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i don’t think people understand how much self hate someone has to feel to deny a basic human need as eating

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#Skinny #Thinspo #Thin #Bonespo #Ana #Anorexia #Mia #Anamia #Bulimia

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Fasting tips. 🍃

Build your way up, don’t go 7 full days if you haven’t gone for 1-4 days before.

Try intermittent fasting, allow yourself sth like 4 hours to eat a day. Like eating just one meal.

Water is your best friend, go for two liters.

Keep yourself busy, this keeps me from thinking about food.

Ease your way out of fasting, don’t go for a good feast, rather some fruit and oats.

Know when to STOP, can’t stress this enough.

Make your meals high in protein, seeds and legumes.

Mild exercise, it’s easy to pass out with an empty stomach.

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https://www.instagram.com/p/B0Kb0npBFix/

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Take a deep breath ❄️

❄️ In three weeks, when you take that breath you’ll feel your ribs against your T-shirt

❄️ In six weeks, when you take that breath you’ll feel sharp collar bones cutting against the fabric of your clothes

❄️ In eight weeks, when you take that breath your stomach will concave entirely away from the waist of your jeans

❄️ In ten weeks, when you take that breath you will be as light as the air you are breathing.

You can do this. Just take it one breath at a time.

(This is for personal use ONLY, I do not support or promote the spreading of Eds)

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SAKURA at Hachimangu by keganimushi

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– Vera Pavlova (Russian, born 1963), “If There Is Something To Desire”, translated from Russian by Steven Seymour

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the prettiest boy ↪ cr. a warm glow

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💖

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The dreams we are chasing and the reality that is chasing us are always parallel; they never meet.

Osaki Nana (Nana)

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Because that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.

Stephanie Perkins, Lola and the Boy Next Door (via wordsnquotes)

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Insta : www.instagram.com/kooblu/