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Sometimes you have time in the morning 💅🏼 pineapple and mango ice cream with @h2coco pineapple coconut water which is 👌🏼👌🏼👌🏼 and berry beetroot ice cream. Topped with homemade granola and buckinis 🌻

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Ignoring hunger is not a sign of strength. Respect your body and its signals. You can’t live a fulfilling life if you’re trying to walk around empty.

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Simple. 🍎🍊🍋🍐🍇#foodismedicine

#WeHo #motivated #healthy #repost #loveyourself #dtla #thursdaynight #atx #peaceful #sohappy #flawless #fitness #fashion #fitspo #fitfam #gains #gym #training #motivation #legday #squat #weightlifting #glutenfree #paleo #yoga

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True - BUT DON’T BE A DICK

- The gym is as equally important to them as it is to you

- Chances are they are confused, feel intimidated and awkward. Help them if they are struggling or doing anything dangerous

- Be patient - they may not understand gym etiquette or the basic rules yet

- Staring, tutting, eye-rolling, all passive aggressive dick moves. Don’t, just don’t. 

This is your opportunity to show newbies how things should be done, that gym camaraderie exists, that they can get from where they are today to where you are in a year. 

Be a mentor, or at the least just be patient and kind. 

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You know something we don’t get taught often?  Why bodies with uteri often have a slight pouche. You wanna know why? Because the uterus leans against the outside wall of the abdominal cavity. The uterus is literally making that little pouche, the belly that we call fat all the fucking time, and that’s why it’s so fucking hard to get a absolutely flat belly! And thank fuck for having a female anatomy professor who is old enough and feminist enough to not give a damn and cheerfully tell us all the details that a male professor might have thought unimportant.  Cause fuck this society that ignores organs in order to fat-shame us.

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Honestly I’m so sick of seeing rich-girl fitness. Don’t show me pretty vegan smoothies in mason jars held by a girl with perfect makeup, a manicure, and a color-coordinated running outfit. Show me diets and workouts that I can manage when I’m working 13 hours days and living on a budget. Show me how to eat healthy when I have 5 minutes for lunch. Show me small things I can do to help my body. Show me workout plans that I can do outside of a gym when I can’t afford a membership. I don’t have time. I don’t have money. Half the time I don’t have the motivation to get up in the morning. But I have a body. I want to be healthy.

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Me: *sees a positivity post*

Me: this applies to everyone but me because I am unlovable™

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Fat and beauty can coexist. “You would be beautiful if you lost a bit of weight” and “you still have a pretty face” are not compliments. You are beautiful now and your whole being is pretty. Your soul is alight. You are radiant.

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sloppy lentils

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Because food should never ever be associated with guilt. That’s how you get fucked up right there

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Use an ice cube tray to stay healthy this holiday season

This just in – ice cube trays aren’t just filled with water anymore. Fill your trays with the following to practice portion control and commit to healthier habits!

Cookies: Scoop batter into an ice cube tray. Pop out and bake one cookie at a time to avoid overindulging.

Smoothies: Freeze your favorite smoothies in an ice cube tray. Pop out a few at a time to blend and enjoy as a healthy snack.

Keep reading

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Skip dinner, be thinner? More like skip dinner and be cold, dizzy, and fucking miserable.

Please eat something. You’re worth it.

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Bright and fresh, this salsa is the best you’ve ever tasted!

http://www.thechunkychef.com/restaurant-salsa/

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A plate full of plant protein coming from broccoli, besnd, zucchini, tofu and potatoes!

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Last first day of high school, as well as the start of the craziest year of my life. A simple and delicious dinner - vegetables with hummus and boiled new potatoes with salt, black pepper and sriracha.

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Because food should never ever be associated with guilt. That’s how you get fucked up right there