), and sushi, of course.
Treat yourself to a relaxing spa day at Spa World, one of Osaka's largest and most famous hot spring complexes. Enjoy soaking in various themed baths, saunas, and relaxation areas.
Dive into Osaka's past at the Osaka Museum of History. Explore exhibits showcasing the city's cultural heritage, including scale models of historic buildings and interactive displays.
Consider taking a day trip from Osaka to nearby destinations such as Kyoto, Nara, or Kobe. These cities offer unique attractions and are easily accessible by train from Osaka.
On my next visit to Osaka, here are some things I would like to do.
1. Spend time shopping in Shin-sai-bashi, Osaka's premier shopping district. Explore the countless shops, department stores, and boutiques, and pick souvenirs or gifts.
2. Take a River Cruise: Enjoy a scenic river cruise along the Okawa River, which runs through the heart of Osaka. Relax onboard a sightseeing boat and admire the city's skyline and landmarks from the water.
3. Experience Traditional Theater: Attend a traditional Japanese performance such as kabuki or bunraku puppetry. Check local listings for performances and venues offering English subtitles or explanations.
4. Explore one of the world's largest aquariums, Osaka Aquarium Kai-yu-kan, and marvel at its impressive marine life exhibits. Highlights include the Pacific Ocean tank and the interactive touch pools.
 Today’s Mistake- My Global Entry card has the wrong name for me.
When you get your card, check the data carefully. My screening went well, but the admin spelled my name wrong on the card. I didn’t notice until I got home; it was too late to fix that. So, I hope to get it right next time. I just was notified that my card expires soon, so I am trying to get it fixed. Don’t make my mistake. Check right away.
Today’s Travel Advice-Use AI when planning your next trip
If you are a solo traveler and want to see what others recommend you visit, check out one of many AI tools to see some suggested itineraries. Chat GPT from Open Ai gave me the following advice, which I have edited.
First, I asked it to give me three main reasons why a woman in her 60s would use Chat GPT to help her with travel. Those three main reasons are personalized guidance and support, travel insights, and safety with security advice. I think these are good to dive into a bit here. I use AI in many daily activities, especially if they are not critical. I use it to create songs and even a clone of my voice. So here are a few reasons to use AI in your next travel planning. When you plan a solo trip, you can get the perspective you asked for, precisely what you wanted, in seconds. If you are seeking a destination recommendation, you will find it, whether it’s for senior-friendly accommodations, accessible hiking trails, or safety tips for traveling outside of a tour group. If you are looking for transportation options, cultural norms, or local customs, you can ask ChatGPT for insights. You also can ask for tips on avoiding scams, staying vigilant in crowded areas, and navigating unfamiliar surroundings. But be sure to get clarity on any hallucinations because ChatGPT has been known to make some big mistakes. Don’t believe everything you read. You can always ask Dr. Travelbest for help.
Connect with Dr. Travelbest
www.5stepstosolotravel.com
Drmarytravelbest.com
Dr. Mary Travelbest
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
Check out this Dr Travelbest episode!
0 notes
Text
Dr. Mary Travelbest - National Park Service and Foundation 2024
Today’s Mistake- I was a stunt woman at Universal Studios and ended up in the hospital.
Travel Advice:Â Always pack a bathing suit.
 Today’s destination: National Park Foundation and Service
 I support the National Park Service in the USA by purchasing a yearly wall calendar. The images are beautiful. I also have a Senior Pass, which you can get for your lifetime, starting at age 62. Buy it at any park or online. Don’t lose it. It’s worth a lot for your traveling. Membership has its perks! That includes free admission.
 Have you been to Yosemite? Yellowstone? Are there any other parks? Which are your favorite?
Here are some tips on getting in and having a great visit.
 Making reservations and listening to park guides will help. You might even want to get a job working at a national park someday.Â
National parks offer many experiences, from serene hikes through lush forests to breathtaking vistas atop rugged mountains.
To begin your journey, it's essential to establish communication with the national park you're interested in visiting. Most national parks have dedicated websites with comprehensive information about park amenities, activities, and contact details. Additionally, you can contact park authorities via phone or email for personalized assistance and guidance. The show notes have websites to visit.
When contacting the park or websites, consider inquiring about the following:
Accessibility: As a mature traveler, it's crucial to ensure that the park's trails and facilities are accessible and accommodating. Inquire about wheelchair accessibility, availability of senior-friendly trails, and any other amenities tailored to older visitors.
Health and Safety: Prioritize your well-being by seeking advice on health and safety measures within the park. Ask about potential hazards, such as steep terrain or extreme weather conditions, and gather recommendations for staying safe during your visit.
Lodging and Accommodations: Depending on the duration of your stay, you may require lodging within or near the park. Explore your options for accommodations, including campgrounds, lodges, cabins, or nearby hotels, and make reservations in advance to ensure availability.
Activities and Attractions: National parks offer many activities catering to diverse interests and physical abilities. Whether you're keen on leisurely nature walks, scenic drives, photography, or wildlife observation, seek recommendations for activities that align with your preferences and mobility.
Guided Tours and Programs: Consider joining the park's guided tours or educational programs to enhance your experience and gain insights into its natural and cultural heritage. These tours often cater to individuals of all ages and provide informative commentary from knowledgeable guides.
https://www.nationalparks.org/explore/parks
In addition to seeking guidance from park authorities, here are some general travel tips.
Pack Wisely: Be mindful of the weather conditions and pack appropriate clothing, footwear, and gear for outdoor adventures. Consider carrying essentials such as water, snacks, a first-aid kit, sunscreen, and insect repellent.
Plan Your Itinerary: While spontaneity adds charm to travel, having a rough itinerary can help you make the most of your time in the park. Prioritize your must-see attractions and activities while allowing flexibility for serendipitous discoveries. I planned my visits the day or two before for most parks, but if you are heading to a trendy destination like Yosemite or Yellowstone, you must plan months ahead.
Stay Hydrated and Rested: Maintaining hydration and adequate rest is crucial, especially when engaging in physical activities at higher altitudes. Pace yourself, take breaks as needed, and listen to your body's signals to avoid exhaustion or dehydration.I love my rest time. You should build it into your day, even if it is just to read your notes for the next day’s adventures.
Embrace Nature's Pace: In the serene tranquility of the wilderness, time seems to slow down, allowing for introspection and appreciation of the natural world. Embrace the slower pace of nature, savoring each moment and immersing yourself fully in the present experience. I keep track of the animals I learn about, the geology, and even the smells of the air and flowers.
Capture Memories: Don't forget to capture the beauty of your surroundings through photographs or journaling. These souvenirs will serve as cherished reminders of your adventures in the national park for years to come. Even solo, you can still take a selfie with you and your favorite tree, flower, or campsite at the park. Share your memories on our Dr. Mary Travelbest Private Facebook Group pages.
Safe travels, and may your exploration of America's national parks be filled with wonder and discovery.
Today’s Mistake- stunt woman at Universal Studios, California
I ended up in the hospital. I was offered a role in a fake movie we would make on the tour. I was given instructions on what to do, wear, and act. We were bank robbers, and we jumped into the raging river. Only I jumped in and hurt my foot on the bottom of the river because it was about 4 feet down. I was unable to walk, so I was given a wheelchair and brought to the nearby hospital for a check-up. I did not want to stay there, so I asked to leave, and my friends drove the car home for me. That’s the only time I went to Universal Studios. If you are asked to be a stunt woman, think twice before you raise your hand.
Today’s Travel Advice-Always pack a bathing suit.
It’s the most miniature outfit you will pack; you never know when you need one. Buying one on the road is hard, especially in a National Park.
Connect with Dr. Travelbest
Drmarytravelbest.com
Dr. Mary Travelbest Twitter
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
Â
Check out this Dr Travelbest episode!
0 notes
Text
Best of Cairns Australia
Check out this Dr Travelbest episode!
0 notes
Text
South Goa India Plus masking up, losing my credit card, getting massages
In this episode, FAQ is: When do I need a mask?
Today’s Destination is: South Goa, India
Today’s Misstep- I left my credit card behind.
Travel Advice: Get a massage
FAQ: When do I need a mask in 2024
Guidelines for wearing face masks vary depending on the current status of the COVID-19 pandemic and local regulations. It's essential to stay informed about the latest guidance from health authorities such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other relevant local health departments.
The need to wear a face mask can depend on factors like the prevalence of COVID-19 in your community, vaccination rates, and new variants. Additionally, guidelines may change in response to emerging data and public health considerations.
It's common for health authorities to recommend wearing face masks in crowded indoor settings, in hospitals and health care offices, on public transportation, and in places where social distancing may be challenging. However, these recommendations may change, so it's crucial to check for the most recent guidelines from reliable health sources.
 Today’s destination: South Goa, India
South Goa generally has a tropical climate, with the peak tourist season being from November to March when the weather is more relaxed and dry.
Monsoon season, from June to September, brings heavy rainfall, and some beach activities may be limited; I was there in early June, about two weeks too late for ocean swimming.Â
I stayed in an Airbnb, and my host was downstairs and ran a beauty shop. Her boyfriend ran the nearby restaurant. I walked to pretty much everywhere while I was visiting. It was a slow pace, but I liked that.
Beaches:
South Goa is known for its pristine and less crowded beaches than the northern part of the state. I found the beaches dirty, and it was monsoon season, so swimming was out of the question in June.
Famous beaches include Palolem, Agonda, Colva, and Benaulim. I stayed near Bogmalo Beach. It was laid back, had a local feel, and was close to the main Goa airport.
Careful of coconuts falling on you. The winds were strong, and palms plus coconuts were falling fast. I had to cover my head at times to make sure that I did not get hit.
Water Sports:
Based on the season, many South Goa beaches offer water sports such as parasailing, jet-skiing, and banana boat rides. Make sure the water is safe before you swim.
Cuisine:
South Goa offers diverse cuisine, including delicious seafood and traditional Goan dishes. I’m not a food expert, but I ate fresh fish and fruits daily.
 South Goa, India, is known for its serene beaches, vibrant culture, and historical attractions. Here are some recommendations for things to see and do in South Goa besides the beach. See a wildlife sanctuary, waterfalls, basilica, churches, art museums, and the Naval Aviation Museum by the airport.
What is there to do for a solo traveler? My recs are Kayaking, paddleboarding, swimming, yoga, and walking on the shore for sunsets.
I had a lovely massage from Ranjini, who owns the shop with her husband. I had hoped to swim in the resort pool on the beach, but that was also closed due to monsoons.
An aviation museum was one of my favorite places in South Goa. You can now discover the history of aviation in India at the Naval Aviation Museum, located adjacent to the Dabolim or main airport. I viewed vintage aircraft and learned about Indian Naval Air history, where people asked me for selfies. The electricity went out, which meant the air conditioning, too. It did not go back on for the hour more that I was there.Â
https://www.goa.gov.in/places/naval-aviation-museum/
https://www.deccanherald.com/india/now-goa-has-two-international-airports-located-50-km-apart-from-each-other-1170723.html
Remember to check the current status and accessibility of these attractions, as conditions may change. South Goa offers a perfect blend of relaxation, cultural exploration, and natural beauty.
 Today’s Misstep- I left my credit card behind.
  Today’s Travel Advice: Get a massage.Â
 Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
North Goa, India Plus increasing brain power, my missteps
In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better?
 Today’s Destination is: North Goa, India
Today’s Misstep- Tripped on a curb going up.
FAQ: Response
For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go:
Stay Hydrated:
Dehydration can impair cognitive function, so drink enough water throughout the day.
Healthy Nutrition:
Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins. Foods with antioxidants, omega-3 fatty acids, and vitamins can support brain health.
Adequate Sleep:
Ensure you get enough quality sleep, as it plays a crucial role in memory consolidation and cognitive function.
Physical Exercise:
Regular exercise increases blood flow to the brain, promoting the growth of new neurons and improving overall cognitive function.
Mindful Breathing and Meditation:
Practice mindfulness techniques and meditation to reduce stress, improve focus, and enhance cognitive abilities.
Cognitive Training:
Engage in brain exercises like puzzles, crosswords, chess, or memory games to stimulate neural connections and improve memory.
Learn Something New:
Challenge your brain by learning a new language, instrument, or skill. This stimulates neural plasticity and enhances cognitive flexibility.
 Limit Distractions:
Minimize distractions to allow your brain to focus on the task at hand. Use noise-canceling headphones or find quiet spaces when needed.
Socialize:
Engage in conversations and social activities. Social interactions stimulate the brain and may help improve memory and cognitive function.
Take Breaks During Travel:
If you're on a long journey, take short breaks to stretch, move around, and refresh your mind. Physical activity can help maintain alertness.
Stay Curious:
Cultivate a curious mindset. Stay open to new experiences and ideas, stimulating the brain and promoting continuous learning.
Mindful Observation:
Pay attention to your surroundings during travel. Engage your senses, observe details, and try to remember them. This can improve observational skills and memory.
Remember that consistency is critical when adopting these practices. Incorporate them into your daily routine, and you may notice improvements in your brain power, memory, and overall cognitive function, especially while on the move.
 Today’s destination: North Goa, India
 North Goa is known for its lively beaches, vibrant nightlife, and historic sites. Here are some of my adventures solo and on a budget. This is a Step 5 destination.
I arrived in North Goa from the Panaji airport and immediately found the beaches inviting, but unfortunately, not swimmable due to the monsoon weather conditions. If I had been here 15 days earlier, I could have been swimming in the ocean. I stayed in the Pinnacle Holiday Homes for two nights, with floor-to-ceiling glass windows and a view of the fields in the distance. Lush. The pool for swimming made this hotel a great venue. They cooked my breakfast here, and I went shopping along the road. They only accepted cash at this hotel. Two nights, including breakfast, was $64.00. I went to several beaches, including Calangute and Anjuna, which are both vibrant and laid back. I spent time at Baga Beach, famous for its nightlife, beach parties, and water sports activities. Baga Beach is a hub of entertainment with numerous clubs and shacks. This beach was dirty. I ate at the St. Francis Restaurant, people wanted selfies with me. The cows came right up to the restaurant for food or scraps.
I could see several Portuguese forts, waterfalls, and bird sanctuaries here. I also got a ride on the back of a motorcycle to the Goa Museum. I was waiting outside my hotel for the bus in the midday heat. None came. Finally, a motorcycle taxi driver stopped and sold me on a ride with him, and we agreed on a price. He later realized he did not know the area we were going to. He stopped 6 or 7 people to ask for directions. Finally, he dropped me off at the museum in an industrial area. At least I was safe. The museum was stunning and memorable. After my visit, I had no transportation to my next destination, South Goa. I got a ride from Subodh Kerkar, who founded the museum. He was a physician turned artist, and his museum was dedicated to his works. He exhibited many repurposed bottles, copper, paint, and natural materials created into sea art.Â
After 4 bus rides, I made it to South Goa, so hear more on the next episode.
to summarize, North Goa is a dynamic region with many beaches, historical forts, vibrant markets, and entertainment options, making it a favorite.
Today’s Misstep- Tripped on a curb going up.
 I was in the center of Florence, near a cultural site, reading about it on my phone while standing near a curb. I stepped once, but that was a curb, so I fell on the ground. That hurt. No one was watching me. I checked myself out. Cuts, bruises, and humility hit hard. I got up and was surprised at how much I hurt, but mostly it was my pride. It was July 4, and I had been traveling for two months with one to go. Was I going to retreat? No, I kept going and made the most of it. I rested for the day and was back on my path the next morning.
 Slightly altered quote: “WoMan cannot discover new oceans unless she has the courage to lose sight of the shore.” – Andre Gide
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Masada and Red Sea, Israel Plus eSIM cards, screenshot your map, money belts
This episode's FAQ is: Do I need a local SIM card?
Today’s Destination is The Dead Sea and Masada, Israel
Today’s Misstep- Screenshot your MAP before you travel
Travel Advice: Wear a money belt.
FAQ: Do I need a local SIM card?
Response: When you travel abroad, you don’t need a local SIM card anymore. It’s found in nearly every airport and is expensive, but you get your own phone number. It does involve opening your phone up.
 Read the show notes if you want to try an esim and need help. I’ve been using an esim called Airalo for a year, and I have a referral code for you to save $3.00. It is MARY2856.
 https://www.airalo.com/blog/roaming-vs-international-sim-card-vs-local-sim-card-heres-what-to-know
  Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This episode is part 2 of three.
 Because I was a solo female traveler, I booked a full-day tour of the Dead Sea and Masada. On my tour, I asked, “Where is the West Bank”?
 I learned that it originally meant West of the Jordan River. Now, it is a shared space between Israelis and Palestinians. There are three settlement types here. Palestinian, Mixed, and total Israeli control has about 13 million people living there.
 The land also has date trees, vineyards, and olive trees. With advances in agriculture, the soil has been cleansed from salt, so trees grow abundantly. There are many vegetables and greenhouses with drip irrigation, and I was told that cherry tomatoes were invented here.
https://www.youtube.com/watch?v=A6UxvYeH_v0
https://www.youtube.com/watch?v=Bno1m1zhIWs
 Masada is part of Rift Valley. Masada is the last Judean stronghold not taken by Romans. In 70 AD, the temple was destroyed and never rebuilt.
Nine hundred thirty-two people went to Masada to escape the Roman Empire and lost. How did the Romans win? They built a ramp, had a catapult, and knocked down the wall.
A gondola brings you to the top of the mountain now. You see storage rooms with places where date trees grew. There were plenty of touristy things to do here in Masada, but the history made it come alive today for me.
 The lake is dried up, mostly, with remnants of where the water used to be. Jordan Valley is 450 meters below sea level. Dead Sea Scrolls were discovered here.
 https://library.gordonconwell.edu/Old_Testament/Texts/DSS
 Want to ride a camel? You may pay 20 shekels to ride and another 50 to get off.
West of the Jordan River, 13 million people, primarily Arab, Jews, and mixed.
 Businesses are harvesting minerals and creams from the Dead Sea. For example, we stopped at a factory where Ahava is sold; sunscreen is $50. Mud is also sold here for $13.60. The mud comes directly from the Dead Sea in a bag. They say it is suitable for your skin. I did not purchase any.
 https://www.ahava.com/pages/about-us
 People from around the world travel to the Dead Sea to bathe in its water and to cover themselves with its mud to relieve symptoms of skin conditions, including psoriasis and eczema, as well as rheumatoid arthritis, cardiac disease, respiratory illnesses, and more.Â
 https://www.tripadvisor.com/ShowTopic-g293979-i8272-k5751280
The Dead Sea has no fish. That’s not a joke because it’s poison.
Spend 20 minutes maximum in the water—no splashing, drinking, or tasting. Don’t get in your eyes. Don’t wet your head. Dangerous. My genital area was burning, so I think I was more sensitive than others. I didn’t stay in very long as my private parts were uncomfortable. While getting in and out of the water, I got two minor scratches on my hand. The mud felt oily and slick.Â
 https://en.wikipedia.org/wiki/Dead_Sea
 https://whc.unesco.org/en/list/1040/
 Rick Steves two minutes on Masada
 https://www.youtube.com/watch?v=JXQg-H4GsWA
Today’s Misstep- Screenshot your digital MAP before you travel
 Today’s Travel Advice- Wear a money belt.
 Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Tel Aviv, Israel Plus how to rent an apartment abroad, transfer smootly, carry a pen
 Today’s Destination is: Tel Aviv, Israel
Today’s Misstep- Missing a smooth transfer from one transportation mode to another
Travel Advice: Carry a pen
 FAQ: One of our Facebook group members asked for locations where she could live for 3-9 months in 2025. She wants tips on renting her condo, renting abroad past the AirBNB. She says she is open to anywhere, walkability, airport nearby, public transportation, and pools for swimming are her priorities. Can I help her? Â
Yes. Those are some great questions. First, where could you live? Next, rent the condo and then rent something for yourself abroad.
 Living-Pick the area you like based on your tastes. I’d select Southeast Asia now because it is reasonably priced and relatively safe, and many English-speaking people live there.Â
 Renting your condo- Finding the right person could be a lot of work. So ask your friends first. Who needs space for up to a year? Work out an arrangement to be away for that period and make a contract, even if it’s a friend. Tell as many people in advance as possible so they can spread the word.
 Renting abroad- ideally, you could do a house swap. However, that may be difficult. You could also be a pet sitter or house sitter. Line up yourself for one of these options now if you can. You may look into sabbaticalhomes.com
 https://www.sabbaticalhomes.com/pricing
Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This is part 3 of three.
 You will likely arrive at Ben Gurion Airport, which is very modern. It’s easy to get around Tel Aviv by train, tram, or bus. I stayed in Jerusalem for my first 5 days in Israel and explored the coastal regions.
 https://www.iaa.gov.il/en/
  https://israelscaventures.com/2020/08/13/
 The next day I went to Cesearia, on the water, a national park.
 https://en.parks.org.il/reserve-park/caesarea-national-park/
 https://www.padi.com/dive-center/israel/old-caesarea-diving-center/
https://shalomisraeltours.com/diving-caesarea-dive-youve/
 Another outing in Tel Aviv was a peaceful protest in Pardes Hana that I attended with kids and dogs in front of the town’s municipal building.
Today’s Misstep- Missing a smooth transfer from one transportation mode to another
 https://www.theguardian.com/cities/2018/jun/08/tel-avivs-central-bus-station-theres-a-society-inside-the-building
Today’s Travel Advice- Carry a pen
 Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Jerusalem,Israel Plus have fun planning your trip, don't pet a moose
In this episode, FAQ is: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal?
Today’s Special Series Destination is Jerusalem, Israel, part 1 of three on Israel
Today’s Misstep- Petting a moose. Don’t do it.
Travel Advice: Planning a trip can be half of the fun.
FAQ: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal?
Response: It is a big deal if you’ve never done it. You have to know your geography. So, find a map and see the distance, the terrain, and transportation choices. You may be discouraged if you have never been to places A or B. Take it a bit at a time. Don’t try to swallow a watermelon whole. Eat one piece, and then see how you do. My book has 5 steps and takes you to these levels, one at a time, to help you.
Today’s Special three-part destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv.
This may not be the ideal time to visit Israel. However, I’d like to share some of my travel experiences in the country in the summer of 2023.
 The traveler must know that everything shuts down Friday afternoon, as early as 1 pm in Jerusalem. It re-opens on Saturday night. So, if you want to take most public transportation during the Sabbath, you need an alternate plan, using taxis and rental cars.
 I bought a Rav-Kav card, which made getting from the airport to my Airbnb easy. I took the Navon light train to Pisgat Ze’ev (zev), part of East Jerusalem.
 https://en.wikipedia.org/wiki/Jerusalem_Light_Rail
https://en.wikipedia.org/wiki/Pisgat_Ze%27ev
  https://www.travelingisrael.com/old-city-jerusalem/
 https://www.immanuel-tours.com/israel/westernwallsights/
https://www.mywanderlust.pl/old-city-of-jerusalem/
 One of the unusual things in Jerusalem was grocery shopping. To get a cart, you needed to put a coin in the basket slot. During my shopping, one day, the lights went out. It was totally dark. No one seemed to be bothered by that. It took a while for the lights to return, so I wondered if it happened often.
Today’s Misstep- Petting a moose. Don’t do it.
A man has shared a video of his wife approaching a bull moose at a US National Park to pet the animal, ignoring his warnings to keep away.Â
"This is proof, for the doctors, of what her bodily injuries are from," says the man, who is also standing much too close, as his partner edges closer to the animal. "This is 'what not to do' video, folks."
https://www.advnture.com/news/tourist-tries-to-pet-moose-at-national-park-while-husband-watches
This was not my misstep, so don’t make it yours. Don’t try to pet a moose. That is a moronic idea.Â
Today’s Travel Advice- Planning a trip can be half of the fun, says my friend, Nancy Kramer.
“We travel, some of us forever, to seek other states, other lives, other souls.” – Anais Nin
“I travel not to go anywhere but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson
 Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Kerala, India Plus stretching tips for solo travel, mistakes and stuffing the pillow
In this episode, FAQ is: What are the best stretching methods for solo travel.
Today’s Destination is: Kerala, India
Today’s Misstep- I did not get to use my airline credits on Spirit.
Travel Advice: U-shaped airline pillows can be stuffed with clothes.
FAQ:Â
What are the best stretching methods for solo travel?
Stretching offers several benefits for your solo female traveler's body, including improvements in flexibility, range of motion, and overall well-being. Here are some ways stretching can positively impact your body:
Increased Flexibility:
Stretching helps lengthen muscles and tendons, which can improve your flexibility. This increased flexibility can enhance your ability to perform various activities and exercises.
Improved Range of Motion:
Regular stretching can contribute to an increased range of motion in your joints. This is particularly beneficial for activities that require a wide range of motion, such as playing sports or performing certain exercises.
Enhanced Circulation:
Stretching promotes better blood circulation throughout the body. Improved circulation can help deliver nutrients to muscles and remove waste products, improving overall health.
Reduced Muscle Tension and Soreness:
Stretching can help alleviate muscle tension and reduce soreness after physical activity. It can also aid in preventing muscle imbalances, leading to discomfort or injury.
Improved Posture:
Stretching the muscles around the spine, shoulders, and hips can contribute to better posture. Proper posture is essential for preventing musculoskeletal issues and promoting overall spinal health.
Enhanced Athletic Performance:
Athletes often incorporate stretching into their warm-up routines to prepare their bodies for physical activity. Improved flexibility and range of motion can positively impact athletic performance and reduce the risk of injuries.
Stress Relief:
Gentle stretching exercises like yoga can promote relaxation and reduce stress. This is achieved through physical movement, controlled breathing, and mindfulness.
Joint Health:
Stretching helps maintain the health of your joints by promoting fluid circulation and preventing stiffness. This is especially important as you age, as flexibility and joint health become increasingly crucial.
Improved Balance and Coordination:
Stretching exercises that target specific muscle groups can enhance balance and coordination. This is beneficial for activities that require stability and precise movements.
I would like to point out that stretching should be done gradually and in a controlled manner. Avoid bouncing or forcing your body into extreme positions, as this can lead to injuries. A well-rounded fitness routine that combines strength training, cardiovascular exercise, and flexibility training (including stretching) is generally recommended for overall health and fitness.
Today’s destination: Kerala, India
Kerala, a state on India's tropical Malabar Coast, has nearly 600km of Arabian Sea shoreline. It's known for its palm-lined beaches and backwaters, a network of canals. Inland are the Western Ghats, mountains whose slopes support tea, coffee and spice plantations and wildlife. National parks and other sanctuaries are home to elephants, langur monkeys, and tigers.
Named one of the world's ten paradises by National Geographic Traveler, Kerala is famous especially for its ecotourism initiatives and beautiful backwaters. Its unique culture and traditions, coupled with its varied demography, have made Kerala one of the most popular tourist destinations in the world.
I flew Indigo Air to Cochin, near Kerala.
I was in southwestern India now.
Today’s Misstep- I did not get to use my airline credits on Spirit.
 Today’s Travel Advice-U Shaped Airline pillows can be stuffed with clothes.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Hyderabad, India Plus adapting to food, nail polish, gratitude
In this episode, FAQ is: What if I don’t like the food?
Today’s Destination is: Hyderabad, India
Today’s Misstep- Wrong color nail polish
Travel Advice: Grateful before happy
FAQ: What if I don’t like the food?
 Answer: You mostly will, but if not, have a plan. If you find yourself not enjoying the food in a travel destination, there are several things you can do to make your dining experience more enjoyable:
Explore hyper-local options: Try different restaurants and eateries in your immediate neighborhood that offer a variety of local dishes. Sometimes, a dish or cooking style may not suit your taste, but other options might.
Ask Locals for Recommendations: Locals often know the best places to eat. Don't hesitate to ask for recommendations from hotel staff, tour guides, or friendly locals you meet during your travels. Tell them your limitations.
Look for Familiar Cuisines: If you're having trouble adjusting to local flavors, look for restaurants that serve familiar cuisines. Many tourist destinations have various international restaurants catering to diverse tastes.
Check Reviews: Use online review platforms like TripAdvisor, Yelp, or Google Reviews to find highly-rated restaurants. These platforms often provide insights into the food quality and overall dining experience.
Communicate Your Preferences: If dining at a local establishment, consider politely communicating your preferences or dietary restrictions to the staff. They may be able to offer alternatives or modify dishes to suit your taste.
Visit Markets or Grocery Stores: Explore local markets or grocery stores to find fresh produce, snacks, or even pre-packaged meals that you might enjoy. This allows you to have some control over your food choices.
Opt for Self-Cooking Options: If you have access to a kitchen, consider preparing simple meals for yourself. You can buy ingredients from local markets and try cooking, providing a more personalized dining experience.
Pack Snacks: Bring some of your favorite snacks from home to supplement your meals, especially if you're in a place where your preferred foods might be hard to find. I brought Peanut Butter to many places where I knew that Chilis was on every menu. That gave me protein and confidence.
Be Open-Minded: Sometimes, embracing the local culinary culture and being open-minded about trying new foods can lead to unexpected discoveries and a more positive dining experience.
Today’s destination: Hyderabad, India
I arrived from Kerala to Hyderabad and had a phone number of someone to call that I would be staying with. We had a few texts to each other. Basically, a friend of a friend allowed me to stay with them and I was grateful..
They had their worker pick me up in the family car at the airport. My new friend, Soujanya, came along for the ride, which was special. We visited her parents' apartment, and I rested. Then we explored places such as her dad’s 7-acre farm, about an hour away, with ripe fruits like mangos and vegetables near a beautiful lake. it was nature in one of the finest moments. then we went to my host's home and met the other family members, husband, daughter, and then finally, brothers and sisters of the hosts, who all seemed to live in the same development.
They also have a “family “ business, and they showed me the office space and several employees working on projects.Â
One of the highlights was seeing the Golconda Fort, with its architecture and panoramic city views. They had an impressive sound and light show in the evening. Seeing this in the evening, it was not crowded when things cooled down.Â
We went to dinner afterward. Then, we drove around the city, including across the bridge. I could see the icons of tech here on parade in neon. Every company I could think of and more, including Qualcomm, is clearly part of the Hyderabad skyline, based in San Diego.
Here are some recommendations for things to do in Hyderabad:
Charminar: This iconic monument is a must-visit. You can explore the surrounding markets for traditional bazaars and enjoy the local street food.
Qutb (ku-teb)Shahi Tombs: Visit the Qutb Shahi Tombs to experience the serenity of the surrounding gardens and explore the intricate architecture of these historic structures.
For my next visit, here’s what I will see:
Salar Jung Museum: If you're interested in art and history, the Salar Jung Museum houses one of the largest private collections of artifacts worldwide.
Ramoji Film City: If you enjoy the world of cinema, spend a day at Ramoji Film City, one of the largest film studios in the world. It's a fascinating experience with film sets, gardens, and entertainment.
Birla Mandir: This stunning white marble temple dedicated to Lord Venkateswara offers a peaceful atmosphere and a beautiful city view.
Hussain Sagar Lake: Take a boat ride on Hussain Sagar Lake and visit the Buddha Statue on an island in the middle of the lake.
Eat at Paradise Restaurant: Hyderabad is famous for its biryani, and Paradise Restaurant is renowned for serving delicious biryani. It's a must-visit for food enthusiasts.
Remember to prioritize your safety, especially when exploring new places alone. Inform someone about your whereabouts, use reliable transportation, and be aware of your surroundings. Enjoy your solo trip to Hyderabad!
 Today’s Misstep- Wrong color nail polish. Make it clear or natural.
Use natural or clear colors instead of bright or bold colors. They get cracked, and you don’t want to spend time fixing them.
 Today’s Travel Advice- Be grateful before you seek happy as a traveler.
 If you do this in order you will have both. Gratitude comes first, before happiness. So be grateful for what you have now.Â
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
 “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide
“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman
 Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Chennai, India Plus Venmo, stolen sneakers, and socks on the plane
In this episode, FAQ is: What are the advantages and disadvantages of Venmo?
Today’s Destination is: Chennai
Today’s Misstep- Stolen sneakers in Acalpulco
Travel Advice: Carry socks on the plane
FAQ: What are the advantages and disadvantages of Venmo?
Venmo, like any financial service, has both positive and negative aspects. The perception of whether Venmo is considered good or bad can vary based on individual preferences, needs, and experiences. Here are some factors to consider:
On my trip, I had the opportunity to use Venmo in Turkey to pay for a hostel that did not accept credit cards. It worked smoothly. I’ve been using the app for several years, and here are the good and the not so good—first, the advantages.
Convenience: Venmo is known for its ease of use, allowing users to send or receive money quickly through a mobile app. It has become famous for splitting bills, sharing expenses, and making small transactions among friends and family.
Social Integration: Venmo incorporates a social feed that allows users to see and comment on their friends' transactions. This social aspect can make money transfers more engaging and interactive.
Wide Acceptance: Many online and offline merchants accept Venmo as a payment method. This widespread acceptance can be convenient for users who want to make purchases or payments through the app.
Security Features: Venmo has implemented security features, such as two-factor authentication and encryption, to help protect users' financial information.
Free for Standard Transactions: Venmo generally doesn't charge fees for standard transactions when using a linked bank account or debit card.
Disadvantages of Venmo:
Privacy Concerns: The social feed feature on Venmo can lead to privacy concerns, as transactions are often visible to others by default. While you can adjust privacy settings, users should be cautious about sharing sensitive information.
Fees for Certain Transactions: While standard transactions are usually free, Venmo charges fees for particular transactions, such as using a credit card or transferring funds to a linked bank account instantly.
Limited Customer Support: Some users have reported challenges with Venmo's customer support, experiencing delays or difficulties in resolving issues.
Not Ideal for Large Transactions: Venmo is designed for small, peer-to-peer transactions. Due to potential limitations and security concerns, it may not be the best option for large or business-related transactions.
Risk of Scams: As with any digital payment platform, there is a risk of scams or fraudulent activities. Users should be vigilant and follow best practices to avoid scams.
Whether Venmo is considered good or bad depends on individual preferences, needs, and how well the platform aligns with a user's expectations and usage patterns.
Today’s destination: Chennai, India
My first visit to India was to Chennai, formerly Madras, which was my first city in the southeast part of the country.
I flew from Kuala Lumpur, Malaysia, to Chennai.
Air Asia Airlines was my carrier. I came via Kuala Lumpur.Â
 My first thought, arriving at midnight, was that I didn’t want to get ripped off by the taxi driver.
That happened.
The driver promised it was him, threw my bag in the trunk, and closed it. I was not stuck. He left the car as soon as the vehicle left the airport. Another driver, shoeless, jumped in to take me to my hotel. This driver had no change. He said I needed to pay him in cash and could not refund or change any bills. Fortunately, my hotel was able to step in and help me. I paid him from my hotel bill, so they added the charges to my account. I had cash, but all 2000 rupee note bills were worth about $25.00 each. No one seemed to be using this denomination anymore. The country has stopped using this currency. I was swindled in Vietnam, too, because they would have known this.
 https://www.forbes.com/advisor/in/personal-finance/why-has-rbi-withdrawn-2000-rupee-note/
https://en.wikipedia.org/wiki/Indian_500-rupee_note
What are some other things to do?
Explore Fort St. George:
Visit Fort St. George, the oldest British-built fortress in India. You'll find the St. Mary's Church and the Fort Museum inside the fort, showcasing the city's colonial history.
Shopping at T Nagar:
T Nagar is a bustling shopping district where you can find a variety of traditional silk sarees, jewelry, and other handicrafts. It's a good place to experience the vibrant local market scene.
Attend a dance Performance:
Chennai is famous for its classical dance form, Bharatanatyam. baa·ruh·taa·naa·tee·uhm
Check out local schedules for dance performances and enjoy this beautiful art form.
Try South Indian Cuisine:
Indulge in the delicious South Indian cuisine. Try traditional dishes like dosa, idli, sambar, and coffee at local eateries. I especially liked the dosa, but not the spices on it. I had my peanut butter when I could not eat the chili spices.
While exploring Chennai, it's essential to prioritize your safety. Stick to well-lit and populated areas, use reliable transportation options, and be cautious of your surroundings.Â
 Today’s Misstep- Stolen sneakers in Acalpulco
 Today’s Travel Advice: Walking contributes to heart health, weight management, and mental health.
Ask the Mission Walker, Edie Littlefield Sundby. She walked more than anyone I know after being diagnosed with cancer.
 Walking is not a cure for illnesses, but it can contribute to overall health and well-being, potentially reducing the risk of certain diseases and improving various aspects of physical and mental health. Regular physical activity, such as walking, is associated with several health benefits.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Agra, India plus learning customs before travel, travel tips and mishaps
In this episode, FAQ is: How can I learn about a country’s customs before I visit there?
 Today’s Destination is: Agra, India
Today’s Misstep- I took the wrong bus to the airport in Reykjavik.
Travel Advice: Petroleum Jelly has many uses for travelers, so save space and money, simply.
 FAQ: How can I learn about a country’s customs before I visit there? I will give you five answers to that question, and for some European countries, this will be easier; when it comes to Step 4 and Step 5 experiences, you will work harder on the research to get the answers you need.
 1. The First place to look is to do some Online Research: Utilize the internet to find reliable sources, travel forums, and blogs that discuss the customs and traditions of the country you plan to visit.
2. Next, check out your local library or bookstore for books. Guidebooks: Invest in travel guidebooks that provide cultural insights and practical tips for navigating customs in specific countries.
3. An excellent next step is language. Language Apps: Use language-learning apps to familiarize yourself with basic phrases and etiquette, as language is often intertwined with cultural norms. You need to know some cultural experiences if possible.
4. Cultural Workshops: Attend local cultural workshops or events in your area to gain firsthand knowledge about the customs and traditions of the country you intend to visit.
5. Lastly, ask friends to connect you with locals or do it yourself.
 Engage with locals through social media platforms or language exchange websites to ask questions and gain insights directly from people living in the destination.
Today’s destination: Agra, India
 Agra is a city on the banks of the Yamuna River in the Indian state of Uttar Pradesh, about 142 miles southeast of the national capital, Delhi. It’s about the distance from San Diego to Los Angeles.1.7 million people live in Agra.
 You will find One of the Seven Wonders of the World, the Taj Mahal. It is an iconic white marble magical mausoleum built by Emperor Shah Jahan in memory of his beloved and favorite wife, Mumtaz Mahal. It is a masterpiece of Mughal architecture and a symbol of eternal love, built in the 17th century.
The second place to see is the Agra Fort: This UNESCO World Heritage Site is a massive red sandstone fort located on the banks of the Yamuna River. It served as the primary residence of the Mughal emperors and houses several impressive structures, including the Jahangir Palace and the Khas Mahal.
Other places to visit include Kinari Bazaar, a bustling market, and Mehtab Bagh, a garden complex on the opposite side of the Yamuna River from the Taj Mahal. From this garden viewpoint, you can enjoy some peace, walk around the monument, and see the Taj Mahal at different times of the day. There are other ancient cities and tombs to explore here, which I hope to visit someday.
One of my first impressions was that it was stark white marble with Brass and Gold trimmings.
How large is the building? 242 feet tall and the exact size below ground.
It was lined up with other buildings, with a Guest house next door on the river.
East Gate was how I entered.
Wear shoe covers to see the mosque.
 https://en.wikipedia.org/wiki/Origins_and_architecture_of_the_Taj_Mahal
 Today’s Misstep- I took the wrong bus to the airport in Reykjavik.
 Today’s Travel Advice-Petroleum Jelly has many uses for travelers, so save space and money.
 Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
In the news
Â
Check out this Dr Travelbest episode!
0 notes
Text
Dr. Mary Travelbest - Best of Thousand Oaks and First Time Solo Travelers
In this episode: .The FAQ is: How can I travel solo for the first time?
Today’s Destination Thousand Oaks California
 Today’s Mistake- Too tired when you get home from a trip and can't find your parking ticket or keys
Travel Advice:Â Â Safety After Dark
 In this episode: FAQ How can I travel solo for the first time?
Answer: The first step for traveling solo for the first time is to pick a small destination such as one night in the next state. don't bite off too much because it might be too challenging and you want to be successful. Plan a 1 Night trip to another town or state and return home the next day to see how you like it. prepare yourself with things to do by yourself, such as going to a movie, shopping, and sleeping well for the night when you wake up in the morning. then drive home. You will have had your first successful solo trip, which was okay. The next step will be a little more challenging, but you will get there if you try and follow the directions I give you in my travel book, 5 steps to solo travel.
Destination:Â Thousand Oaks, California
I took a solo trip to Malibu and Thousand Oaks, California, for a weekend.
There are about a hundred twenty-five thousand residents and 10,000 businesses here in Thousand Oaks, which has existed since the Chumash Indians founded it.Â
There's a lot to do in the coastal area of California north of Los Angeles. I recommend this kind of Step One travel for those who have never traveled by themselves. Gardens of the World is a destination to enjoy in Thousand Oaks, California.
Gardens of the World is open from Tuesday through Saturday only. it smells great With all these beautiful flowers, gardens, and fresh air here. The drive between Thousand Oaks and Malibu is beautiful. I hope you can take that tour across the top of the mountain, horse farms, wineries, and one-of-a-kind homes. .Windy roads, viewpoints, canyons, spectacular vistas, and even some forest fire damage along the drive from past years fires.
The Lakes shopping Mall, City Hall, Plaza, and Park are nearby. Thousand Oaks is a small city. I really wanted to visit the Ojai Valley Inn, but they said I needed a reservation. I ended up at the America’s Best Value Inn.
.https://www.youtube.com/watch?v=vTicw7aoVS0
Nearby beaches include Topanga, Dan Blocker, Point Dume, Niklas Canyon
I need to get back here my favorite beaches were El Matador Beach and Zuma Beach in Malibu,
Today’s Mistake: Too tired when you get home from a trip and can't find your parking ticket or keys.
When you return from a long overseas trip, you may be very tired. you may not be able to find your car parking tickets, keys, or both. This happened to my sister on her return from a long European getaway. The lesson learned is keeping your keys and parking ticket in a convenient and memorable location. Before you set on your trip home, have them handy so you will not have to remember where they are. That will save you much stress when you are jet-lagged and tired, and your brain just doesn't want to work.
Today’s Travel Advice: Safety After Dark
If you are walking around after dark by yourself, do not use earbuds and listen to podcasts or music. Keep your ears, eyes, and all senses aware of your surroundings. Do not drink alcohol or take drugs. Do not walk in dark alleys. Know where you're going ahead of time please. I would like you to arrive safely at your destination.
Check out this Dr Travelbest episode!
0 notes