I’ve got scratches all over my arms
one for each day since I fell apart
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So, with the recent news that has come out in the past month, I have been inspired to come up with a new list for all of the cosmere stories. This time I will have sections for already published stories, upcoming releases, and then potential stories (anything that is not coming out in the next 2 years)
Seguir leyendo
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When you start to respect yourself, you also start to recognize who doesn’t. Friendships watering down, clashing with people you used to get along with, discovering some relationships/dynamics aren’t for you— it’s all part of growing as a person and realizing what is and isn’t what you want or need. It doesn’t mean that there’s something wrong with you or that you’re doing the wrong thing: new habits, new boundaries and a newfound self-respect often require reevaluation.
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when i say "romanticise the ordinary" i don't mean "hide all aspects of your life that do not fit under some kind of aesthetic" but rather "strive to find beauty in all the little things because i promise you, happiness can be found everywhere"
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Your light is gonna irritate a lot of unhealed people.
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https://www.instagram.com/p/CQ2TaUjJQpy
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Things that did wonders for my mental health:
having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)
starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing
any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...
showering = instant rebirth
diligently doing your skincare routine
nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function
making a to-do list in the morning
journaling at night
reading before bed
doing a monthly habit tracker
having enough time to get ready in the morning and not rushing
checking in with your loved ones weekly
listening to podcasts - especially motivational and uplifting ones
learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube
doing yoga
allowing myself to make mistakes
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Calm Skies ✩
In some ways, creating has been my own form of therapy and I am thankful for art’s warm company despite challenging times ♡
A couple of cloud doodles and studies I enjoyed doing.
Instagram | Twitter
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