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You Can Also Do This Muscle Test Making & Holding To A Circle With Your Thumb & Index Finger. The Power Of The Choosing Frequency. Choose Your Frequency & Your Body System, Will Equip It..
Choose any Style of Movement, Your Intention Throughout, Is What Has The Most Effect.
A very short book , and great exercise. there is nothing like this, whether you meditate or pray whilst doing, the after effects are not just the dopamine and serotonin rush you get from a classic workout, you literally feel like your purest self, deeply, and there's no equipment needed, just you, and your sincerity. Great for lower back pain, the joints and improving the circulatory systems in the body.